12.8 km | 01:37:34 | 07:37/km日期: 2023-03-04 05:33 - 平均心率: 139 - 卡路里: 749 Cal - 平均步頻: 176
Pace: 06'46" / 07'17" / 07'18" / 07'22" / 06'50" / 07'00" / 07'14" / 17'00" / 07'28" / 08'16" / 10'46" / 07'52" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'02") | 1000 / 1000 |
| 2 | | 07'16" (+00'27") | 1000 / 2000 |
| 3 | | 07'18" (+00'29") | 1000 / 3000 |
| 4 | | 07'22" (+00'33") | 1000 / 4000 |
| 5 | | 06'49" | 1000 / 5000 |
| 6 | | 07'00" (+00'11") | 1000 / 6000 |
| 7 | | 07'14" (+00'25") | 1000 / 7000 |
| 8 | | 11'55" (+05'06") | 1000 / 8000 |
| 9 | | 07'28" (+00'39") | 1000 / 9000 |
| 10 | | 07'11" (+00'22") | 1000 / 10000 |
| 11 | | 07'21" (+00'32") | 1000 / 11000 |
| 12 | | 07'51" (+01'02") | 1000 / 12000 |
| 13 | | 07'25" (+00'36") | 792 / 12792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 102.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'17" | 00:14'03" |
| 3 | 07'18" | 00:21'21" |
| 4 | 07'22" | 00:28'43" |
| 5 | 06'50" | 00:35'33" |
| 6 | 07'00" | 00:42'33" |
| 7 | 07'14" | 00:49'47" |
| 8 | 17'00" | 01:06'47" |
| 9 | 07'28" | 01:14'15" |
| 10 | 08'16" | 01:22'31" |
| 11 | 10'46" | 01:33'17" |
| 12 | 07'52" | 01:41'09" |
| 12.8 | 07'26" | 01:47'03" |
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