15.1 km | 01:27:37 | 05:47/km日期: 2023-03-21 20:04 - 平均心率: 145 - 卡路里: 825 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 06'48" / 05'38" / 05'47" / 05'41" / 06'26" / 05'35" / 05'21" / 05'41" / 05'25" / 05'21" / 06'48" / 05'42" / 06'27" / 05'19" / 05'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'37") | 1000 / 2000 |
| 3 | | 05'47" (+00'46") | 1000 / 3000 |
| 4 | | 05'41" (+00'40") | 1000 / 4000 |
| 5 | | 06'25" (+01'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'40") | 1000 / 8000 |
| 9 | | 05'24" (+00'23") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 06'47" (+01'46") | 1000 / 11000 |
| 12 | | 05'42" (+00'41") | 1000 / 12000 |
| 13 | | 06'26" (+01'25") | 1000 / 13000 |
| 14 | | 05'19" (+00'18") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'39" (+00'38") | 107 / 15107 |
今天跑起來沒力沒力的，身體拖不太動速度也拉不起來，勉強撐完15K收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
240.53 km 
S.Y.M SCF7763 累積 :
6301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'38" | 00:12'26" |
| 3 | 05'47" | 00:18'13" |
| 4 | 05'41" | 00:23'54" |
| 5 | 06'26" | 00:30'20" |
| 6 | 05'35" | 00:35'55" |
| 7 | 05'21" | 00:41'16" |
| 8 | 05'41" | 00:46'57" |
| 9 | 05'25" | 00:52'22" |
| 10 | 05'21" | 00:57'43" |
| 11 | 06'48" | 01:04'31" |
| 12 | 05'42" | 01:10'13" |
| 13 | 06'27" | 01:16'40" |
| 14 | 05'19" | 01:21'59" |
| 15 | 05'02" | 01:27'01" |
| 15.1 | 05'36" | 01:27'37" |
展開計圈分析
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