11.2 km | 01:12:53 | 06:32/km日期: 2023-03-22 05:35 - 平均心率: 151 - 卡路里: 797 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86%
Pace: 06'13" / 06'24" / 06'01" / 06'01" / 06'21" / 06'09" / 06'59" / 06'04" / 06'54" / 07'33" / 08'01" / 12'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 378.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'24" | 00:12'37" |
| 3 | 06'01" | 00:18'38" |
| 4 | 06'01" | 00:24'39" |
| 5 | 06'21" | 00:31'00" |
| 6 | 06'09" | 00:37'09" |
| 7 | 06'59" | 00:44'08" |
| 8 | 06'04" | 00:50'12" |
| 9 | 06'54" | 00:57'06" |
| 10 | 07'33" | 01:04'39" |
| 11 | 08'01" | 01:12'40" |
| 11.2 | 12'06" | 01:14'30" |
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