20.7 km | 03:10:22 | 09:12/km日期: 2023-03-18 13:35 - 平均心率: 150 - 卡路里: 1561 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 73%
Pace: 00'08" / 00'05" / 00'04" / 00'02" / 00'06" / 00'01" / 00'08" / 00'01" / 00'01" / 00'03" / 00'05" / 00'04" / 00'02" / 00'06" / 00'02" / 00'06" / 00'11" / 00'02" / 00'05" / 00'07" / 00'02" / 00'07" / 00'05" / 00'03" / 00'02" / 00'04" / 00'04" / 00'03" / 00'06" / 00'06" / 00'07" / 00'02" / 00'06" / 00'09" / 00'03" / 00'06" / 00'05" / 00'04" / 00'03" / 00'03" / 00'08" / 00'09" / 00'05" / 00'08" / 00'08" / 00'01" / 00'08" / 00'07" / 00'04" / 00'06" / 00'01" / 00'08" / 00'06" / 00'08" / 00'08" / 00'07" / 00'02" / 00'04" / 00'06" / 00'08" / 00'07" / 00'01" / 00'05" / 00'05" / 00'03" / 00'09" / 00'06" / 00'04" / 00'07" / 00'01" / 00'04" / 00'03" / 00'09" / 00'01" / 00'08" / 00'07" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'07" / 00'01" / 00'07" / 00'04" / 00'01" / 00'02" / 00'01" / 00'03" / 00'02" / 00'05" / 00'04" / 00'03" / 00'40" / 08'44" / 09'08" / 08'34" / 08'22" / 09'27" / 08'34" / 09'24" / 10'05" / 09'13" / 09'05" / 09'58" / 09'09" / 09'48" / 10'28" / 08'52" / 09'00" / 09'50" / 09'08" / 08'39" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'01") | 1000 / 1000 |
| 2 | | 08'51" (+00'32") | 1000 / 2000 |
| 3 | | 09'09" (+00'50") | 1000 / 3000 |
| 4 | | 08'36" (+00'17") | 1000 / 4000 |
| 5 | | 08'19" | 1000 / 5000 |
| 6 | | 09'28" (+01'09") | 1000 / 6000 |
| 7 | | 08'29" (+00'10") | 1000 / 7000 |
| 8 | | 09'34" (+01'15") | 1000 / 8000 |
| 9 | | 10'05" (+01'46") | 1000 / 9000 |
| 10 | | 09'02" (+00'43") | 1000 / 10000 |
| 11 | | 09'06" (+00'47") | 1000 / 11000 |
| 12 | | 10'00" (+01'41") | 1000 / 12000 |
| 13 | | 09'09" (+00'50") | 1000 / 13000 |
| 14 | | 09'47" (+01'28") | 1000 / 14000 |
| 15 | | 10'27" (+02'08") | 1000 / 15000 |
| 16 | | 08'47" (+00'28") | 1000 / 16000 |
| 17 | | 09'08" (+00'49") | 1000 / 17000 |
| 18 | | 09'47" (+01'28") | 1000 / 18000 |
| 19 | | 09'04" (+00'45") | 1000 / 19000 |
| 20 | | 08'45" (+00'26") | 1000 / 20000 |
| 21 | | 09'23" (+01'04") | 673 / 20673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 42.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'05" | 00:00'13" |
| 3 | 00'04" | 00:00'17" |
| 4 | 00'02" | 00:00'19" |
| 5 | 00'06" | 00:00'25" |
| 6 | 00'01" | 00:00'26" |
| 7 | 00'08" | 00:00'34" |
| 8 | 00'01" | 00:00'35" |
| 9 | 00'01" | 00:00'36" |
| 10 | 00'03" | 00:00'39" |
| 11 | 00'05" | 00:00'44" |
| 12 | 00'04" | 00:00'48" |
| 13 | 00'02" | 00:00'50" |
| 14 | 00'06" | 00:00'56" |
| 15 | 00'02" | 00:00'58" |
| 16 | 00'06" | 00:01'04" |
| 17 | 00'11" | 00:01'15" |
| 18 | 00'02" | 00:01'17" |
| 19 | 00'05" | 00:01'22" |
| 20 | 00'07" | 00:01'29" |
| 21 | 00'02" | 00:01'31" |
| 22 | 00'07" | 00:01'38" |
| 23 | 00'05" | 00:01'43" |
| 24 | 00'03" | 00:01'46" |
| 25 | 00'02" | 00:01'48" |
| 26 | 00'04" | 00:01'52" |
| 27 | 00'04" | 00:01'56" |
| 28 | 00'03" | 00:01'59" |
| 29 | 00'06" | 00:02'05" |
| 30 | 00'06" | 00:02'11" |
| 31 | 00'07" | 00:02'18" |
| 32 | 00'02" | 00:02'20" |
| 33 | 00'06" | 00:02'26" |
| 34 | 00'09" | 00:02'35" |
| 35 | 00'03" | 00:02'38" |
| 36 | 00'06" | 00:02'44" |
| 37 | 00'05" | 00:02'49" |
| 38 | 00'04" | 00:02'53" |
| 39 | 00'03" | 00:02'56" |
| 40 | 00'03" | 00:02'59" |
| 41 | 00'08" | 00:03'07" |
| 42 | 00'09" | 00:03'16" |
| 43 | 00'05" | 00:03'21" |
| 44 | 00'08" | 00:03'29" |
| 45 | 00'08" | 00:03'37" |
| 46 | 00'01" | 00:03'38" |
| 47 | 00'08" | 00:03'46" |
| 48 | 00'07" | 00:03'53" |
| 49 | 00'04" | 00:03'57" |
| 50 | 00'06" | 00:04'03" |
| 51 | 00'01" | 00:04'04" |
| 52 | 00'08" | 00:04'12" |
| 53 | 00'06" | 00:04'18" |
| 54 | 00'08" | 00:04'26" |
| 55 | 00'08" | 00:04'34" |
| 56 | 00'07" | 00:04'41" |
| 57 | 00'02" | 00:04'43" |
| 58 | 00'04" | 00:04'47" |
| 59 | 00'06" | 00:04'53" |
| 60 | 00'08" | 00:05'01" |
| 61 | 00'07" | 00:05'08" |
| 62 | 00'01" | 00:05'09" |
| 63 | 00'05" | 00:05'14" |
| 64 | 00'05" | 00:05'19" |
| 65 | 00'03" | 00:05'22" |
| 66 | 00'09" | 00:05'31" |
| 67 | 00'06" | 00:05'37" |
| 68 | 00'04" | 00:05'41" |
| 69 | 00'07" | 00:05'48" |
| 70 | 00'01" | 00:05'49" |
| 71 | 00'04" | 00:05'53" |
| 72 | 00'03" | 00:05'56" |
| 73 | 00'09" | 00:06'05" |
| 74 | 00'01" | 00:06'06" |
| 75 | 00'08" | 00:06'14" |
| 76 | 00'07" | 00:06'21" |
| 77 | 00'02" | 00:06'23" |
| 78 | 00'02" | 00:06'25" |
| 79 | 00'02" | 00:06'27" |
| 80 | 00'02" | 00:06'29" |
| 81 | 00'02" | 00:06'31" |
| 82 | 00'07" | 00:06'38" |
| 83 | 00'01" | 00:06'39" |
| 84 | 00'07" | 00:06'46" |
| 85 | 00'04" | 00:06'50" |
| 86 | 00'01" | 00:06'51" |
| 87 | 00'02" | 00:06'53" |
| 88 | 00'01" | 00:06'54" |
| 89 | 00'03" | 00:06'57" |
| 90 | 00'02" | 00:06'59" |
| 91 | 00'05" | 00:07'04" |
| 92 | 00'04" | 00:07'08" |
| 93 | 00'03" | 00:07'11" |
| 94 | 00'40" | 00:07'51" |
| 95 | 08'44" | 00:16'35" |
| 96 | 09'08" | 00:25'43" |
| 97 | 08'34" | 00:34'17" |
| 98 | 08'22" | 00:42'39" |
| 99 | 09'27" | 00:52'06" |
| 100 | 08'34" | 01:00'40" |
| 101 | 09'24" | 01:10'04" |
| 102 | 10'05" | 01:20'09" |
| 103 | 09'13" | 01:29'22" |
| 104 | 09'05" | 01:38'27" |
| 105 | 09'58" | 01:48'25" |
| 106 | 09'09" | 01:57'34" |
| 107 | 09'48" | 02:07'22" |
| 108 | 10'28" | 02:17'50" |
| 109 | 08'52" | 02:26'42" |
| 110 | 09'00" | 02:35'42" |
| 111 | 09'50" | 02:45'32" |
| 112 | 09'08" | 02:54'40" |
| 113 | 08'39" | 03:03'19" |
| 20.7 | 00'-4" | 03:10'24" |
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