蔡玉婷 2023/03/18 訓練日誌 | Marathon's World

蔡玉婷台南
ID 413057

57 位追隨者

< 上一篇

下一篇 >

41.6 km | 04:58:10 | 07:10/km

日期: 2023-03-18 15:14 - 平均心率: 138 - 卡路里: 2604 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79%

Pace: 00'02" / 00'01" / 00'05" / 00'02" / 00'03" / 00'03" / 00'01" / 00'01" / 00'04" / 00'04" / 00'04" / 00'06" / 00'02" / 00'01" / 00'05" / 00'06" / 00'04" / 00'07" / 00'04" / 00'02" / 00'08" / 00'01" / 00'08" / 00'03" / 00'06" / 00'04" / 00'07" / 00'01" / 00'06" / 00'06" / 00'02" / 00'01" / 00'06" / 00'01" / 00'06" / 00'05" / 00'07" / 00'02" / 00'04" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'06" / 00'02" / 00'04" / 00'01" / 00'07" / 00'06" / 00'04" / 00'07" / 00'01" / 00'06" / 00'07" / 00'07" / 00'05" / 00'08" / 00'08" / 00'08" / 00'02" / 00'06" / 00'02" / 00'06" / 00'08" / 00'03" / 00'07" / 00'08" / 00'07" / 00'07" / 00'01" / 00'05" / 00'03" / 00'06" / 00'08" / 00'05" / 00'07" / 00'01" / 00'05" / 00'09" / 00'12" / 00'03" / 00'01" / 00'09" / 00'07" / 00'07" / 00'03" / 00'02" / 00'10" / 00'16" / 00'08" / 00'10" / 00'24" / 00'05" / 00'14" / 00'05" / 00'06" / 00'01" / 00'02" / 00'02" / 00'01" / 00'04" / 00'03" / 00'01" / 00'03" / 00'05" / 00'06" / 00'02" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'02" / 00'06" / 00'04" / 00'03" / 00'06" / 00'02" / 00'01" / 00'04" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'06" / 00'07" / 00'04" / 00'11" / 00'11" / 00'07" / 00'06" / 00'01" / 00'07" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'02" / 00'07" / 00'04" / 00'07" / 00'04" / 00'01" / 00'07" / 00'01" / 00'07" / 00'02" / 00'08" / 00'01" / 00'08" / 00'01" / 00'08" / 00'01" / 00'07" / 00'02" / 00'03" / 00'03" / 00'08" / 00'01" / 00'07" / 00'02" / 00'07" / 00'08" / 00'07" / 00'01" / 00'02" / 00'06" / 00'07" / 00'07" / 00'02" / 00'08" / 00'06" / 00'08" / 00'02" / 00'07" / 00'08" / 00'02" / 00'03" / 00'08" / 00'02" / 04'46" / 06'22" / 06'02" / 06'39" / 05'49" / 06'06" / 06'52" / 06'26" / 06'59" / 06'22" / 07'20" / 07'25" / 06'13" / 08'52" / 06'24" / 07'34" / 09'09" / 06'42" / 07'41" / 06'47" / 07'23" / 06'20" / 07'03" / 06'54" / 07'36" / 07'37" / 07'44" / 06'53" / 07'33" / 06'53" / 08'37" / 07'43" / 08'44" / 08'09" / 08'21" / 06'54" / 06'50" / 07'03" / 06'41" / 10'02" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'36"

(05'36")

05'36"

1000 / 1000

2

09'22"

(14'58")

09'22" (+03'46")

1000 / 2000

3

06'28"

(21'27")

06'28" (+00'52")

1000 / 3000

4

06'00"

(27'27")

06'00" (+00'24")

1000 / 4000

5

06'52"

(34'19")

06'52" (+01'16")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

3月累積里程 : 181.57 km

TCX 2.0 上傳 | 1 year ago

Howard Shih 說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'02"	00:00'02"
2	00'01"	00:00'03"
3	00'05"	00:00'08"
4	00'02"	00:00'10"
5	00'03"	00:00'13"
6	00'03"	00:00'16"
7	00'01"	00:00'17"
8	00'01"	00:00'18"
9	00'04"	00:00'22"
10	00'04"	00:00'26"
11	00'04"	00:00'30"
12	00'06"	00:00'36"
13	00'02"	00:00'38"
14	00'01"	00:00'39"
15	00'05"	00:00'44"
16	00'06"	00:00'50"
17	00'04"	00:00'54"
18	00'07"	00:01'01"
19	00'04"	00:01'05"
20	00'02"	00:01'07"
21	00'08"	00:01'15"
22	00'01"	00:01'16"
23	00'08"	00:01'24"
24	00'03"	00:01'27"
25	00'06"	00:01'33"
26	00'04"	00:01'37"
27	00'07"	00:01'44"
28	00'01"	00:01'45"
29	00'06"	00:01'51"
30	00'06"	00:01'57"
31	00'02"	00:01'59"
32	00'01"	00:02'00"
33	00'06"	00:02'06"
34	00'01"	00:02'07"
35	00'06"	00:02'13"
36	00'05"	00:02'18"
37	00'07"	00:02'25"
38	00'02"	00:02'27"
39	00'04"	00:02'31"
40	00'07"	00:02'38"
41	00'07"	00:02'45"
42	00'01"	00:02'46"
43	00'07"	00:02'53"
44	00'01"	00:02'54"
45	00'07"	00:03'01"
46	00'02"	00:03'03"
47	00'07"	00:03'10"
48	00'06"	00:03'16"
49	00'02"	00:03'18"
50	00'04"	00:03'22"
51	00'01"	00:03'23"
52	00'07"	00:03'30"
53	00'06"	00:03'36"
54	00'04"	00:03'40"
55	00'07"	00:03'47"
56	00'01"	00:03'48"
57	00'06"	00:03'54"
58	00'07"	00:04'01"
59	00'07"	00:04'08"
60	00'05"	00:04'13"
61	00'08"	00:04'21"
62	00'08"	00:04'29"
63	00'08"	00:04'37"
64	00'02"	00:04'39"
65	00'06"	00:04'45"
66	00'02"	00:04'47"
67	00'06"	00:04'53"
68	00'08"	00:05'01"
69	00'03"	00:05'04"
70	00'07"	00:05'11"
71	00'08"	00:05'19"
72	00'07"	00:05'26"
73	00'07"	00:05'33"
74	00'01"	00:05'34"
75	00'05"	00:05'39"
76	00'03"	00:05'42"
77	00'06"	00:05'48"
78	00'08"	00:05'56"
79	00'05"	00:06'01"
80	00'07"	00:06'08"
81	00'01"	00:06'09"
82	00'05"	00:06'14"
83	00'09"	00:06'23"
84	00'12"	00:06'35"
85	00'03"	00:06'38"
86	00'01"	00:06'39"
87	00'09"	00:06'48"
88	00'07"	00:06'55"
89	00'07"	00:07'02"
90	00'03"	00:07'05"
91	00'02"	00:07'07"
92	00'10"	00:07'17"
93	00'16"	00:07'33"
94	00'08"	00:07'41"
95	00'10"	00:07'51"
96	00'24"	00:08'15"
97	00'05"	00:08'20"
98	00'14"	00:08'34"
99	00'05"	00:08'39"
100	00'06"	00:08'45"
101	00'01"	00:08'46"
102	00'02"	00:08'48"
103	00'02"	00:08'50"
104	00'01"	00:08'51"
105	00'04"	00:08'55"
106	00'03"	00:08'58"
107	00'01"	00:08'59"
108	00'03"	00:09'02"
109	00'05"	00:09'07"
110	00'06"	00:09'13"
111	00'02"	00:09'15"
112	00'07"	00:09'22"
113	00'02"	00:09'24"
114	00'07"	00:09'31"
115	00'01"	00:09'32"
116	00'07"	00:09'39"
117	00'02"	00:09'41"
118	00'06"	00:09'47"
119	00'04"	00:09'51"
120	00'03"	00:09'54"
121	00'06"	00:10'00"
122	00'02"	00:10'02"
123	00'01"	00:10'03"
124	00'04"	00:10'07"
125	00'02"	00:10'09"
126	00'02"	00:10'11"
127	00'03"	00:10'14"
128	00'02"	00:10'16"
129	00'03"	00:10'19"
130	00'06"	00:10'25"
131	00'07"	00:10'32"
132	00'04"	00:10'36"
133	00'11"	00:10'47"
134	00'11"	00:10'58"
135	00'07"	00:11'05"
136	00'06"	00:11'11"
137	00'01"	00:11'12"
138	00'07"	00:11'19"
139	00'07"	00:11'26"
140	00'01"	00:11'27"
141	00'07"	00:11'34"
142	00'03"	00:11'37"
143	00'07"	00:11'44"
144	00'02"	00:11'46"
145	00'07"	00:11'53"
146	00'04"	00:11'57"
147	00'07"	00:12'04"
148	00'04"	00:12'08"
149	00'01"	00:12'09"
150	00'07"	00:12'16"
151	00'01"	00:12'17"
152	00'07"	00:12'24"
153	00'02"	00:12'26"
154	00'08"	00:12'34"
155	00'01"	00:12'35"
156	00'08"	00:12'43"
157	00'01"	00:12'44"
158	00'08"	00:12'52"
159	00'01"	00:12'53"
160	00'07"	00:13'00"
161	00'02"	00:13'02"
162	00'03"	00:13'05"
163	00'03"	00:13'08"
164	00'08"	00:13'16"
165	00'01"	00:13'17"
166	00'07"	00:13'24"
167	00'02"	00:13'26"
168	00'07"	00:13'33"
169	00'08"	00:13'41"
170	00'07"	00:13'48"
171	00'01"	00:13'49"
172	00'02"	00:13'51"
173	00'06"	00:13'57"
174	00'07"	00:14'04"
175	00'07"	00:14'11"
176	00'02"	00:14'13"
177	00'08"	00:14'21"
178	00'06"	00:14'27"
179	00'08"	00:14'35"
180	00'02"	00:14'37"
181	00'07"	00:14'44"
182	00'08"	00:14'52"
183	00'02"	00:14'54"
184	00'03"	00:14'57"
185	00'08"	00:15'05"
186	00'02"	00:15'07"
187	04'46"	00:19'53"
188	06'22"	00:26'15"
189	06'02"	00:32'17"
190	06'39"	00:38'56"
191	05'49"	00:44'45"
192	06'06"	00:50'51"
193	06'52"	00:57'43"
194	06'26"	01:04'09"
195	06'59"	01:11'08"
196	06'22"	01:17'30"
197	07'20"	01:24'50"
198	07'25"	01:32'15"
199	06'13"	01:38'28"
200	08'52"	01:47'20"
201	06'24"	01:53'44"
202	07'34"	02:01'18"
203	09'09"	02:10'27"
204	06'42"	02:17'09"
205	07'41"	02:24'50"
206	06'47"	02:31'37"
207	07'23"	02:39'00"
208	06'20"	02:45'20"
209	07'03"	02:52'23"
210	06'54"	02:59'17"
211	07'36"	03:06'53"
212	07'37"	03:14'30"
213	07'44"	03:22'14"
214	06'53"	03:29'07"
215	07'33"	03:36'40"
216	06'53"	03:43'33"
217	08'37"	03:52'10"
218	07'43"	03:59'53"
219	08'44"	04:08'37"
220	08'09"	04:16'46"
221	08'21"	04:25'07"
222	06'54"	04:32'01"
223	06'50"	04:38'51"
224	07'03"	04:45'54"
225	06'41"	04:52'35"
41.6	00'-1"	04:58'09"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km