11.4 km | 01:20:32 | 07:05/km日期: 2023-03-20 14:59 - 平均心率: 102 - 卡路里: 334 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 84%
Pace: 12'48" / 02'10" / 01'47" / 02'08" / 02'30" / 02'16" / 02'03" / 02'09" / 02'29" / 25'49" / 17'18" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'04" (+11'18") | 1000 / 1000 |
| 2 | | 02'09" (+00'23") | 1000 / 2000 |
| 3 | | 01'46" | 1000 / 3000 |
| 4 | | 02'08" (+00'22") | 1000 / 4000 |
| 5 | | 02'29" (+00'43") | 1000 / 5000 |
| 6 | | 02'16" (+00'30") | 1000 / 6000 |
| 7 | | 02'02" (+00'16") | 1000 / 7000 |
| 8 | | 02'09" (+00'23") | 1000 / 8000 |
| 9 | | 02'28" (+00'42") | 1000 / 9000 |
| 10 | | 25'48" (+24'02") | 1000 / 10000 |
| 11 | | 17'17" (+15'31") | 1000 / 11000 |
| 12 | | 19'28" (+17'42") | 350 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 120.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 02'10" | 00:14'58" |
| 3 | 01'47" | 00:16'45" |
| 4 | 02'08" | 00:18'53" |
| 5 | 02'30" | 00:21'23" |
| 6 | 02'16" | 00:23'39" |
| 7 | 02'03" | 00:25'42" |
| 8 | 02'09" | 00:27'51" |
| 9 | 02'29" | 00:30'20" |
| 10 | 25'49" | 00:56'09" |
| 11 | 17'18" | 01:13'27" |
| 11.4 | 14'55" | 01:18'41" |
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