|  89.9 km | 03:14:36 | 27.7 km/h日期: 2023-03-18 08:59 - 總爬升: 2180 m - 平均心率: 161 - 卡路里: 1460 Cal - 溫度: 23°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.46 (-29.19) | 1004 / 1004 | | 2 | | 24.32 (-24.32) | 1006 / 2011 | | 3 | | 26.47 (-22.18) | 1005 / 3016 | | 4 | | 24.32 (-24.32) | 1000 / 4016 | | 5 | | 22.09 (-26.56) | 1002 / 5019 |
| 6 | | 25.71 (-22.93) | 1003 / 6023 | | 7 | | 26.47 (-22.18) | 1003 / 7026 | | 8 | | 24.32 (-24.32) | 1007 / 8034 | | 9 | | 27.69 (-20.96) | 1007 / 9041 | | 10 | | 28.80 (-19.85) | 1008 / 10049 | | 11 | | 29.51 (-19.14) | 1000 / 11050 | | 12 | | 29.51 (-19.14) | 1003 / 12053 | | 13 | | 27.69 (-20.96) | 1004 / 13058 | | 14 | | 29.03 (-19.62) | 1002 / 14060 | | 15 | | 24.66 (-23.99) | 1002 / 15063 | | 16 | | 20.45 (-28.19) | 1003 / 16066 | | 17 | | 21.18 (-27.47) | 1002 / 17068 | | 18 | | 27.48 (-21.17) | 1006 / 18074 | | 19 | | 28.80 (-19.85) | 1001 / 19076 | | 20 | | 25.90 (-22.75) | 1001 / 20077 | | 21 | | 17.56 (-31.09) | 1002 / 21080 | | 22 | | 31.58 (-17.07) | 1005 / 22086 | | 23 | | 27.69 (-20.96) | 1003 / 23089 | | 24 | | 23.38 (-25.27) | 1001 / 24091 | | 25 | | 22.78 (-25.86) | 1000 / 25091 | | 26 | | 25.00 (-23.65) | 1003 / 26094 | | 27 | | 18.09 (-30.56) | 1003 / 27097 | | 28 | | 20.34 (-28.31) | 1001 / 28099 | | 29 | | 30.51 (-18.14) | 1003 / 29103 | | 30 | | 35.64 (-13.01) | 1000 / 30103 | | 31 | | 29.51 (-19.14) | 1006 / 31109 | | 32 | | 22.36 (-26.29) | 1006 / 32115 | | 33 | | 25.71 (-22.93) | 1000 / 33116 | | 34 | | 30.77 (-17.88) | 1005 / 34121 | | 35 | | 24.00 (-24.65) | 1002 / 35124 | | 36 | | 26.28 (-22.37) | 1002 / 36127 | | 37 | | 23.84 (-24.81) | 1000 / 37128 | | 38 | | 25.17 (-23.47) | 1004 / 38132 | | 39 | | 26.09 (-22.56) | 1004 / 39137 | | 40 | | 24.32 (-24.32) | 1000 / 40138 | | 41 | | 24.00 (-24.65) | 1004 / 41142 | | 42 | | 22.78 (-25.86) | 1004 / 42147 | | 43 | | 17.91 (-30.74) | 1005 / 43152 | | 44 | | 18.27 (-30.37) | 1001 / 44153 | | 45 | | 24.66 (-23.99) | 1003 / 45157 | | 46 | | 33.64 (-15.00) | 1006 / 46163 | | 47 | | 42.35 (-6.30) | 1010 / 47174 | | 48 | | 42.86 (-5.79) | 1000 / 48174 | | 49 | | 37.11 (-11.54) | 1008 / 49182 | | 50 | | 29.51 (-19.14) | 1000 / 50183 | | 51 | | 31.30 (-17.34) | 1001 / 51185 | | 52 | | 37.11 (-11.54) | 1001 / 52187 | | 53 | | 31.58 (-17.07) | 1001 / 53188 | | 54 | | 35.64 (-13.01) | 1002 / 54191 | | 55 | | 26.47 (-22.18) | 1004 / 55195 | | 56 | | 32.14 (-16.51) | 1005 / 56201 | | 57 | | 39.56 (-9.09) | 1002 / 57204 | | 58 | | 30.77 (-17.88) | 1006 / 58210 | | 59 | | 22.09 (-26.56) | 1005 / 59215 | | 60 | | 22.93 (-25.72) | 1003 / 60218 | | 61 | | 32.43 (-16.22) | 1008 / 61227 | | 62 | | 48.65 | 1014 / 62241 | | 63 | | 43.90 (-4.75) | 1002 / 63243 | | 64 | | 37.50 (-11.15) | 1010 / 64253 | | 65 | | 38.71 (-9.94) | 1001 / 65255 | | 66 | | 37.50 (-11.15) | 1009 / 66264 | | 67 | | 27.07 (-21.58) | 1005 / 67269 | | 68 | | 36.73 (-11.91) | 1000 / 68270 | | 69 | | 22.22 (-26.43) | 1005 / 69275 | | 70 | | 33.96 (-14.69) | 1004 / 70280 | | 71 | | 30.51 (-18.14) | 1005 / 71285 | | 72 | | 34.95 (-13.70) | 1000 / 72286 | | 73 | | 36.73 (-11.91) | 1005 / 73291 | | 74 | | 41.38 (-7.27) | 1005 / 74296 | | 75 | | 31.30 (-17.34) | 1008 / 75305 | | 76 | | 36.73 (-11.91) | 1005 / 76311 | | 77 | | 34.95 (-13.70) | 1000 / 77311 | | 78 | | 30.00 (-18.65) | 1008 / 78320 | | 79 | | 30.00 (-18.65) | 1002 / 79322 | | 80 | | 30.25 (-18.40) | 1005 / 80327 | | 81 | | 29.27 (-19.38) | 1008 / 81336 | | 82 | | 33.33 (-15.32) | 1002 / 82339 | | 83 | | 30.51 (-18.14) | 1001 / 83340 | | 84 | | 33.96 (-14.69) | 1004 / 84345 | | 85 | | 37.11 (-11.54) | 1002 / 85347 | | 86 | | 38.30 (-10.35) | 1008 / 86356 | | 87 | | 30.51 (-18.14) | 1005 / 87361 | | 88 | | 38.71 (-9.94) | 1000 / 88361 | | 89 | | 31.58 (-17.07) | 1007 / 89368 | | 90 | | 10.08 (-38.56) | 501 / 89870 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 191.04 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.5 | 3.4 % | | 2 | 24.0 | -2.3 % | | 3 | 26.5 | -2.2 % | | 4 | 24.2 | 1.8 % | | 5 | 22.1 | 3.0 % | | 6 | 25.7 | -2.8 % | | 7 | 26.3 | -1.1 % | | 8 | 24.2 | 2.6 % | | 9 | 27.9 | -1.4 % | | 10 | 28.6 | -2.2 % | | 11 | 29.3 | 2.8 % | | 12 | 29.3 | -1.5 % | | 13 | 27.9 | 1.3 % | | 14 | 28.8 | 1.8 % | | 15 | 25.2 | 2.1 % | | 16 | 20.2 | 3.3 % | | 17 | 21.2 | 2.0 % | | 18 | 26.7 | -1.7 % | | 19 | 30.5 | -3.0 % | | 20 | 24.2 | -1.1 % | | 21 | 18.3 | 3.6 % | | 22 | 29.5 | -4.0 % | | 23 | 28.3 | -1.4 % | | 24 | 23.8 | 1.7 % | | 25 | 22.6 | 1.2 % | | 26 | 24.7 | -1.6 % | | 27 | 18.7 | 3.4 % | | 28 | 19.6 | 2.3 % | | 29 | 29.8 | -2.4 % | | 30 | 34.6 | -2.1 % | | 31 | 29.5 | -1.8 % | | 32 | 23.7 | 3.3 % | | 33 | 24.3 | -1.9 % | | 34 | 30.3 | -2.7 % | | 35 | 24.8 | 1.3 % | | 36 | 25.7 | 1.3 % | | 37 | 24.5 | -1.2 % | | 38 | 25.0 | -2.2 % | | 39 | 25.4 | -2.3 % | | 40 | 24.8 | -3.8 % | | 41 | 23.2 | 4.0 % | | 42 | 23.2 | -2.2 % | | 43 | 18.4 | -0.9 % | | 44 | 21.2 | 3.0 % | | 45 | 19.1 | 5.0 % | | 46 | 32.1 | 1.8 % | | 47 | 41.9 | -2.3 % | | 48 | 45.0 | -1.9 % | | 49 | 37.1 | -1.0 % | | 50 | 30.8 | 2.5 % | | 51 | 31.9 | 2.0 % | | 52 | 33.3 | -1.2 % | | 53 | 33.3 | 1.7 % | | 54 | 33.6 | -1.2 % | | 55 | 29.5 | 2.4 % | | 56 | 29.3 | 2.2 % | | 57 | 36.0 | -1.9 % | | 58 | 33.0 | 2.6 % | | 59 | 25.0 | 2.5 % | | 60 | 21.7 | 2.0 % | | 61 | 27.7 | 2.2 % | | 62 | 46.2 | -3.0 % | | 63 | 49.3 | -2.1 % | | 64 | 37.1 | 1.2 % | | 65 | 37.1 | -2.8 % | | 66 | 39.1 | -2.7 % | | 67 | 31.0 | 3.0 % | | 68 | 30.0 | -1.4 % | | 69 | 23.2 | 2.2 % | | 70 | 36.7 | 2.8 % | | 71 | 28.1 | 2.0 % | | 72 | 34.0 | 2.0 % | | 73 | 36.4 | -1.1 % | | 74 | 41.9 | -2.4 % | | 75 | 34.6 | -1.5 % | | 76 | 31.9 | -1.1 % | | 77 | 36.7 | -1.5 % | | 78 | 31.3 | 2.2 % | | 79 | 30.3 | 2.8 % | | 80 | 29.3 | 2.4 % | | 81 | 27.3 | 3.8 % | | 82 | 35.0 | -2.0 % | | 83 | 30.8 | 1.5 % | | 84 | 31.6 | 1.8 % | | 85 | 36.4 | -2.2 % | | 86 | 39.6 | -2.0 % | | 87 | 31.0 | 1.9 % | | 88 | 36.7 | -0.4 % | | 89 | 37.9 | -1.1 % | | 89.9 | 13.0 | 2.2 % |
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