11.0 km | 01:19:45 | 07:14/km日期: 2023-03-26 10:45 - 平均心率: 162 - 卡路里: 987 Cal - 平均步頻: 160
Pace: 06'43" / 06'30" / 06'41" / 06'49" / 07'00" / 07'06" / 07'14" / 07'18" / 07'17" / 07'23" / 09'33" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'14") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'41" (+00'12") | 1000 / 3000 |
| 4 | | 06'49" (+00'20") | 1000 / 4000 |
| 5 | | 06'59" (+00'30") | 1000 / 5000 |
| 6 | | 07'05" (+00'36") | 1000 / 6000 |
| 7 | | 07'13" (+00'44") | 1000 / 7000 |
| 8 | | 07'17" (+00'48") | 1000 / 8000 |
| 9 | | 07'16" (+00'47") | 1000 / 9000 |
| 10 | | 07'23" (+00'54") | 1000 / 10000 |
| 11 | | 09'33" (+03'04") | 1000 / 11000 |
| 12 | | 09'09" (+02'40") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
56.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'41" | 00:19'54" |
| 4 | 06'49" | 00:26'43" |
| 5 | 07'00" | 00:33'43" |
| 6 | 07'06" | 00:40'49" |
| 7 | 07'14" | 00:48'03" |
| 8 | 07'18" | 00:55'21" |
| 9 | 07'17" | 01:02'38" |
| 10 | 07'23" | 01:10'01" |
| 11 | 09'33" | 01:19'34" |
| 11.0 | 09'32" | 01:19'46" |
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