宋俍宏 2023/03/18 訓練日誌 | Marathon's World

宋俍宏基隆
ID 91695

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20.7 km | 02:04:42 | 06:01/km

日期: 2023-03-18 11:30 - 平均心率: 158 - 卡路里: 1191 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75%

Pace: 00'02" / 00'02" / 00'03" / 00'06" / 00'02" / 00'02" / 00'05" / 00'05" / 00'02" / 00'04" / 00'07" / 00'03" / 00'07" / 00'01" / 00'07" / 00'02" / 00'06" / 00'05" / 00'01" / 00'01" / 00'07" / 00'06" / 00'03" / 00'03" / 00'07" / 00'06" / 00'02" / 00'04" / 00'06" / 00'05" / 00'01" / 00'05" / 00'02" / 00'06" / 00'01" / 00'07" / 00'02" / 00'03" / 00'01" / 00'02" / 00'04" / 00'06" / 00'01" / 00'05" / 00'03" / 00'06" / 00'02" / 00'05" / 00'02" / 00'05" / 00'03" / 00'03" / 00'03" / 00'06" / 00'01" / 00'04" / 00'03" / 00'04" / 00'04" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'01" / 00'04" / 00'01" / 00'04" / 00'04" / 00'03" / 00'02" / 00'02" / 00'04" / 00'05" / 00'06" / 00'02" / 00'06" / 00'08" / 00'06" / 00'07" / 00'01" / 00'01" / 00'06" / 00'02" / 00'07" / 00'04" / 00'04" / 00'07" / 00'06" / 00'04" / 00'02" / 00'01" / 01'43" / 05'39" / 06'04" / 05'58" / 05'57" / 05'40" / 06'16" / 05'38" / 06'06" / 05'46" / 05'29" / 05'49" / 06'12" / 06'15" / 06'23" / 06'03" / 06'00" / 06'23" / 06'21" / 07'09" / 02'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'14"

(05'14")

05'14"

1000 / 1000

2

05'35"

(10'50")

05'35" (+00'21")

1000 / 2000

3

05'45"

(16'35")

05'45" (+00'31")

1000 / 3000

4

05'59"

(22'35")

05'59" (+00'45")

1000 / 4000

5

05'58"

(28'33")

05'58" (+00'44")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

3月累積里程 : 61.20 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'02"	00:00'02"
2	00'02"	00:00'04"
3	00'03"	00:00'07"
4	00'06"	00:00'13"
5	00'02"	00:00'15"
6	00'02"	00:00'17"
7	00'05"	00:00'22"
8	00'05"	00:00'27"
9	00'02"	00:00'29"
10	00'04"	00:00'33"
11	00'07"	00:00'40"
12	00'03"	00:00'43"
13	00'07"	00:00'50"
14	00'01"	00:00'51"
15	00'07"	00:00'58"
16	00'02"	00:01'00"
17	00'06"	00:01'06"
18	00'05"	00:01'11"
19	00'01"	00:01'12"
20	00'01"	00:01'13"
21	00'07"	00:01'20"
22	00'06"	00:01'26"
23	00'03"	00:01'29"
24	00'03"	00:01'32"
25	00'07"	00:01'39"
26	00'06"	00:01'45"
27	00'02"	00:01'47"
28	00'04"	00:01'51"
29	00'06"	00:01'57"
30	00'05"	00:02'02"
31	00'01"	00:02'03"
32	00'05"	00:02'08"
33	00'02"	00:02'10"
34	00'06"	00:02'16"
35	00'01"	00:02'17"
36	00'07"	00:02'24"
37	00'02"	00:02'26"
38	00'03"	00:02'29"
39	00'01"	00:02'30"
40	00'02"	00:02'32"
41	00'04"	00:02'36"
42	00'06"	00:02'42"
43	00'01"	00:02'43"
44	00'05"	00:02'48"
45	00'03"	00:02'51"
46	00'06"	00:02'57"
47	00'02"	00:02'59"
48	00'05"	00:03'04"
49	00'02"	00:03'06"
50	00'05"	00:03'11"
51	00'03"	00:03'14"
52	00'03"	00:03'17"
53	00'03"	00:03'20"
54	00'06"	00:03'26"
55	00'01"	00:03'27"
56	00'04"	00:03'31"
57	00'03"	00:03'34"
58	00'04"	00:03'38"
59	00'04"	00:03'42"
60	00'07"	00:03'49"
61	00'01"	00:03'50"
62	00'07"	00:03'57"
63	00'07"	00:04'04"
64	00'01"	00:04'05"
65	00'01"	00:04'06"
66	00'04"	00:04'10"
67	00'01"	00:04'11"
68	00'04"	00:04'15"
69	00'04"	00:04'19"
70	00'03"	00:04'22"
71	00'02"	00:04'24"
72	00'02"	00:04'26"
73	00'04"	00:04'30"
74	00'05"	00:04'35"
75	00'06"	00:04'41"
76	00'02"	00:04'43"
77	00'06"	00:04'49"
78	00'08"	00:04'57"
79	00'06"	00:05'03"
80	00'07"	00:05'10"
81	00'01"	00:05'11"
82	00'01"	00:05'12"
83	00'06"	00:05'18"
84	00'02"	00:05'20"
85	00'07"	00:05'27"
86	00'04"	00:05'31"
87	00'04"	00:05'35"
88	00'07"	00:05'42"
89	00'06"	00:05'48"
90	00'04"	00:05'52"
91	00'02"	00:05'54"
92	00'01"	00:05'55"
93	01'43"	00:07'38"
94	05'39"	00:13'17"
95	06'04"	00:19'21"
96	05'58"	00:25'19"
97	05'57"	00:31'16"
98	05'40"	00:36'56"
99	06'16"	00:43'12"
100	05'38"	00:48'50"
101	06'06"	00:54'56"
102	05'46"	01:00'42"
103	05'29"	01:06'11"
104	05'49"	01:12'00"
105	06'12"	01:18'12"
106	06'15"	01:24'27"
107	06'23"	01:30'50"
108	06'03"	01:36'53"
109	06'00"	01:42'53"
110	06'23"	01:49'16"
111	06'21"	01:55'37"
112	07'09"	02:02'46"
20.7	00'-1"	02:04'41"

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