陳郁芳 2023/03/18 訓練日誌 | Marathon's World

陳郁芳基隆
ID 512504

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42.0 km | 06:15:28 | 08:56/km

日期: 2023-03-18 15:26 - 平均心率: 132 - 卡路里: 3166 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 79%

Pace: 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'03" / 00'03" / 00'04" / 00'05" / 00'01" / 00'04" / 00'06" / 00'01" / 00'05" / 00'02" / 00'01" / 00'05" / 00'01" / 00'03" / 00'06" / 00'08" / 00'02" / 00'01" / 00'04" / 00'04" / 00'07" / 00'04" / 00'08" / 00'07" / 00'07" / 00'03" / 00'08" / 00'06" / 00'06" / 00'02" / 00'05" / 00'05" / 00'06" / 00'02" / 00'02" / 00'05" / 00'09" / 00'03" / 00'04" / 00'07" / 00'02" / 00'05" / 00'07" / 00'02" / 00'04" / 00'05" / 00'03" / 00'05" / 00'02" / 00'02" / 00'03" / 00'01" / 00'01" / 00'06" / 00'07" / 00'03" / 00'04" / 00'08" / 00'07" / 00'07" / 00'01" / 00'07" / 00'02" / 00'08" / 00'01" / 00'08" / 00'09" / 00'02" / 00'02" / 00'09" / 00'09" / 00'02" / 00'08" / 00'08" / 00'10" / 00'01" / 00'05" / 00'06" / 00'04" / 00'01" / 00'09" / 00'09" / 00'01" / 00'07" / 00'06" / 00'07" / 00'01" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'11" / 00'06" / 00'02" / 00'04" / 00'03" / 00'05" / 00'01" / 00'06" / 00'07" / 00'08" / 00'08" / 00'01" / 00'03" / 00'05" / 00'08" / 00'08" / 00'08" / 00'01" / 00'06" / 00'07" / 00'01" / 00'08" / 00'03" / 00'03" / 00'06" / 00'09" / 00'01" / 00'08" / 00'09" / 00'02" / 00'05" / 00'08" / 00'07" / 00'08" / 00'09" / 00'07" / 00'08" / 00'01" / 00'08" / 00'09" / 00'04" / 00'05" / 00'08" / 00'02" / 00'06" / 00'08" / 00'09" / 00'07" / 00'08" / 00'08" / 00'08" / 00'03" / 00'05" / 00'03" / 00'04" / 00'08" / 00'08" / 00'09" / 00'08" / 00'06" / 00'06" / 00'08" / 00'02" / 00'02" / 00'04" / 00'08" / 00'07" / 00'02" / 00'06" / 00'09" / 00'01" / 00'02" / 00'08" / 00'09" / 00'03" / 00'08" / 00'09" / 00'02" / 00'09" / 00'08" / 00'09" / 04'35" / 07'36" / 07'44" / 09'01" / 06'47" / 07'37" / 07'04" / 08'47" / 06'56" / 09'15" / 09'10" / 08'59" / 07'51" / 09'05" / 09'43" / 08'47" / 09'40" / 08'57" / 09'37" / 08'41" / 09'25" / 12'50" / 08'48" / 09'05" / 09'36" / 08'26" / 08'43" / 08'31" / 08'12" / 10'52" / 08'13" / 09'55" / 10'36" / 10'04" / 08'42" / 09'52" / 10'57" / 10'53" / 07'26" / 08'09" / 1191'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'20"

(06'20")

06'20"

1000 / 1000

2

07'30"

(13'51")

07'30" (+01'10")

1000 / 2000

3

07'17"

(21'09")

07'17" (+00'57")

1000 / 3000

4

07'38"

(28'47")

07'38" (+01'18")

1000 / 4000

5

07'38"

(36'26")

07'38" (+01'18")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

3月累積里程 : 89.39 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'01"	00:00'04"
3	00'01"	00:00'05"
4	00'01"	00:00'06"
5	00'01"	00:00'07"
6	00'02"	00:00'09"
7	00'02"	00:00'11"
8	00'02"	00:00'13"
9	00'02"	00:00'15"
10	00'03"	00:00'18"
11	00'01"	00:00'19"
12	00'02"	00:00'21"
13	00'03"	00:00'24"
14	00'03"	00:00'27"
15	00'04"	00:00'31"
16	00'05"	00:00'36"
17	00'01"	00:00'37"
18	00'04"	00:00'41"
19	00'06"	00:00'47"
20	00'01"	00:00'48"
21	00'05"	00:00'53"
22	00'02"	00:00'55"
23	00'01"	00:00'56"
24	00'05"	00:01'01"
25	00'01"	00:01'02"
26	00'03"	00:01'05"
27	00'06"	00:01'11"
28	00'08"	00:01'19"
29	00'02"	00:01'21"
30	00'01"	00:01'22"
31	00'04"	00:01'26"
32	00'04"	00:01'30"
33	00'07"	00:01'37"
34	00'04"	00:01'41"
35	00'08"	00:01'49"
36	00'07"	00:01'56"
37	00'07"	00:02'03"
38	00'03"	00:02'06"
39	00'08"	00:02'14"
40	00'06"	00:02'20"
41	00'06"	00:02'26"
42	00'02"	00:02'28"
43	00'05"	00:02'33"
44	00'05"	00:02'38"
45	00'06"	00:02'44"
46	00'02"	00:02'46"
47	00'02"	00:02'48"
48	00'05"	00:02'53"
49	00'09"	00:03'02"
50	00'03"	00:03'05"
51	00'04"	00:03'09"
52	00'07"	00:03'16"
53	00'02"	00:03'18"
54	00'05"	00:03'23"
55	00'07"	00:03'30"
56	00'02"	00:03'32"
57	00'04"	00:03'36"
58	00'05"	00:03'41"
59	00'03"	00:03'44"
60	00'05"	00:03'49"
61	00'02"	00:03'51"
62	00'02"	00:03'53"
63	00'03"	00:03'56"
64	00'01"	00:03'57"
65	00'01"	00:03'58"
66	00'06"	00:04'04"
67	00'07"	00:04'11"
68	00'03"	00:04'14"
69	00'04"	00:04'18"
70	00'08"	00:04'26"
71	00'07"	00:04'33"
72	00'07"	00:04'40"
73	00'01"	00:04'41"
74	00'07"	00:04'48"
75	00'02"	00:04'50"
76	00'08"	00:04'58"
77	00'01"	00:04'59"
78	00'08"	00:05'07"
79	00'09"	00:05'16"
80	00'02"	00:05'18"
81	00'02"	00:05'20"
82	00'09"	00:05'29"
83	00'09"	00:05'38"
84	00'02"	00:05'40"
85	00'08"	00:05'48"
86	00'08"	00:05'56"
87	00'10"	00:06'06"
88	00'01"	00:06'07"
89	00'05"	00:06'12"
90	00'06"	00:06'18"
91	00'04"	00:06'22"
92	00'01"	00:06'23"
93	00'09"	00:06'32"
94	00'09"	00:06'41"
95	00'01"	00:06'42"
96	00'07"	00:06'49"
97	00'06"	00:06'55"
98	00'07"	00:07'02"
99	00'01"	00:07'03"
100	00'07"	00:07'10"
101	00'06"	00:07'16"
102	00'07"	00:07'23"
103	00'06"	00:07'29"
104	00'07"	00:07'36"
105	00'11"	00:07'47"
106	00'06"	00:07'53"
107	00'02"	00:07'55"
108	00'04"	00:07'59"
109	00'03"	00:08'02"
110	00'05"	00:08'07"
111	00'01"	00:08'08"
112	00'06"	00:08'14"
113	00'07"	00:08'21"
114	00'08"	00:08'29"
115	00'08"	00:08'37"
116	00'01"	00:08'38"
117	00'03"	00:08'41"
118	00'05"	00:08'46"
119	00'08"	00:08'54"
120	00'08"	00:09'02"
121	00'08"	00:09'10"
122	00'01"	00:09'11"
123	00'06"	00:09'17"
124	00'07"	00:09'24"
125	00'01"	00:09'25"
126	00'08"	00:09'33"
127	00'03"	00:09'36"
128	00'03"	00:09'39"
129	00'06"	00:09'45"
130	00'09"	00:09'54"
131	00'01"	00:09'55"
132	00'08"	00:10'03"
133	00'09"	00:10'12"
134	00'02"	00:10'14"
135	00'05"	00:10'19"
136	00'08"	00:10'27"
137	00'07"	00:10'34"
138	00'08"	00:10'42"
139	00'09"	00:10'51"
140	00'07"	00:10'58"
141	00'08"	00:11'06"
142	00'01"	00:11'07"
143	00'08"	00:11'15"
144	00'09"	00:11'24"
145	00'04"	00:11'28"
146	00'05"	00:11'33"
147	00'08"	00:11'41"
148	00'02"	00:11'43"
149	00'06"	00:11'49"
150	00'08"	00:11'57"
151	00'09"	00:12'06"
152	00'07"	00:12'13"
153	00'08"	00:12'21"
154	00'08"	00:12'29"
155	00'08"	00:12'37"
156	00'03"	00:12'40"
157	00'05"	00:12'45"
158	00'03"	00:12'48"
159	00'04"	00:12'52"
160	00'08"	00:13'00"
161	00'08"	00:13'08"
162	00'09"	00:13'17"
163	00'08"	00:13'25"
164	00'06"	00:13'31"
165	00'06"	00:13'37"
166	00'08"	00:13'45"
167	00'02"	00:13'47"
168	00'02"	00:13'49"
169	00'04"	00:13'53"
170	00'08"	00:14'01"
171	00'07"	00:14'08"
172	00'02"	00:14'10"
173	00'06"	00:14'16"
174	00'09"	00:14'25"
175	00'01"	00:14'26"
176	00'02"	00:14'28"
177	00'08"	00:14'36"
178	00'09"	00:14'45"
179	00'03"	00:14'48"
180	00'08"	00:14'56"
181	00'09"	00:15'05"
182	00'02"	00:15'07"
183	00'09"	00:15'16"
184	00'08"	00:15'24"
185	00'09"	00:15'33"
186	04'35"	00:20'08"
187	07'36"	00:27'44"
188	07'44"	00:35'28"
189	09'01"	00:44'29"
190	06'47"	00:51'16"
191	07'37"	00:58'53"
192	07'04"	01:05'57"
193	08'47"	01:14'44"
194	06'56"	01:21'40"
195	09'15"	01:30'55"
196	09'10"	01:40'05"
197	08'59"	01:49'04"
198	07'51"	01:56'55"
199	09'05"	02:06'00"
200	09'43"	02:15'43"
201	08'47"	02:24'30"
202	09'40"	02:34'10"
203	08'57"	02:43'07"
204	09'37"	02:52'44"
205	08'41"	03:01'25"
206	09'25"	03:10'50"
207	12'50"	03:23'40"
208	08'48"	03:32'28"
209	09'05"	03:41'33"
210	09'36"	03:51'09"
211	08'26"	03:59'35"
212	08'43"	04:08'18"
213	08'31"	04:16'49"
214	08'12"	04:25'01"
215	10'52"	04:35'53"
216	08'13"	04:44'06"
217	09'55"	04:54'01"
218	10'36"	05:04'37"
219	10'04"	05:14'41"
220	08'42"	05:23'23"
221	09'52"	05:33'15"
222	10'57"	05:44'12"
223	10'53"	05:55'05"
224	07'26"	06:02'31"
225	08'09"	06:10'40"
42.0	00'-1"	06:15'26"

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