10.0 km | 00:57:39 | 05:45/km日期: 2023-03-21 19:45 - 平均心率: 153 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 05'58" / 06'06" / 05'57" / 05'50" / 05'43" / 05'38" / 05'34" / 05'32" / 05'48" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'34") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 58.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'06" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 05'50" | 00:23'51" |
| 5 | 05'43" | 00:29'34" |
| 6 | 05'38" | 00:35'12" |
| 7 | 05'34" | 00:40'46" |
| 8 | 05'32" | 00:46'18" |
| 9 | 05'48" | 00:52'06" |
| 10 | 05'32" | 00:57'38" |
| 10.0 | 02'59" | 00:57'39" |
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