41.8 km | 06:22:08 | 09:08/km日期: 2023-03-18 14:41 - 平均心率: 131 - 卡路里: 3532 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 77%
Pace: 08'12" / 08'51" / 08'16" / 08'31" / 08'00" / 08'22" / 07'56" / 08'13" / 08'06" / 08'49" / 08'39" / 08'05" / 08'30" / 08'20" / 08'29" / 09'09" / 08'52" / 09'19" / 09'33" / 08'56" / 10'23" / 08'38" / 09'26" / 09'03" / 09'09" / 09'38" / 09'48" / 08'45" / 10'14" / 11'19" / 10'47" / 09'06" / 09'12" / 10'04" / 10'27" / 09'25" / 10'17" / 09'54" / 09'55" / 08'43" / 09'07" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'16") | 1000 / 1000 |
| 2 | | 08'50" (+00'54") | 1000 / 2000 |
| 3 | | 08'15" (+00'19") | 1000 / 3000 |
| 4 | | 08'31" (+00'35") | 1000 / 4000 |
| 5 | | 08'00" (+00'04") | 1000 / 5000 |
| 6 | | 08'21" (+00'25") | 1000 / 6000 |
| 7 | | 07'56" | 1000 / 7000 |
| 8 | | 08'13" (+00'17") | 1000 / 8000 |
| 9 | | 08'05" (+00'09") | 1000 / 9000 |
| 10 | | 08'49" (+00'53") | 1000 / 10000 |
| 11 | | 08'38" (+00'42") | 1000 / 11000 |
| 12 | | 08'05" (+00'09") | 1000 / 12000 |
| 13 | | 08'30" (+00'34") | 1000 / 13000 |
| 14 | | 08'19" (+00'23") | 1000 / 14000 |
| 15 | | 08'29" (+00'33") | 1000 / 15000 |
| 16 | | 09'09" (+01'13") | 1000 / 16000 |
| 17 | | 08'52" (+00'56") | 1000 / 17000 |
| 18 | | 09'18" (+01'22") | 1000 / 18000 |
| 19 | | 09'32" (+01'36") | 1000 / 19000 |
| 20 | | 08'56" (+01'00") | 1000 / 20000 |
| 21 | | 10'22" (+02'26") | 1000 / 21000 |
| 22 | | 08'38" (+00'42") | 1000 / 22000 |
| 23 | | 09'26" (+01'30") | 1000 / 23000 |
| 24 | | 09'02" (+01'06") | 1000 / 24000 |
| 25 | | 09'09" (+01'13") | 1000 / 25000 |
| 26 | | 09'37" (+01'41") | 1000 / 26000 |
| 27 | | 09'47" (+01'51") | 1000 / 27000 |
| 28 | | 08'44" (+00'48") | 1000 / 28000 |
| 29 | | 10'13" (+02'17") | 1000 / 29000 |
| 30 | | 11'19" (+03'23") | 1000 / 30000 |
| 31 | | 10'47" (+02'51") | 1000 / 31000 |
| 32 | | 09'06" (+01'10") | 1000 / 32000 |
| 33 | | 09'11" (+01'15") | 1000 / 33000 |
| 34 | | 10'03" (+02'07") | 1000 / 34000 |
| 35 | | 10'27" (+02'31") | 1000 / 35000 |
| 36 | | 09'24" (+01'28") | 1000 / 36000 |
| 37 | | 10'17" (+02'21") | 1000 / 37000 |
| 38 | | 09'54" (+01'58") | 1000 / 38000 |
| 39 | | 09'54" (+01'58") | 1000 / 39000 |
| 40 | | 08'43" (+00'47") | 1000 / 40000 |
| 41 | | 09'07" (+01'11") | 1000 / 41000 |
| 42 | | 09'34" (+01'38") | 801 / 41801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 66.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'51" | 00:17'03" |
| 3 | 08'16" | 00:25'19" |
| 4 | 08'31" | 00:33'50" |
| 5 | 08'00" | 00:41'50" |
| 6 | 08'22" | 00:50'12" |
| 7 | 07'56" | 00:58'08" |
| 8 | 08'13" | 01:06'21" |
| 9 | 08'06" | 01:14'27" |
| 10 | 08'49" | 01:23'16" |
| 11 | 08'39" | 01:31'55" |
| 12 | 08'05" | 01:40'00" |
| 13 | 08'30" | 01:48'30" |
| 14 | 08'20" | 01:56'50" |
| 15 | 08'29" | 02:05'19" |
| 16 | 09'09" | 02:14'28" |
| 17 | 08'52" | 02:23'20" |
| 18 | 09'19" | 02:32'39" |
| 19 | 09'33" | 02:42'12" |
| 20 | 08'56" | 02:51'08" |
| 21 | 10'23" | 03:01'31" |
| 22 | 08'38" | 03:10'09" |
| 23 | 09'26" | 03:19'35" |
| 24 | 09'03" | 03:28'38" |
| 25 | 09'09" | 03:37'47" |
| 26 | 09'38" | 03:47'25" |
| 27 | 09'48" | 03:57'13" |
| 28 | 08'45" | 04:05'58" |
| 29 | 10'14" | 04:16'12" |
| 30 | 11'19" | 04:27'31" |
| 31 | 10'47" | 04:38'18" |
| 32 | 09'06" | 04:47'24" |
| 33 | 09'12" | 04:56'36" |
| 34 | 10'04" | 05:06'40" |
| 35 | 10'27" | 05:17'07" |
| 36 | 09'25" | 05:26'32" |
| 37 | 10'17" | 05:36'49" |
| 38 | 09'54" | 05:46'43" |
| 39 | 09'55" | 05:56'38" |
| 40 | 08'43" | 06:05'21" |
| 41 | 09'07" | 06:14'28" |
| 41.8 | 09'35" | 06:22'09" |
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