10.0 km | 01:14:37 | 07:26/km日期: 2023-03-21 21:16 - 平均心率: 131 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 07'11" / 05'40" / 07'54" / 11'31" / 11'39" / 06'42" / 06'13" / 06'07" / 05'56" / 05'37" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'04") | 1000 / 2000 |
| 3 | | 07'54" (+02'18") | 1000 / 3000 |
| 4 | | 11'30" (+05'54") | 1000 / 4000 |
| 5 | | 11'38" (+06'02") | 1000 / 5000 |
| 6 | | 06'42" (+01'06") | 1000 / 6000 |
| 7 | | 06'12" (+00'36") | 1000 / 7000 |
| 8 | | 06'06" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 07'50" (+02'14") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 268.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'40" | 00:12'51" |
| 3 | 07'54" | 00:20'45" |
| 4 | 11'31" | 00:32'16" |
| 5 | 11'39" | 00:43'55" |
| 6 | 06'42" | 00:50'37" |
| 7 | 06'13" | 00:56'50" |
| 8 | 06'07" | 01:02'57" |
| 9 | 05'56" | 01:08'53" |
| 10 | 05'37" | 01:14'30" |
| 10.0 | 08'26" | 01:14'39" |
展開計圈分析
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