9.4 km | 01:00:51 | 06:28/km日期: 2015-12-18 04:54 - 地點: 新莊田徑場 - 卡路里: 371 Cal - 總步數: 13314 - 平均步頻: 218 - 平均步幅: 70 cm - 溫度: 13°C - 濕度: 67%
Pace: 06'57" / 06'51" / 06'22" / 06'54" / 06'21" / 06'18" / 06'17" / 06'15" / 06'07" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+00'48") | 1000 / 1000 | 212 / 67 |
2 | | 06'50" (+00'42") | 1000 / 2000 | 216 / 67 |
3 | | 06'21" (+00'13") | 1001 / 3002 | 219 / 71 |
4 | | 06'53" (+00'45") | 1009 / 4012 | 217 / 66 |
5 | | 06'15" (+00'07") | 1003 / 5015 | 220 / 72 |
6 | | 06'16" (+00'08") | 1003 / 6018 | 221 / 71 |
7 | | 06'17" (+00'09") | 1006 / 7024 | 220 / 71 |
8 | | 06'11" (+00'03") | 1001 / 8026 | 220 / 73 |
9 | | 06'08" | 1003 / 9029 | 221 / 73 |
10 | | 06'15" (+00'07") | 389 / 9419 | 216 / 73 |
12月累積里程 :
284.84 km ASICS GT-2000 累積 :
426.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'51" | 00:13'48" |
3 | 06'22" | 00:20'10" |
4 | 06'54" | 00:27'04" |
5 | 06'21" | 00:33'25" |
6 | 06'18" | 00:39'43" |
7 | 06'17" | 00:46'00" |
8 | 06'15" | 00:52'15" |
9 | 06'07" | 00:58'22" |
9.4 | 06'22" | 01:00'51" |