|  179.2 km | 07:08:46 | 25.1 km/h日期: 2023-03-18 08:22 - 總爬升: 3272 m - 平均心率: 128 - 卡路里: 2911 Cal - 溫度: 23°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.56 (-38.09) | 1006 / 1006 | | 2 | | 29.03 (-19.62) | 1002 / 2008 | | 3 | | 29.51 (-19.14) | 1007 / 3016 | | 4 | | 26.47 (-22.18) | 1003 / 4020 | | 5 | | 22.93 (-25.72) | 1004 / 5024 |
| 6 | | 30.51 (-18.14) | 1006 / 6031 | | 7 | | 30.00 (-18.65) | 1006 / 7038 | | 8 | | 23.23 (-25.42) | 1008 / 8046 | | 9 | | 30.25 (-18.40) | 1003 / 9049 | | 10 | | 31.03 (-17.61) | 1006 / 10056 | | 11 | | 30.77 (-17.88) | 1008 / 11064 | | 12 | | 31.30 (-17.34) | 1007 / 12071 | | 13 | | 27.91 (-20.74) | 1005 / 13077 | | 14 | | 27.27 (-21.38) | 1006 / 14083 | | 15 | | 20.45 (-28.19) | 1000 / 15084 | | 16 | | 19.35 (-29.29) | 1002 / 16086 | | 17 | | 22.78 (-25.86) | 1000 / 17087 | | 18 | | 27.07 (-21.58) | 1004 / 18092 | | 19 | | 28.57 (-20.08) | 1005 / 19097 | | 20 | | 27.48 (-21.17) | 1007 / 20104 | | 21 | | 20.57 (-28.08) | 1001 / 21106 | | 22 | | 36.36 (-12.29) | 1010 / 22116 | | 23 | | 27.27 (-21.38) | 1004 / 23120 | | 24 | | 21.43 (-27.22) | 1003 / 24124 | | 25 | | 24.66 (-23.99) | 1001 / 25126 | | 26 | | 27.48 (-21.17) | 1004 / 26130 | | 27 | | 16.82 (-31.83) | 1000 / 27131 | | 28 | | 20.93 (-27.72) | 1006 / 28137 | | 29 | | 33.64 (-15.00) | 1005 / 29143 | | 30 | | 38.71 (-9.94) | 1010 / 30153 | | 31 | | 34.62 (-14.03) | 1005 / 31159 | | 32 | | 22.09 (-26.56) | 1000 / 32159 | | 33 | | 25.71 (-22.93) | 1002 / 33161 | | 34 | | 33.64 (-15.00) | 1001 / 34163 | | 35 | | 25.71 (-22.93) | 1006 / 35169 | | 36 | | 28.35 (-20.30) | 1003 / 36173 | | 37 | | 24.49 (-24.16) | 1006 / 37179 | | 38 | | 27.69 (-20.96) | 1000 / 38179 | | 39 | | 30.00 (-18.65) | 1008 / 39188 | | 40 | | 24.00 (-24.65) | 1000 / 40188 | | 41 | | 21.43 (-27.22) | 1005 / 41193 | | 42 | | 22.78 (-25.86) | 1002 / 42196 | | 43 | | 9.00 (-39.65) | 1002 / 43198 | | 44 | | 14.17 (-34.48) | 1002 / 44200 | | 45 | | 26.67 (-21.98) | 1005 / 45206 | | 46 | | 30.51 (-18.14) | 1000 / 46206 | | 47 | | 46.15 (-2.49) | 1000 / 47206 | | 48 | | 46.15 (-2.49) | 1008 / 48214 | | 49 | | 37.11 (-11.54) | 1004 / 49219 | | 50 | | 27.91 (-20.74) | 1002 / 50222 | | 51 | | 26.09 (-22.56) | 1003 / 51226 | | 52 | | 39.13 (-9.52) | 1010 / 52236 | | 53 | | 31.86 (-16.79) | 1009 / 53246 | | 54 | | 37.89 (-10.75) | 1006 / 54253 | | 55 | | 23.53 (-25.12) | 1006 / 55259 | | 56 | | 30.77 (-17.88) | 1004 / 56264 | | 57 | | 40.00 (-8.65) | 1004 / 57268 | | 58 | | 27.69 (-20.96) | 1002 / 58271 | | 59 | | 20.69 (-27.96) | 1003 / 59274 | | 60 | | 21.69 (-26.96) | 1005 / 60280 | | 61 | | 33.64 (-15.00) | 1006 / 61287 | | 62 | | 48.65 | 1006 / 62293 | | 63 | | 39.13 (-9.52) | 1001 / 63295 | | 64 | | 36.73 (-11.91) | 1003 / 64298 | | 65 | | 40.91 (-7.74) | 1006 / 65304 | | 66 | | 40.00 (-8.65) | 1004 / 66309 | | 67 | | 20.45 (-28.19) | 1004 / 67314 | | 68 | | 34.29 (-14.36) | 1006 / 68321 | | 69 | | 27.07 (-21.58) | 1001 / 69322 | | 70 | | 27.91 (-20.74) | 1006 / 70329 | | 71 | | 30.25 (-18.40) | 1001 / 71330 | | 72 | | 34.29 (-14.36) | 1010 / 72340 | | 73 | | 39.56 (-9.09) | 1006 / 73347 | | 74 | | 45.57 (-3.08) | 1004 / 74351 | | 75 | | 32.14 (-16.51) | 1001 / 75353 | | 76 | | 36.73 (-11.91) | 1007 / 76361 | | 77 | | 30.51 (-18.14) | 1006 / 77367 | | 78 | | 29.75 (-18.90) | 1006 / 78374 | | 79 | | 28.12 (-20.52) | 1001 / 79375 | | 80 | | 27.48 (-21.17) | 1002 / 80378 | | 81 | | 29.51 (-19.14) | 1001 / 81380 | | 82 | | 31.30 (-17.34) | 1001 / 82381 | | 83 | | 28.57 (-20.08) | 1005 / 83387 | | 84 | | 36.00 (-12.65) | 1008 / 84396 | | 85 | | 39.13 (-9.52) | 1011 / 85407 | | 86 | | 39.13 (-9.52) | 1006 / 86414 | | 87 | | 32.14 (-16.51) | 1003 / 87418 | | 88 | | 37.11 (-11.54) | 1003 / 88421 | | 89 | | 12.08 (-36.57) | 1002 / 89424 | | 90 | | 18.09 (-30.56) | 1003 / 90427 | | 91 | | 18.75 (-29.90) | 1004 / 91432 | | 92 | | 21.05 (-27.60) | 1004 / 92436 | | 93 | | 18.46 (-30.19) | 1001 / 93437 | | 94 | | 16.90 (-31.75) | 1004 / 94442 | | 95 | | 23.38 (-25.27) | 1002 / 95445 | | 96 | | 24.32 (-24.32) | 1001 / 96446 | | 97 | | 21.30 (-27.35) | 1005 / 97452 | | 98 | | 25.35 (-23.30) | 1006 / 98459 | | 99 | | 24.49 (-24.16) | 1002 / 99461 | | 100 | | 23.08 (-25.57) | 1004 / 100465 | | 101 | | 24.16 (-24.49) | 1001 / 101467 | | 102 | | 20.57 (-28.08) | 1004 / 102472 | | 103 | | 25.17 (-23.47) | 1002 / 103474 | | 104 | | 16.67 (-31.98) | 1002 / 104476 | | 105 | | 16.07 (-32.58) | 1001 / 105478 | | 106 | | 9.86 (-38.79) | 1005 / 106483 | | 107 | | 27.07 (-21.58) | 1003 / 107487 | | 108 | | 24.49 (-24.16) | 1000 / 108488 | | 109 | | 23.08 (-25.57) | 1003 / 109491 | | 110 | | 8.89 (-39.76) | 1003 / 110495 | | 111 | | 31.86 (-16.79) | 1006 / 111502 | | 112 | | 21.82 (-26.83) | 1001 / 112503 | | 113 | | 17.91 (-30.74) | 1003 / 113507 | | 114 | | 20.22 (-28.42) | 1002 / 114509 | | 115 | | 22.36 (-26.29) | 1002 / 115512 | | 116 | | 14.40 (-34.25) | 1000 / 116513 | | 117 | | 18.18 (-30.47) | 1006 / 117519 | | 118 | | 30.00 (-18.65) | 1005 / 118525 | | 119 | | 37.50 (-11.15) | 1011 / 119536 | | 120 | | 27.07 (-21.58) | 1001 / 120537 | | 121 | | 18.09 (-30.56) | 1002 / 121540 | | 122 | | 23.08 (-25.57) | 1001 / 122541 | | 123 | | 27.69 (-20.96) | 1000 / 123542 | | 124 | | 21.69 (-26.96) | 1005 / 124548 | | 125 | | 25.00 (-23.65) | 1006 / 125554 | | 126 | | 19.57 (-29.08) | 1003 / 126557 | | 127 | | 22.64 (-26.01) | 1001 / 127559 | | 128 | | 25.35 (-23.30) | 1006 / 128565 | | 129 | | 21.05 (-27.60) | 1002 / 129568 | | 130 | | 20.11 (-28.54) | 1003 / 130571 | | 131 | | 19.15 (-29.50) | 1009 / 131581 | | 132 | | 11.08 (-37.57) | 1005 / 132586 | | 133 | | 13.85 (-34.80) | 1002 / 133588 | | 134 | | 26.87 (-21.78) | 1003 / 134592 | | 135 | | 30.25 (-18.40) | 1008 / 135601 | | 136 | | 41.38 (-7.27) | 1008 / 136609 | | 137 | | 41.38 (-7.27) | 1009 / 137618 | | 138 | | 34.62 (-14.03) | 1008 / 138626 | | 139 | | 26.87 (-21.78) | 1002 / 139629 | | 140 | | 24.00 (-24.65) | 1004 / 140634 | | 141 | | 37.11 (-11.54) | 1008 / 141642 | | 142 | | 29.75 (-18.90) | 1000 / 142643 | | 143 | | 31.86 (-16.79) | 1000 / 143644 | | 144 | | 22.22 (-26.43) | 1007 / 144651 | | 145 | | 28.80 (-19.85) | 1003 / 145655 | | 146 | | 37.50 (-11.15) | 1005 / 146660 | | 147 | | 24.66 (-23.99) | 1000 / 147661 | | 148 | | 20.69 (-27.96) | 1004 / 148665 | | 149 | | 21.18 (-27.47) | 1002 / 149668 | | 150 | | 34.62 (-14.03) | 1004 / 150672 | | 151 | | 48.00 (-0.65) | 1004 / 151676 | | 152 | | 35.29 (-13.35) | 1005 / 152682 | | 153 | | 33.96 (-14.69) | 1000 / 153683 | | 154 | | 39.13 (-9.52) | 1010 / 154693 | | 155 | | 35.64 (-13.01) | 1003 / 155696 | | 156 | | 20.34 (-28.31) | 1004 / 156700 | | 157 | | 37.50 (-11.15) | 1001 / 157702 | | 158 | | 26.28 (-22.37) | 1002 / 158704 | | 159 | | 25.71 (-22.93) | 1002 / 159706 | | 160 | | 24.16 (-24.49) | 1005 / 160712 | | 161 | | 30.00 (-18.65) | 1007 / 161720 | | 162 | | 36.36 (-12.29) | 1005 / 162725 | | 163 | | 40.00 (-8.65) | 1000 / 163725 | | 164 | | 30.51 (-18.14) | 1001 / 164726 | | 165 | | 34.29 (-14.36) | 1006 / 165733 | | 166 | | 27.91 (-20.74) | 1004 / 166738 | | 167 | | 26.09 (-22.56) | 1008 / 167747 | | 168 | | 25.53 (-23.12) | 1000 / 168747 | | 169 | | 28.57 (-20.08) | 1001 / 169748 | | 170 | | 27.07 (-21.58) | 1003 / 170752 | | 171 | | 30.25 (-18.40) | 1003 / 171755 | | 172 | | 26.87 (-21.78) | 1001 / 172757 | | 173 | | 33.96 (-14.69) | 1007 / 173764 | | 174 | | 35.64 (-13.01) | 1011 / 174776 | | 175 | | 35.29 (-13.35) | 1004 / 175780 | | 176 | | 27.91 (-20.74) | 1005 / 176786 | | 177 | | 35.64 (-13.01) | 1000 / 177786 | | 178 | | 27.69 (-20.96) | 1000 / 178787 | | 179 | | 6.94 (-41.71) | 362 / 179149 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 573.15 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.4 | 5.5 % | | 2 | 27.3 | -2.8 % | | 3 | 30.8 | -0.8 % | | 4 | 26.7 | 1.6 % | | 5 | 23.2 | 2.4 % | | 6 | 28.6 | -1.3 % | | 7 | 30.8 | -1.0 % | | 8 | 22.2 | 2.0 % | | 9 | 32.1 | -2.6 % | | 10 | 29.5 | -1.4 % | | 11 | 31.0 | -0.9 % | | 12 | 32.7 | -1.6 % | | 13 | 27.7 | 1.4 % | | 14 | 27.7 | -1.5 % | | 15 | 25.2 | 2.3 % | | 16 | 17.0 | 3.6 % | | 17 | 22.2 | 1.7 % | | 18 | 25.5 | -0.8 % | | 19 | 32.4 | -2.6 % | | 20 | 24.3 | 4.8 % | | 21 | 24.8 | 2.3 % | | 22 | 26.1 | -3.1 % | | 23 | 31.0 | -1.1 % | | 24 | 22.4 | 2.3 % | | 25 | 24.0 | 2.0 % | | 26 | 26.7 | -2.3 % | | 27 | 18.8 | 3.1 % | | 28 | 18.3 | 2.0 % | | 29 | 30.3 | -2.0 % | | 30 | 36.4 | -4.2 % | | 31 | 36.0 | -2.1 % | | 32 | 26.3 | 4.5 % | | 33 | 23.2 | -2.2 % | | 34 | 30.5 | -3.3 % | | 35 | 29.5 | 2.2 % | | 36 | 25.7 | 1.6 % | | 37 | 27.3 | -2.2 % | | 38 | 25.9 | -2.6 % | | 39 | 28.6 | -2.7 % | | 40 | 27.9 | -1.4 % | | 41 | 19.9 | 2.2 % | | 42 | 24.0 | -1.3 % | | 43 | 9.1 | -1.6 % | | 44 | 21.8 | 3.2 % | | 45 | 14.1 | 5.8 % | | 46 | 28.8 | 2.1 % | | 47 | 42.4 | -1.9 % | | 48 | 49.3 | -2.2 % | | 49 | 40.4 | -1.3 % | | 50 | 32.1 | 1.9 % | | 51 | 28.3 | -0.6 % | | 52 | 27.9 | 3.7 % | | 53 | 35.0 | 1.7 % | | 54 | 34.3 | -1.7 % | | 55 | 33.0 | 2.2 % | | 56 | 24.0 | 2.2 % | | 57 | 34.0 | -1.2 % | | 58 | 33.6 | -2.2 % | | 59 | 24.0 | 2.3 % | | 60 | 20.9 | 2.7 % | | 61 | 24.5 | 2.2 % | | 62 | 42.9 | -2.8 % | | 63 | 49.3 | -2.2 % | | 64 | 35.3 | 2.2 % | | 65 | 37.9 | -0.8 % | | 66 | 41.9 | -1.8 % | | 67 | 31.0 | 2.6 % | | 68 | 22.8 | 2.8 % | | 69 | 30.0 | -1.3 % | | 70 | 31.0 | -2.2 % | | 71 | 25.4 | 2.8 % | | 72 | 31.0 | 1.2 % | | 73 | 37.9 | -1.1 % | | 74 | 42.9 | -3.6 % | | 75 | 38.7 | -0.8 % | | 76 | 32.7 | 1.8 % | | 77 | 35.3 | -2.2 % | | 78 | 29.3 | 2.0 % | | 79 | 29.5 | 1.5 % | | 80 | 26.9 | -0.9 % | | 81 | 25.7 | 2.5 % | | 82 | 34.6 | -1.6 % | | 83 | 30.0 | 1.5 % | | 84 | 29.0 | 2.0 % | | 85 | 38.7 | -3.3 % | | 86 | 40.0 | -1.3 % | | 87 | 34.0 | 2.1 % | | 88 | 35.6 | -0.2 % | | 89 | 38.3 | -1.1 % | | 90 | 10.6 | 2.0 % | | 91 | 18.0 | 1.4 % | | 92 | 20.5 | -2.0 % | | 93 | 20.8 | 2.0 % | | 94 | 18.6 | 2.0 % | | 95 | 16.9 | 2.2 % | | 96 | 24.5 | -1.4 % | | 97 | 21.8 | 3.1 % | | 98 | 24.0 | -2.6 % | | 99 | 25.2 | -2.2 % | | 100 | 23.4 | -1.5 % | | 101 | 24.0 | -1.7 % | | 102 | 23.2 | 1.6 % | | 103 | 20.2 | 2.4 % | | 104 | 25.0 | -2.7 % | | 105 | 15.3 | 3.4 % | | 106 | 17.1 | 2.7 % | | 107 | 10.3 | 2.0 % | | 108 | 26.9 | -2.0 % | | 109 | 22.5 | -2.5 % | | 110 | 9.9 | -3.0 % | | 111 | 19.3 | 2.6 % | | 112 | 31.9 | -2.2 % | | 113 | 20.0 | 2.8 % | | 114 | 18.3 | 2.4 % | | 115 | 20.8 | -1.5 % | | 116 | 20.2 | 4.3 % | | 117 | 14.5 | 3.6 % | | 118 | 19.9 | 2.2 % | | 119 | 30.8 | -2.8 % | | 120 | 37.1 | -2.6 % | | 121 | 26.9 | -3.0 % | | 122 | 17.7 | 3.6 % | | 123 | 22.6 | -2.8 % | | 124 | 27.9 | -2.3 % | | 125 | 20.9 | 2.4 % | | 126 | 26.7 | -1.4 % | | 127 | 18.8 | 2.4 % | | 128 | 23.1 | -5.5 % | | 129 | 25.7 | -1.4 % | | 130 | 19.8 | 2.0 % | | 131 | 20.6 | 2.3 % | | 132 | 19.7 | -3.2 % | | 133 | 10.9 | 2.2 % | | 134 | 13.5 | 5.0 % | | 135 | 29.0 | -1.6 % | | 136 | 30.8 | -1.5 % | | 137 | 41.9 | -2.0 % | | 138 | 40.9 | -1.7 % | | 139 | 34.3 | 1.0 % | | 140 | 26.7 | 1.6 % | | 141 | 24.2 | 2.2 % | | 142 | 37.1 | -1.2 % | | 143 | 29.5 | 1.8 % | | 144 | 31.6 | -1.2 % | | 145 | 22.2 | 2.7 % | | 146 | 29.0 | 1.2 % | | 147 | 36.7 | -3.0 % | | 148 | 25.7 | 2.7 % | | 149 | 20.5 | 2.2 % | | 150 | 20.9 | 2.5 % | | 151 | 33.0 | -1.4 % | | 152 | 47.4 | -5.3 % | | 153 | 36.0 | 1.8 % | | 154 | 33.3 | -0.5 % | | 155 | 39.1 | -2.6 % | | 156 | 36.4 | -0.6 % | | 157 | 20.9 | 2.2 % | | 158 | 35.0 | -2.3 % | | 159 | 26.5 | 1.7 % | | 160 | 26.1 | 2.5 % | | 161 | 24.2 | 2.0 % | | 162 | 29.0 | -0.5 % | | 163 | 34.6 | -1.5 % | | 164 | 40.4 | -2.9 % | | 165 | 30.3 | -1.6 % | | 166 | 35.0 | -1.4 % | | 167 | 29.3 | 1.8 % | | 168 | 25.2 | 2.0 % | | 169 | 25.9 | 1.2 % | | 170 | 28.3 | 1.8 % | | 171 | 25.5 | -2.7 % | | 172 | 32.1 | 1.5 % | | 173 | 26.3 | 1.7 % | | 174 | 32.1 | -4.0 % | | 175 | 36.0 | -0.6 % | | 176 | 35.6 | 1.8 % | | 177 | 27.7 | 2.6 % | | 178 | 35.6 | 1.3 % | | 179 | 29.8 | -1.5 % | | 179.2 | 2.6 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
