16.1 km | 02:10:53 | 08:07/km日期: 2023-03-23 09:15 - 平均心率: 160 - 卡路里: 870 Cal - 總步數: 20788 - 平均步頻: 158 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 74%
Pace: 08'01" / 07'33" / 07'48" / 07'02" / 09'06" / 08'05" / 07'19" / 06'59" / 06'48" / 10'13" / 07'02" / 07'32" / 07'33" / 07'28" / 11'28" / 07'59" / 24'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+01'17") | 1000 / 1000 | 161 / 77 |
| 2 | | 07'41" (+00'57") | 1001 / 2001 | 148 / 87 |
| 3 | | 07'56" (+01'12") | 1000 / 3001 | 162 / 77 |
| 4 | | 07'06" (+00'22") | 1000 / 4002 | 173 / 80 |
| 5 | | 09'06" (+02'22") | 1000 / 5003 | 150 / 72 |
| 6 | | 08'11" (+01'27") | 1001 / 6004 | 139 / 87 |
| 7 | | 07'24" (+00'40") | 1001 / 7005 | 168 / 80 |
| 8 | | 07'05" (+00'21") | 1002 / 8008 | 174 / 80 |
| 9 | | 06'44" | 1000 / 9008 | 174 / 85 |
| 10 | | 10'57" (+04'13") | 1000 / 10009 | 121 / 75 |
| 11 | | 07'05" (+00'21") | 1003 / 11012 | 170 / 82 |
| 12 | | 07'57" (+01'13") | 1000 / 12013 | 170 / 73 |
| 13 | | 07'31" (+00'47") | 1002 / 13015 | 177 / 75 |
| 14 | | 11'13" (+04'29") | 1000 / 14016 | 128 / 69 |
| 15 | | 07'59" (+01'15") | 1002 / 15018 | 176 / 70 |
| 16 | | 07'50" (+01'06") | 1000 / 16019 | 177 / 71 |
| 17 | | 07'57" (+01'13") | 100 / 16120 | 175 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 120.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'33" | 00:15'34" |
| 3 | 07'48" | 00:23'22" |
| 4 | 07'02" | 00:30'24" |
| 5 | 09'06" | 00:39'30" |
| 6 | 08'05" | 00:47'35" |
| 7 | 07'19" | 00:54'54" |
| 8 | 06'59" | 01:01'53" |
| 9 | 06'48" | 01:08'41" |
| 10 | 10'13" | 01:18'54" |
| 11 | 07'02" | 01:25'56" |
| 12 | 07'32" | 01:33'28" |
| 13 | 07'33" | 01:41'01" |
| 14 | 07'28" | 01:48'29" |
| 15 | 11'28" | 01:59'57" |
| 16 | 07'59" | 02:07'56" |
| 16.1 | 24'21" | 02:10'53" |
留言 
展開計圈分析
