20.7 km | 02:42:15 | 07:50/km日期: 2023-03-18 12:37 - 平均心率: 156 - 卡路里: 1101 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72%
Pace: 06'52" / 07'38" / 07'51" / 07'15" / 07'11" / 07'08" / 07'25" / 10'10" / 08'45" / 08'33" / 07'49" / 08'35" / 07'13" / 08'05" / 07'26" / 07'56" / 07'25" / 07'23" / 07'48" / 08'06" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 07'38" (+00'46") | 1000 / 2000 |
| 3 | | 07'51" (+00'59") | 1000 / 3000 |
| 4 | | 07'14" (+00'22") | 1000 / 4000 |
| 5 | | 07'11" (+00'19") | 1000 / 5000 |
| 6 | | 07'07" (+00'15") | 1000 / 6000 |
| 7 | | 07'25" (+00'33") | 1000 / 7000 |
| 8 | | 10'10" (+03'18") | 1000 / 8000 |
| 9 | | 08'44" (+01'52") | 1000 / 9000 |
| 10 | | 08'32" (+01'40") | 1000 / 10000 |
| 11 | | 07'48" (+00'56") | 1000 / 11000 |
| 12 | | 08'35" (+01'43") | 1000 / 12000 |
| 13 | | 07'13" (+00'21") | 1000 / 13000 |
| 14 | | 08'04" (+01'12") | 1000 / 14000 |
| 15 | | 07'25" (+00'33") | 1000 / 15000 |
| 16 | | 07'56" (+01'04") | 1000 / 16000 |
| 17 | | 07'25" (+00'33") | 1000 / 17000 |
| 18 | | 07'23" (+00'31") | 1000 / 18000 |
| 19 | | 07'47" (+00'55") | 1000 / 19000 |
| 20 | | 08'05" (+01'13") | 1000 / 20000 |
| 21 | | 08'16" (+01'24") | 687 / 20687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 40.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'38" | 00:14'30" |
| 3 | 07'51" | 00:22'21" |
| 4 | 07'15" | 00:29'36" |
| 5 | 07'11" | 00:36'47" |
| 6 | 07'08" | 00:43'55" |
| 7 | 07'25" | 00:51'20" |
| 8 | 10'10" | 01:01'30" |
| 9 | 08'45" | 01:10'15" |
| 10 | 08'33" | 01:18'48" |
| 11 | 07'49" | 01:26'37" |
| 12 | 08'35" | 01:35'12" |
| 13 | 07'13" | 01:42'25" |
| 14 | 08'05" | 01:50'30" |
| 15 | 07'26" | 01:57'56" |
| 16 | 07'56" | 02:05'52" |
| 17 | 07'25" | 02:13'17" |
| 18 | 07'23" | 02:20'40" |
| 19 | 07'48" | 02:28'28" |
| 20 | 08'06" | 02:36'34" |
| 20.7 | 08'16" | 02:42'15" |
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