12.2 km | 01:27:22 | 07:08/km日期: 2023-03-20 08:59 - 總爬升: 238 m - 平均心率: 135 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 100%
Pace: 07'56" / 08'30" / 08'16" / 07'00" / 07'59" / 07'16" / 07'03" / 06'26" / 06'16" / 06'21" / 06'24" / 06'18" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'41") | 1000 / 1000 |
| 2 | | 08'30" (+02'15") | 1000 / 2000 |
| 3 | | 08'15" (+02'00") | 1000 / 3000 |
| 4 | | 06'59" (+00'44") | 1000 / 4000 |
| 5 | | 07'59" (+01'44") | 1000 / 5000 |
| 6 | | 07'15" (+01'00") | 1000 / 6000 |
| 7 | | 07'02" (+00'47") | 1000 / 7000 |
| 8 | | 06'26" (+00'11") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'20" (+00'05") | 1000 / 10000 |
| 11 | | 06'24" (+00'09") | 1000 / 11000 |
| 12 | | 06'17" (+00'02") | 1000 / 12000 |
| 13 | | 07'19" (+01'04") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 200.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'30" | 00:16'26" |
| 3 | 08'16" | 00:24'42" |
| 4 | 07'00" | 00:31'42" |
| 5 | 07'59" | 00:39'41" |
| 6 | 07'16" | 00:46'57" |
| 7 | 07'03" | 00:54'00" |
| 8 | 06'26" | 01:00'26" |
| 9 | 06'16" | 01:06'42" |
| 10 | 06'21" | 01:13'03" |
| 11 | 06'24" | 01:19'27" |
| 12 | 06'18" | 01:25'45" |
| 12.2 | 07'19" | 01:27'22" |
展開計圈分析
留言 
