10.0 km | 01:29:20 | 08:55/km日期: 2023-03-23 01:29 - 平均心率: 165 - 卡路里: 614 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 74%
Pace: 08'24" / 08'26" / 08'32" / 08'54" / 08'51" / 09'09" / 09'20" / 09'04" / 09'18" / 09'20" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" | 1000 / 1000 |
| 2 | | 08'26" (+00'02") | 1000 / 2000 |
| 3 | | 08'31" (+00'07") | 1000 / 3000 |
| 4 | | 08'53" (+00'29") | 1000 / 4000 |
| 5 | | 08'51" (+00'27") | 1000 / 5000 |
| 6 | | 09'08" (+00'44") | 1000 / 6000 |
| 7 | | 09'20" (+00'56") | 1000 / 7000 |
| 8 | | 09'03" (+00'39") | 1000 / 8000 |
| 9 | | 09'17" (+00'53") | 1000 / 9000 |
| 10 | | 09'19" (+00'55") | 1000 / 10000 |
| 11 | | 08'00" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 47.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'26" | 00:16'50" |
| 3 | 08'32" | 00:25'22" |
| 4 | 08'54" | 00:34'16" |
| 5 | 08'51" | 00:43'07" |
| 6 | 09'09" | 00:52'16" |
| 7 | 09'20" | 01:01'36" |
| 8 | 09'04" | 01:10'40" |
| 9 | 09'18" | 01:19'58" |
| 10 | 09'20" | 01:29'18" |
| 10.0 | 08'34" | 01:29'20" |
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