10.0 km | 01:00:29 | 06:02/km日期: 2023-03-20 22:29 - 平均心率: 149 - 卡路里: 813 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 85%
Pace: 04'43" / 04'49" / 06'39" / 06'02" / 06'34" / 08'21" / 08'46" / 05'24" / 05'01" / 05'00" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'49" (+00'06") | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 91 / 2091 |
| 4 | | 05'34" (+00'51") | 716 / 2808 |
| 5 | | 06'51" (+02'08") | 291 / 3099 |
| 6 | | 05'43" (+01'00") | 697 / 3797 |
| 7 | | 07'28" (+02'45") | 267 / 4065 |
| 8 | | 05'19" (+00'36") | 751 / 4816 |
| 9 | | 10'21" (+05'38") | 192 / 5009 |
| 10 | | 07'51" (+03'08") | 509 / 5518 |
| 11 | | 09'42" (+04'59") | 1000 / 6518 |
| 12 | | 12'45" (+08'02") | 22 / 6541 |
| 13 | | 05'54" (+01'11") | 1000 / 7541 |
| 14 | | 05'10" (+00'27") | 1000 / 8541 |
| 15 | | 05'04" (+00'21") | 1000 / 9541 |
| 16 | | 05'00" (+00'17") | 468 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 81.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'49" | 00:09'32" |
| 3 | 06'39" | 00:16'11" |
| 4 | 06'02" | 00:22'13" |
| 5 | 06'34" | 00:28'47" |
| 6 | 08'21" | 00:37'08" |
| 7 | 08'46" | 00:45'54" |
| 8 | 05'24" | 00:51'18" |
| 9 | 05'01" | 00:56'19" |
| 10 | 05'00" | 01:01'19" |
| 10.0 | 10'34" | 01:01'25" |
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