10.0 km | 01:07:24 | 06:44/km日期: 2018-08-08 22:35 - 平均心率: 155 - 卡路里: 527 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 75%
Pace: 06'57" / 06'53" / 06'50" / 09'37" / 09'10" / 07'02" / 07'29" / 12'13" / 06'46" / 06'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'34") | 1000 / 1000 |
2 | | 06'52" (+00'30") | 1000 / 2000 |
3 | | 06'50" (+00'28") | 1000 / 3000 |
4 | | 06'22" | 1000 / 4000 |
5 | | 06'25" (+00'03") | 1000 / 5000 |
6 | | 06'53" (+00'31") | 1000 / 6000 |
7 | | 06'39" (+00'17") | 1000 / 7000 |
8 | | 06'51" (+00'29") | 1000 / 8000 |
9 | | 06'45" (+00'23") | 1000 / 9000 |
10 | | 06'43" (+00'21") | 1000 / 10000 |
11 | | 05'06" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 253.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'53" | 00:13'50" |
3 | 06'50" | 00:20'40" |
4 | 09'37" | 00:30'17" |
5 | 09'10" | 00:39'27" |
6 | 07'02" | 00:46'29" |
7 | 07'29" | 00:53'58" |
8 | 12'13" | 01:06'11" |
9 | 06'46" | 01:12'57" |
10 | 06'43" | 01:19'40" |
10.0 | 06'24" | 01:19'42" |