42.9 km | 04:10:59 | 05:51/km日期: 2023-03-25 21:58 - 平均心率: 132 - 卡路里: 3194 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 98%
Pace: 06'22" / 05'23" / 05'28" / 05'21" / 05'16" / 05'10" / 04'58" / 05'08" / 05'18" / 05'13" / 05'23" / 05'27" / 05'27" / 06'00" / 05'34" / 05'27" / 06'10" / 05'09" / 06'07" / 05'35" / 06'10" / 05'46" / 05'33" / 06'27" / 05'33" / 05'42" / 07'45" / 05'54" / 05'37" / 09'02" / 05'54" / 05'47" / 05'46" / 05'44" / 05'54" / 07'33" / 05'41" / 05'53" / 06'12" / 05'29" / 05'32" / 06'15" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'26") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'29") | 249 / 10249 |
| 12 | | 05'19" (+00'22") | 1000 / 11249 |
| 13 | | 05'29" (+00'32") | 1000 / 12249 |
| 14 | | 05'28" (+00'31") | 1000 / 13249 |
| 15 | | 06'00" (+01'03") | 1000 / 14249 |
| 16 | | 05'31" (+00'34") | 1000 / 15249 |
| 17 | | 05'26" (+00'29") | 1000 / 16249 |
| 18 | | 06'07" (+01'10") | 1000 / 17249 |
| 19 | | 05'10" (+00'13") | 1000 / 18249 |
| 20 | | 06'11" (+01'14") | 1000 / 19249 |
| 21 | | 05'34" (+00'37") | 1000 / 20249 |
| 22 | | 06'11" (+01'14") | 1000 / 21249 |
| 23 | | 05'44" (+00'47") | 1000 / 22249 |
| 24 | | 05'32" (+00'35") | 1000 / 23249 |
| 25 | | 06'31" (+01'34") | 1000 / 24249 |
| 26 | | 05'29" (+00'32") | 1000 / 25249 |
| 27 | | 05'47" (+00'50") | 1000 / 26249 |
| 28 | | 07'49" (+02'52") | 1000 / 27249 |
| 29 | | 05'41" (+00'44") | 1000 / 28249 |
| 30 | | 07'26" (+02'29") | 1000 / 29249 |
| 31 | | 07'22" (+02'25") | 1000 / 30249 |
| 32 | | 05'50" (+00'53") | 1000 / 31249 |
| 33 | | 05'42" (+00'45") | 1000 / 32249 |
| 34 | | 05'49" (+00'52") | 1000 / 33249 |
| 35 | | 05'44" (+00'47") | 1000 / 34249 |
| 36 | | 06'05" (+01'08") | 1000 / 35249 |
| 37 | | 07'20" (+02'23") | 1000 / 36249 |
| 38 | | 05'45" (+00'48") | 1000 / 37249 |
| 39 | | 05'51" (+00'54") | 1000 / 38249 |
| 40 | | 06'06" (+01'09") | 1000 / 39249 |
| 41 | | 05'27" (+00'30") | 1000 / 40249 |
| 42 | | 05'35" (+00'38") | 1000 / 41249 |
| 43 | | 06'11" (+01'14") | 1000 / 42249 |
| 44 | | 07'31" (+02'34") | 600 / 42850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 169.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'23" | 00:11'45" |
| 3 | 05'28" | 00:17'13" |
| 4 | 05'21" | 00:22'34" |
| 5 | 05'16" | 00:27'50" |
| 6 | 05'10" | 00:33'00" |
| 7 | 04'58" | 00:37'58" |
| 8 | 05'08" | 00:43'06" |
| 9 | 05'18" | 00:48'24" |
| 10 | 05'13" | 00:53'37" |
| 11 | 05'23" | 00:59'00" |
| 12 | 05'27" | 01:04'27" |
| 13 | 05'27" | 01:09'54" |
| 14 | 06'00" | 01:15'54" |
| 15 | 05'34" | 01:21'28" |
| 16 | 05'27" | 01:26'55" |
| 17 | 06'10" | 01:33'05" |
| 18 | 05'09" | 01:38'14" |
| 19 | 06'07" | 01:44'21" |
| 20 | 05'35" | 01:49'56" |
| 21 | 06'10" | 01:56'06" |
| 22 | 05'46" | 02:01'52" |
| 23 | 05'33" | 02:07'25" |
| 24 | 06'27" | 02:13'52" |
| 25 | 05'33" | 02:19'25" |
| 26 | 05'42" | 02:25'07" |
| 27 | 07'45" | 02:32'52" |
| 28 | 05'54" | 02:38'46" |
| 29 | 05'37" | 02:44'23" |
| 30 | 09'02" | 02:53'25" |
| 31 | 05'54" | 02:59'19" |
| 32 | 05'47" | 03:05'06" |
| 33 | 05'46" | 03:10'52" |
| 34 | 05'44" | 03:16'36" |
| 35 | 05'54" | 03:22'30" |
| 36 | 07'33" | 03:30'03" |
| 37 | 05'41" | 03:35'44" |
| 38 | 05'53" | 03:41'37" |
| 39 | 06'12" | 03:47'49" |
| 40 | 05'29" | 03:53'18" |
| 41 | 05'32" | 03:58'50" |
| 42 | 06'15" | 04:05'05" |
| 42.9 | 06'56" | 04:10'59" |
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