9.5 km | 01:07:15 | 07:05/km日期: 2023-03-21 06:03 - 平均心率: 120 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87%
Pace: 05'33" / 05'15" / 05'44" / 09'13" / 06'58" / 08'01" / 10'36" / 05'40" / 06'57" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'18") | 1000 / 1000 |
| 2 | | 05'14" (+01'58") | 1000 / 2000 |
| 3 | | 05'24" (+02'08") | 1000 / 3000 |
| 4 | | 06'15" (+02'59") | 237 / 3237 |
| 5 | | 37'22" (+34'06") | 80 / 3318 |
| 6 | | 03'16" | 197 / 3516 |
| 7 | | 16'48" (+13'32") | 89 / 3605 |
| 8 | | 03'19" (+00'03") | 194 / 3800 |
| 9 | | 15'15" (+11'59") | 99 / 3899 |
| 10 | | 03'23" (+00'07") | 192 / 4091 |
| 11 | | 15'02" (+11'46") | 100 / 4192 |
| 12 | | 03'24" (+00'08") | 193 / 4385 |
| 13 | | 15'32" (+12'16") | 96 / 4482 |
| 14 | | 03'31" (+00'15") | 184 / 4666 |
| 15 | | 14'08" (+10'52") | 106 / 4773 |
| 16 | | 03'18" (+00'02") | 196 / 4969 |
| 17 | | 20'25" (+17'09") | 74 / 5043 |
| 18 | | 03'25" (+00'09") | 192 / 5236 |
| 19 | | 14'00" (+10'44") | 107 / 5343 |
| 20 | | 03'23" (+00'07") | 194 / 5537 |
| 21 | | 15'17" (+12'01") | 98 / 5636 |
| 22 | | 03'24" (+00'08") | 189 / 5826 |
| 23 | | 12'50" (+09'34") | 117 / 5943 |
| 24 | | 03'28" (+00'12") | 189 / 6133 |
| 25 | | 12'54" (+09'38") | 116 / 6250 |
| 26 | | 06:22'25" (+19'09") | 9 / 6259 |
| 27 | | 06'37" (+03'21") | 1000 / 7259 |
| 28 | | 05'40" (+02'24") | 1000 / 8259 |
| 29 | | 06'50" (+03'34") | 1000 / 9259 |
| 30 | | 10'33" (+07'17") | 214 / 9473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
285.55 km 
ACSIS SORTIEMAGIC PR 累積 :
437.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'44" | 00:16'32" |
| 4 | 09'13" | 00:25'45" |
| 5 | 06'58" | 00:32'43" |
| 6 | 08'01" | 00:40'44" |
| 7 | 10'36" | 00:51'20" |
| 8 | 05'40" | 00:57'00" |
| 9 | 06'57" | 01:03'57" |
| 9.5 | 07'38" | 01:07'34" |
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