10.1 km | 00:57:51 | 05:43/km日期: 2023-03-23 05:57 - 平均心率: 143 - 卡路里: 687 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 99%
Pace: 05'55" / 05'26" / 05'37" / 05'31" / 05'19" / 05'25" / 05'46" / 06'06" / 06'08" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" (+00'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'25") | 1000 / 7000 |
| 8 | | 06'05" (+00'46") | 1000 / 8000 |
| 9 | | 06'08" (+00'49") | 1000 / 9000 |
| 10 | | 06'04" (+00'45") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
308.50 km 
asics gt2000-2023 累積 :
1206.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 05'31" | 00:22'29" |
| 5 | 05'19" | 00:27'48" |
| 6 | 05'25" | 00:33'13" |
| 7 | 05'46" | 00:38'59" |
| 8 | 06'06" | 00:45'05" |
| 9 | 06'08" | 00:51'13" |
| 10 | 06'05" | 00:57'18" |
| 10.1 | 05'33" | 00:57'52" |
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