21.3 km | 02:39:47 | 07:29/km日期: 2023-04-01 06:32 - 總爬升: 139 m - 平均心率: 156 - 卡路里: 1680 Cal - 平均步頻: 188
Pace: 07'38" / 06'55" / 09'21" / 07'10" / 08'14" / 06'59" / 07'41" / 07'46" / 06'01" / 07'06" / 07'07" / 07'47" / 09'39" / 05'56" / 08'05" / 06'36" / 07'41" / 06'36" / 07'20" / 07'48" / 07'30" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'44") | 1000 / 1000 |
| 2 | | 06'54" (+00'59") | 1000 / 2000 |
| 3 | | 09'21" (+03'26") | 1000 / 3000 |
| 4 | | 07'09" (+01'14") | 1000 / 4000 |
| 5 | | 08'14" (+02'19") | 1000 / 5000 |
| 6 | | 06'58" (+01'03") | 1000 / 6000 |
| 7 | | 07'41" (+01'46") | 1000 / 7000 |
| 8 | | 07'45" (+01'50") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 07'06" (+01'11") | 1000 / 10000 |
| 11 | | 07'06" (+01'11") | 1000 / 11000 |
| 12 | | 07'47" (+01'52") | 1000 / 12000 |
| 13 | | 09'39" (+03'44") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 08'05" (+02'10") | 1000 / 15000 |
| 16 | | 06'35" (+00'40") | 1000 / 16000 |
| 17 | | 07'41" (+01'46") | 1000 / 17000 |
| 18 | | 06'36" (+00'41") | 1000 / 18000 |
| 19 | | 07'19" (+01'24") | 1000 / 19000 |
| 20 | | 07'48" (+01'53") | 1000 / 20000 |
| 21 | | 07'29" (+01'34") | 1000 / 21000 |
| 22 | | 08'25" (+02'30") | 339 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 43.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'55" | 00:14'33" |
| 3 | 09'21" | 00:23'54" |
| 4 | 07'10" | 00:31'04" |
| 5 | 08'14" | 00:39'18" |
| 6 | 06'59" | 00:46'17" |
| 7 | 07'41" | 00:53'58" |
| 8 | 07'46" | 01:01'44" |
| 9 | 06'01" | 01:07'45" |
| 10 | 07'06" | 01:14'51" |
| 11 | 07'07" | 01:21'58" |
| 12 | 07'47" | 01:29'45" |
| 13 | 09'39" | 01:39'24" |
| 14 | 05'56" | 01:45'20" |
| 15 | 08'05" | 01:53'25" |
| 16 | 06'36" | 02:00'01" |
| 17 | 07'41" | 02:07'42" |
| 18 | 06'36" | 02:14'18" |
| 19 | 07'20" | 02:21'38" |
| 20 | 07'48" | 02:29'26" |
| 21 | 07'30" | 02:36'56" |
| 21.3 | 08'24" | 02:39'47" |
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