8.5 km | 00:47:31 | 05:36/km日期: 2023-03-24 21:04 - 平均心率: 166 - 卡路里: 581 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88%
Pace: 06'00" / 05'59" / 05'48" / 05'47" / 05'22" / 05'09" / 05'25" / 05'37" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'02") | 427 / 427 |
2 | | 05'55" (+00'50") | 430 / 857 |
3 | | 06'00" (+00'55") | 424 / 1282 |
4 | | 05'49" (+00'44") | 420 / 1703 |
5 | | 06'06" (+01'01") | 425 / 2128 |
6 | | 05'51" (+00'46") | 420 / 2549 |
7 | | 05'39" (+00'34") | 426 / 2976 |
8 | | 05'43" (+00'38") | 424 / 3401 |
9 | | 05'49" (+00'44") | 417 / 3818 |
10 | | 05'40" (+00'35") | 423 / 4241 |
11 | | 05'13" (+00'08") | 424 / 4666 |
12 | | 05'25" (+00'20") | 417 / 5083 |
13 | | 05'07" (+00'02") | 418 / 5502 |
14 | | 05'05" | 421 / 5924 |
15 | | 05'10" (+00'05") | 419 / 6343 |
16 | | 05'30" (+00'25") | 420 / 6763 |
17 | | 05'37" (+00'32") | 414 / 7178 |
18 | | 05'37" (+00'32") | 417 / 7595 |
19 | | 05'32" (+00'27") | 412 / 8008 |
20 | | 05'07" (+00'02") | 415 / 8424 |
21 | | 04'33" | 52 / 8476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 62.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'59" | 00:11'59" |
3 | 05'48" | 00:17'47" |
4 | 05'47" | 00:23'34" |
5 | 05'22" | 00:28'56" |
6 | 05'09" | 00:34'05" |
7 | 05'25" | 00:39'30" |
8 | 05'37" | 00:45'07" |
8.5 | 05'02" | 00:47'31" |