10.6 km | 01:01:25 | 05:47/km日期: 2023-03-24 05:18 - 平均心率: 147 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 87%
Pace: 05'43" / 06'01" / 06'11" / 06'16" / 05'29" / 06'05" / 06'12" / 10'57" / 05'04" / 04'45" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'16") | 1000 / 1000 |
| 2 | | 06'00" (+01'15") | 1000 / 2000 |
| 3 | | 06'10" (+01'25") | 1000 / 3000 |
| 4 | | 06'16" (+01'31") | 1000 / 4000 |
| 5 | | 05'28" (+00'43") | 1000 / 5000 |
| 6 | | 06'05" (+01'20") | 1000 / 6000 |
| 7 | | 06'11" (+01'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'54") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 06'08" (+01'23") | 600 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 207.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'01" | 00:11'44" |
| 3 | 06'11" | 00:17'55" |
| 4 | 06'16" | 00:24'11" |
| 5 | 05'29" | 00:29'40" |
| 6 | 06'05" | 00:35'45" |
| 7 | 06'12" | 00:41'57" |
| 8 | 10'57" | 00:52'54" |
| 9 | 05'04" | 00:57'58" |
| 10 | 04'45" | 01:02'43" |
| 10.6 | 06'09" | 01:06'25" |
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