11.4 km | 01:00:51 | 05:20/km日期: 2023-03-25 05:43 - 平均心率: 177 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 91%
Pace: 05'52" / 05'15" / 05'15" / 05'13" / 05'22" / 05'11" / 05'14" / 05'19" / 05'29" / 05'17" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'42") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 387 / 11387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'15" | 00:11'07" |
| 3 | 05'15" | 00:16'22" |
| 4 | 05'13" | 00:21'35" |
| 5 | 05'22" | 00:26'57" |
| 6 | 05'11" | 00:32'08" |
| 7 | 05'14" | 00:37'22" |
| 8 | 05'19" | 00:42'41" |
| 9 | 05'29" | 00:48'10" |
| 10 | 05'17" | 00:53'27" |
| 11 | 05'20" | 00:58'47" |
| 11.4 | 05'19" | 01:00'51" |
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