10.1 km | 00:58:03 | 05:45/km日期: 2023-04-02 16:11 - 平均心率: 160 - 卡路里: 777 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 60%
Pace: 05'28" / 05'18" / 07'10" / 08'19" / 06'14" / 08'55" / 06'00" / 06'33" / 07'21" / 05'59" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'17") | 423 / 423 |
| 2 | | 05'12" (+00'18") | 415 / 839 |
| 3 | | 05'02" (+00'08") | 429 / 1268 |
| 4 | | 05'23" (+00'29") | 420 / 1689 |
| 5 | | 05'30" (+00'36") | 423 / 2113 |
| 6 | | 05'26" (+00'32") | 428 / 2541 |
| 7 | | 05'33" (+00'39") | 419 / 2961 |
| 8 | | 06'08" (+01'14") | 425 / 3386 |
| 9 | | 06'01" (+01'07") | 426 / 3813 |
| 10 | | 05'59" (+01'05") | 436 / 4250 |
| 11 | | 06'19" (+01'25") | 434 / 4684 |
| 12 | | 06'07" (+01'13") | 441 / 5126 |
| 13 | | 06'03" (+01'09") | 439 / 5566 |
| 14 | | 05'58" (+01'04") | 441 / 6008 |
| 15 | | 05'47" (+00'53") | 440 / 6448 |
| 16 | | 06'08" (+01'14") | 439 / 6887 |
| 17 | | 06'06" (+01'12") | 434 / 7322 |
| 18 | | 06'00" (+01'06") | 440 / 7762 |
| 19 | | 06'27" (+01'33") | 452 / 8214 |
| 20 | | 05'50" (+00'56") | 454 / 8669 |
| 21 | | 05'19" (+00'25") | 463 / 9132 |
| 22 | | 05'55" (+01'01") | 467 / 9599 |
| 23 | | 04'54" | 453 / 10052 |
| 24 | | 04'21" | 25 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 67.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 07'10" | 00:17'56" |
| 4 | 08'19" | 00:26'15" |
| 5 | 06'14" | 00:32'29" |
| 6 | 08'55" | 00:41'24" |
| 7 | 06'00" | 00:47'24" |
| 8 | 06'33" | 00:53'57" |
| 9 | 07'21" | 01:01'18" |
| 10 | 05'59" | 01:07'17" |
| 10.1 | 03'37" | 01:07'34" |
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