10.1 km | 01:03:21 | 06:17/km日期: 2023-03-19 01:22 - 平均心率: 138 - 卡路里: 522 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 66%
Pace: 00'01" / 00'02" / 00'03" / 00'05" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'07" / 00'04" / 00'04" / 00'07" / 00'02" / 00'06" / 00'08" / 00'01" / 00'03" / 00'08" / 00'05" / 00'07" / 00'08" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'03" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'07" / 00'08" / 00'06" / 00'02" / 00'05" / 00'07" / 00'07" / 00'08" / 00'01" / 00'06" / 00'06" / 00'03" / 00'04" / 05'52" / 06'32" / 07'02" / 06'19" / 06'38" / 06'13" / 05'53" / 06'11" / 05'55" / 38'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'29") | 1000 / 1000 |
| 2 | | 06'32" (+00'57") | 1000 / 2000 |
| 3 | | 07'01" (+01'26") | 1000 / 3000 |
| 4 | | 06'20" (+00'45") | 1000 / 4000 |
| 5 | | 06'40" (+01'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'44") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'39") | 1000 / 8000 |
| 9 | | 05'56" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 08'49" (+03'14") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 284.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'02" | 00:00'03" |
| 3 | 00'03" | 00:00'06" |
| 4 | 00'05" | 00:00'11" |
| 5 | 00'01" | 00:00'12" |
| 6 | 00'02" | 00:00'14" |
| 7 | 00'02" | 00:00'16" |
| 8 | 00'02" | 00:00'18" |
| 9 | 00'03" | 00:00'21" |
| 10 | 00'07" | 00:00'28" |
| 11 | 00'04" | 00:00'32" |
| 12 | 00'04" | 00:00'36" |
| 13 | 00'07" | 00:00'43" |
| 14 | 00'02" | 00:00'45" |
| 15 | 00'06" | 00:00'51" |
| 16 | 00'08" | 00:00'59" |
| 17 | 00'01" | 00:01'00" |
| 18 | 00'03" | 00:01'03" |
| 19 | 00'08" | 00:01'11" |
| 20 | 00'05" | 00:01'16" |
| 21 | 00'07" | 00:01'23" |
| 22 | 00'08" | 00:01'31" |
| 23 | 00'07" | 00:01'38" |
| 24 | 00'02" | 00:01'40" |
| 25 | 00'07" | 00:01'47" |
| 26 | 00'01" | 00:01'48" |
| 27 | 00'07" | 00:01'55" |
| 28 | 00'07" | 00:02'02" |
| 29 | 00'01" | 00:02'03" |
| 30 | 00'03" | 00:02'06" |
| 31 | 00'04" | 00:02'10" |
| 32 | 00'04" | 00:02'14" |
| 33 | 00'05" | 00:02'19" |
| 34 | 00'05" | 00:02'24" |
| 35 | 00'05" | 00:02'29" |
| 36 | 00'07" | 00:02'36" |
| 37 | 00'08" | 00:02'44" |
| 38 | 00'06" | 00:02'50" |
| 39 | 00'02" | 00:02'52" |
| 40 | 00'05" | 00:02'57" |
| 41 | 00'07" | 00:03'04" |
| 42 | 00'07" | 00:03'11" |
| 43 | 00'08" | 00:03'19" |
| 44 | 00'01" | 00:03'20" |
| 45 | 00'06" | 00:03'26" |
| 46 | 00'06" | 00:03'32" |
| 47 | 00'03" | 00:03'35" |
| 48 | 00'04" | 00:03'39" |
| 49 | 05'52" | 00:09'31" |
| 50 | 06'32" | 00:16'03" |
| 51 | 07'02" | 00:23'05" |
| 52 | 06'19" | 00:29'24" |
| 53 | 06'38" | 00:36'02" |
| 54 | 06'13" | 00:42'15" |
| 55 | 05'53" | 00:48'08" |
| 56 | 06'11" | 00:54'19" |
| 57 | 05'55" | 01:00'14" |
| 10.1 | 00'-3" | 01:03'18" |
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