22.1 km | 02:33:35 | 06:56/km日期: 2015-12-22 07:58 - 卡路里: 1445 Cal - 溫度: 19°C - 濕度: 97%
Pace: 06'29" / 06'01" / 05'57" / 05'30" / 07'14" / 08'19" / 08'47" / 06'10" / 06'24" / 11'23" / 05'47" / 07'38" / 08'39" / 05'53" / 05'48" / 05'48" / 10'17" / 05'49" / 05'34" / 05'45" / 08'18" / 05'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 05'57" (+00'40") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 07'12" (+01'55") | 1000 / 5000 |
| 6 | | 08'19" (+03'02") | 1000 / 6000 |
| 7 | | 08'47" (+03'30") | 1000 / 7000 |
| 8 | | 06'10" (+00'53") | 1000 / 8000 |
| 9 | | 06'24" (+01'07") | 1000 / 9000 |
| 10 | | 11'23" (+06'06") | 1000 / 10000 |
| 11 | | 05'46" (+00'29") | 1000 / 11000 |
| 12 | | 07'38" (+02'21") | 1000 / 12000 |
| 13 | | 08'38" (+03'21") | 1000 / 13000 |
| 14 | | 05'52" (+00'35") | 1000 / 14000 |
| 15 | | 05'48" (+00'31") | 1000 / 15000 |
| 16 | | 05'48" (+00'31") | 1000 / 16000 |
| 17 | | 10'15" (+04'58") | 1000 / 17000 |
| 18 | | 05'49" (+00'32") | 1000 / 18000 |
| 19 | | 05'34" (+00'17") | 1000 / 19000 |
| 20 | | 05'44" (+00'27") | 1000 / 20000 |
| 21 | | 08'19" (+03'02") | 1000 / 21000 |
| 22 | | 05'17" | 1000 / 22000 |
| 23 | | 06'25" (+01'08") | 123 / 22123 |
12月累積里程 : 285.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'01" | 00:12'30" |
| 3 | 05'57" | 00:18'27" |
| 4 | 05'30" | 00:23'57" |
| 5 | 07'14" | 00:31'11" |
| 6 | 08'19" | 00:39'30" |
| 7 | 08'47" | 00:48'17" |
| 8 | 06'10" | 00:54'27" |
| 9 | 06'24" | 01:00'51" |
| 10 | 11'23" | 01:12'14" |
| 11 | 05'47" | 01:18'01" |
| 12 | 07'38" | 01:25'39" |
| 13 | 08'39" | 01:34'18" |
| 14 | 05'53" | 01:40'11" |
| 15 | 05'48" | 01:45'59" |
| 16 | 05'48" | 01:51'47" |
| 17 | 10'17" | 02:02'04" |
| 18 | 05'49" | 02:07'53" |
| 19 | 05'34" | 02:13'27" |
| 20 | 05'45" | 02:19'12" |
| 21 | 08'18" | 02:27'30" |
| 22 | 05'18" | 02:32'48" |
| 22.1 | 06'29" | 02:33'36" |
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