15.7 km | 01:53:35 | 07:15/km日期: 2023-03-21 05:57 - 平均心率: 150 - 卡路里: 959 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 89%
Pace: 07'48" / 06'33" / 06'17" / 06'42" / 10'02" / 06'12" / 06'02" / 07'04" / 11'04" / 05'57" / 05'46" / 05'57" / 11'31" / 06'06" / 06'04" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'03") | 1000 / 1000 |
| 2 | | 06'33" (+00'48") | 1000 / 2000 |
| 3 | | 06'16" (+00'31") | 1000 / 3000 |
| 4 | | 06'41" (+00'56") | 1000 / 4000 |
| 5 | | 10'01" (+04'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 07'03" (+01'18") | 1000 / 8000 |
| 9 | | 11'04" (+05'19") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'57" (+00'12") | 1000 / 12000 |
| 13 | | 11'30" (+05'45") | 1000 / 13000 |
| 14 | | 06'06" (+00'21") | 1000 / 14000 |
| 15 | | 06'03" (+00'18") | 1000 / 15000 |
| 16 | | 06'50" (+01'05") | 659 / 15659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
423.85 km 
赤足 天字第一號 累積 :
28226.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'33" | 00:14'21" |
| 3 | 06'17" | 00:20'38" |
| 4 | 06'42" | 00:27'20" |
| 5 | 10'02" | 00:37'22" |
| 6 | 06'12" | 00:43'34" |
| 7 | 06'02" | 00:49'36" |
| 8 | 07'04" | 00:56'40" |
| 9 | 11'04" | 01:07'44" |
| 10 | 05'57" | 01:13'41" |
| 11 | 05'46" | 01:19'27" |
| 12 | 05'57" | 01:25'24" |
| 13 | 11'31" | 01:36'55" |
| 14 | 06'06" | 01:43'01" |
| 15 | 06'04" | 01:49'05" |
| 15.7 | 06'50" | 01:53'36" |
展開計圈分析
留言 
