10.0 km | 01:00:05 | 06:00/km日期: 2015-12-20 07:46 - 地點: 阿公店水庫 - 天氣: 涼爽~熱 - 卡路里: 649 Cal - 溫度: 19°C - 濕度: 86%
Pace: 05'54" / 05'52" / 05'51" / 06'01" / 06'13" / 06'04" / 05'57" / 06'14" / 06'09" / 05'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'05") | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'52" (+00'04") | 8 / 10008 |
假日活絡筋骨~
冬令進補，飽食三日，跑不動，哈哈~
12月累積里程 :
105.78 km 
PUMA Faas 300 V3 NC 累積 :
356.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 05'51" | 00:17'37" |
| 4 | 06'01" | 00:23'38" |
| 5 | 06'13" | 00:29'51" |
| 6 | 06'04" | 00:35'55" |
| 7 | 05'57" | 00:41'52" |
| 8 | 06'14" | 00:48'06" |
| 9 | 06'09" | 00:54'15" |
| 10 | 05'48" | 01:00'03" |
| 10.0 | 04'04" | 01:00'05" |
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展開計圈分析
