9.0 km | 00:53:23 | 05:55/km日期: 2023-03-23 19:30 - 平均心率: 138 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73%
Pace: 06'20" / 06'15" / 07'21" / 07'01" / 07'27" / 06'39" / 08'29" / 07'14" / 06'28" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'42") | 1000 / 1000 |
| 2 | | 06'15" (+02'37") | 1000 / 2000 |
| 3 | | 06'51" (+03'13") | 202 / 2202 |
| 4 | | 04'18" (+00'40") | 400 / 2602 |
| 5 | | 05'33" (+01'55") | 2 / 2605 |
| 6 | | 04'22" (+00'44") | 400 / 3005 |
| 7 | | 07'03" (+03'25") | 2 / 3007 |
| 8 | | 04'16" (+00'38") | 400 / 3407 |
| 9 | | 19'48" (+16'10") | 73 / 3481 |
| 10 | | 04'20" (+00'42") | 400 / 3881 |
| 11 | | 22'18" (+18'40") | 0 / 3882 |
| 12 | | 04'31" (+00'53") | 400 / 4282 |
| 13 | | 04'48" (+01'10") | 4 / 4286 |
| 14 | | 04'30" (+00'52") | 400 / 4686 |
| 15 | | 25'24" (+21'46") | 57 / 4743 |
| 16 | | 04'21" (+00'43") | 399 / 5143 |
| 17 | | 04'29" (+00'51") | 334 / 5478 |
| 18 | | 04'32" (+00'54") | 80 / 5558 |
| 19 | | 47'50" (+44'12") | 30 / 5589 |
| 20 | | 04'23" (+00'45") | 400 / 5989 |
| 21 | | 11'42" (+08'04") | 1 / 5990 |
| 22 | | 04'27" (+00'49") | 400 / 6390 |
| 23 | | 27'25" (+23'47") | 53 / 6444 |
| 24 | | 03'56" (+00'18") | 400 / 6844 |
| 25 | | 30'03" (+26'25") | 49 / 6893 |
| 26 | | 03'38" | 400 / 7293 |
| 27 | | 06'29" (+02'51") | 1000 / 8293 |
| 28 | | 06'34" (+02'56") | 723 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 161.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 07'21" | 00:19'56" |
| 4 | 07'01" | 00:26'57" |
| 5 | 07'27" | 00:34'24" |
| 6 | 06'39" | 00:41'03" |
| 7 | 08'29" | 00:49'32" |
| 8 | 07'14" | 00:56'46" |
| 9 | 06'28" | 01:03'14" |
| 9.0 | 05'51" | 01:03'20" |
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