21.0 km | 02:21:32 | 06:43/km日期: 2023-03-18 12:21 - 總爬升: 294 m - 平均心率: 174 - 卡路里: 659 Cal - 總步數: 22456 - 平均步頻: 158 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 72%
Pace: 05'59" / 05'56" / 05'48" / 05'53" / 05'55" / 05'41" / 05'45" / 08'16" / 06'02" / 04'53" / 06'20" / 08'51" / 06'01" / 08'07" / 07'03" / 08'22" / 06'29" / 06'06" / 06'28" / 05'39" / 07'09" / 102'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'22") | 1000 / 1000 | 187 / 89 |
| 2 | | 05'55" (+00'19") | 1001 / 2002 | 187 / 90 |
| 3 | | 05'48" (+00'12") | 1000 / 3002 | 188 / 91 |
| 4 | | 05'52" (+00'16") | 1001 / 4003 | 186 / 91 |
| 5 | | 05'54" (+00'18") | 1002 / 5006 | 187 / 90 |
| 6 | | 05'42" (+00'06") | 1000 / 6006 | 188 / 92 |
| 7 | | 05'43" (+00'07") | 1000 / 7007 | 189 / 92 |
| 8 | | 08'18" (+02'42") | 1000 / 8008 | 150 / 79 |
| 9 | | 06'00" (+00'24") | 1000 / 9008 | 187 / 88 |
| 10 | | 05'54" (+00'18") | 1000 / 10008 | 155 / 108 |
| 11 | | 09'02" (+03'26") | 1000 / 11009 | 103 / 106 |
| 12 | | 05'59" (+00'23") | 1000 / 12010 | 191 / 87 |
| 13 | | 07'55" (+02'19") | 1000 / 13010 | 146 / 86 |
| 14 | | 07'06" (+01'30") | 1001 / 14011 | 162 / 86 |
| 15 | | 08'33" (+02'57") | 1001 / 15013 | 120 / 97 |
| 16 | | 06'16" (+00'40") | 1000 / 16014 | 187 / 85 |
| 17 | | 06'19" (+00'43") | 1002 / 17016 | 176 / 89 |
| 18 | | 06'29" (+00'53") | 1002 / 18019 | 162 / 94 |
| 19 | | 05'36" | 1001 / 19020 | 194 / 91 |
| 20 | | 07'10" (+01'34") | 1002 / 20023 | 141 / 98 |
| 21 | | 19'57" (+14'21") | 250 / 20273 | 112 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 84.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'48" | 00:17'43" |
| 4 | 05'53" | 00:23'36" |
| 5 | 05'55" | 00:29'31" |
| 6 | 05'41" | 00:35'12" |
| 7 | 05'45" | 00:40'57" |
| 8 | 08'16" | 00:49'13" |
| 9 | 06'02" | 00:55'15" |
| 10 | 04'53" | 01:00'08" |
| 11 | 06'20" | 01:06'28" |
| 12 | 08'51" | 01:15'19" |
| 13 | 06'01" | 01:21'20" |
| 14 | 08'07" | 01:29'27" |
| 15 | 07'03" | 01:36'30" |
| 16 | 08'22" | 01:44'52" |
| 17 | 06'29" | 01:51'21" |
| 18 | 06'06" | 01:57'27" |
| 19 | 06'28" | 02:03'55" |
| 20 | 05'39" | 02:09'34" |
| 21 | 07'09" | 02:16'43" |
| 21.0 | 100'50" | 02:21'31" |
留言 
展開計圈分析
