12.8 km | 01:09:20 | 05:24/km日期: 2023-03-22 06:51 - 平均心率: 141 - 卡路里: 971 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 91%
Pace: 06'49" / 05'39" / 05'28" / 05'50" / 06'00" / 05'17" / 05'09" / 05'03" / 05'13" / 04'58" / 04'58" / 05'00" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'34") | 400 / 400 |
2 | | 06'09" (+01'14") | 400 / 800 |
3 | | 05'59" (+01'04") | 400 / 1200 |
4 | | 05'36" (+00'41") | 400 / 1600 |
5 | | 05'34" (+00'39") | 400 / 2000 |
6 | | 05'28" (+00'33") | 400 / 2400 |
7 | | 05'19" (+00'24") | 400 / 2800 |
8 | | 05'46" (+00'51") | 400 / 3199 |
9 | | 05'47" (+00'52") | 400 / 3599 |
10 | | 05'54" (+00'59") | 400 / 3999 |
11 | | 05'56" (+01'01") | 400 / 4399 |
12 | | 05'51" (+00'56") | 400 / 4800 |
13 | | 06'00" (+01'05") | 400 / 5200 |
14 | | 05'13" (+00'18") | 400 / 5600 |
15 | | 05'09" (+00'14") | 400 / 6000 |
16 | | 05'09" (+00'14") | 400 / 6400 |
17 | | 05'02" (+00'07") | 400 / 6800 |
18 | | 05'03" (+00'08") | 400 / 7200 |
19 | | 05'07" (+00'12") | 400 / 7600 |
20 | | 05'07" (+00'12") | 400 / 8000 |
21 | | 05'07" (+00'12") | 400 / 8400 |
22 | | 05'10" (+00'15") | 400 / 8800 |
23 | | 05'05" (+00'10") | 400 / 9200 |
24 | | 05'05" (+00'10") | 400 / 9600 |
25 | | 04'58" (+00'03") | 400 / 10000 |
26 | | 04'55" | 400 / 10400 |
27 | | 05'00" (+00'05") | 400 / 10800 |
28 | | 04'58" (+00'03") | 400 / 11200 |
29 | | 05'02" (+00'07") | 400 / 11600 |
30 | | 04'57" (+00'02") | 400 / 12000 |
31 | | 05'00" (+00'05") | 400 / 12400 |
32 | | 05'04" (+00'09") | 400 / 12800 |
33 | | 04'29" | 10 / 12810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 222.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'39" | 00:12'28" |
3 | 05'28" | 00:17'56" |
4 | 05'50" | 00:23'46" |
5 | 06'00" | 00:29'46" |
6 | 05'17" | 00:35'03" |
7 | 05'09" | 00:40'12" |
8 | 05'03" | 00:45'15" |
9 | 05'13" | 00:50'28" |
10 | 04'58" | 00:55'26" |
11 | 04'58" | 01:00'24" |
12 | 05'00" | 01:05'24" |
12.8 | 05'01" | 01:09'28" |