8.3 km | 00:41:26 | 05:00/km日期: 2023-03-24 12:52 - 平均心率: 142 - 卡路里: 546 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84%
Pace: 05'21" / 04'57" / 04'57" / 04'55" / 04'56" / 04'57" / 04'56" / 04'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'26") | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 04'57" (+00'03") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 04'57" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 285 / 8285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 150.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'57" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 04'55" | 00:20'10" |
| 5 | 04'56" | 00:25'06" |
| 6 | 04'57" | 00:30'03" |
| 7 | 04'56" | 00:34'59" |
| 8 | 04'57" | 00:39'56" |
| 8.3 | 05'14" | 00:41'26" |
展開計圈分析
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