Waiting陳 2023/03/18 訓練日誌 | Marathon's World

Waiting陳基隆
ID 684180

< 上一篇

下一篇 >

41.7 km | 06:00:45 | 08:38/km

日期: 2023-03-18 15:18 - 平均心率: 134 - 卡路里: 3330 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 79%

Pace: 00'01" / 00'02" / 00'05" / 00'01" / 00'01" / 00'04" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'04" / 00'05" / 00'01" / 00'01" / 00'01" / 00'04" / 00'05" / 00'07" / 00'02" / 00'01" / 00'10" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'07" / 00'01" / 00'08" / 00'03" / 00'08" / 00'06" / 00'07" / 00'01" / 00'01" / 00'05" / 00'03" / 00'06" / 00'01" / 00'01" / 00'07" / 00'02" / 00'06" / 00'04" / 00'04" / 00'01" / 00'06" / 00'02" / 00'06" / 00'08" / 00'08" / 00'08" / 00'02" / 00'05" / 00'04" / 00'08" / 00'01" / 00'05" / 00'03" / 00'01" / 00'06" / 00'05" / 00'10" / 00'01" / 00'04" / 00'08" / 00'01" / 00'05" / 00'04" / 00'02" / 00'05" / 00'03" / 00'08" / 00'08" / 00'08" / 00'02" / 00'08" / 00'03" / 00'01" / 00'02" / 00'01" / 00'06" / 00'01" / 00'02" / 00'03" / 00'02" / 00'05" / 00'03" / 00'03" / 00'04" / 00'02" / 00'06" / 00'04" / 00'05" / 00'03" / 00'06" / 00'01" / 00'07" / 00'07" / 00'02" / 00'05" / 00'08" / 00'04" / 00'05" / 00'08" / 00'02" / 00'09" / 00'08" / 00'06" / 00'07" / 00'01" / 00'07" / 00'07" / 00'04" / 00'04" / 00'01" / 00'05" / 00'05" / 00'07" / 00'07" / 00'01" / 00'02" / 00'02" / 00'02" / 00'07" / 00'01" / 00'01" / 00'04" / 00'04" / 00'03" / 00'02" / 00'08" / 00'02" / 00'08" / 00'04" / 00'05" / 00'01" / 00'09" / 00'03" / 00'03" / 00'01" / 00'01" / 00'03" / 00'01" / 00'06" / 00'01" / 00'09" / 00'03" / 00'03" / 00'02" / 00'06" / 00'04" / 00'01" / 00'08" / 00'04" / 00'08" / 00'02" / 00'02" / 00'08" / 00'04" / 00'09" / 00'02" / 00'01" / 00'06" / 00'07" / 00'06" / 00'07" / 00'02" / 00'02" / 00'06" / 00'03" / 00'06" / 00'07" / 00'01" / 00'01" / 00'09" / 00'02" / 00'08" / 00'02" / 00'08" / 00'01" / 00'08" / 00'02" / 00'08" / 07'29" / 07'39" / 07'07" / 07'56" / 06'58" / 07'48" / 08'36" / 09'00" / 08'15" / 07'56" / 07'37" / 09'41" / 07'28" / 09'37" / 07'11" / 09'11" / 07'54" / 09'04" / 07'37" / 09'15" / 08'34" / 09'35" / 07'41" / 11'58" / 08'15" / 08'46" / 08'26" / 11'37" / 07'36" / 09'57" / 07'47" / 10'33" / 09'49" / 08'14" / 10'03" / 08'24" / 08'23" / 09'02" / 08'06" / 08'02" / 05'09" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

39'22"

(39'22")

07'52"

5000 / 5000

2

40'03"

(01:19'26")

08'00" (+00'08")

5000 / 10000

3

42'55"

(02:02'21")

08'35" (+00'43")

5000 / 15000

4

40'46"

(02:43'07")

08'09" (+00'17")

5000 / 20000

5

46'26"

(03:29'33")

09'17" (+01'25")

5000 / 25000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

3月累積里程 : 93.73 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 124~ 162

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'02"	00:00'03"
3	00'05"	00:00'08"
4	00'01"	00:00'09"
5	00'01"	00:00'10"
6	00'04"	00:00'14"
7	00'02"	00:00'16"
8	00'01"	00:00'17"
9	00'02"	00:00'19"
10	00'01"	00:00'20"
11	00'01"	00:00'21"
12	00'04"	00:00'25"
13	00'05"	00:00'30"
14	00'01"	00:00'31"
15	00'01"	00:00'32"
16	00'01"	00:00'33"
17	00'04"	00:00'37"
18	00'05"	00:00'42"
19	00'07"	00:00'49"
20	00'02"	00:00'51"
21	00'01"	00:00'52"
22	00'10"	00:01'02"
23	00'03"	00:01'05"
24	00'03"	00:01'08"
25	00'03"	00:01'11"
26	00'03"	00:01'14"
27	00'03"	00:01'17"
28	00'07"	00:01'24"
29	00'01"	00:01'25"
30	00'08"	00:01'33"
31	00'03"	00:01'36"
32	00'08"	00:01'44"
33	00'06"	00:01'50"
34	00'07"	00:01'57"
35	00'01"	00:01'58"
36	00'01"	00:01'59"
37	00'05"	00:02'04"
38	00'03"	00:02'07"
39	00'06"	00:02'13"
40	00'01"	00:02'14"
41	00'01"	00:02'15"
42	00'07"	00:02'22"
43	00'02"	00:02'24"
44	00'06"	00:02'30"
45	00'04"	00:02'34"
46	00'04"	00:02'38"
47	00'01"	00:02'39"
48	00'06"	00:02'45"
49	00'02"	00:02'47"
50	00'06"	00:02'53"
51	00'08"	00:03'01"
52	00'08"	00:03'09"
53	00'08"	00:03'17"
54	00'02"	00:03'19"
55	00'05"	00:03'24"
56	00'04"	00:03'28"
57	00'08"	00:03'36"
58	00'01"	00:03'37"
59	00'05"	00:03'42"
60	00'03"	00:03'45"
61	00'01"	00:03'46"
62	00'06"	00:03'52"
63	00'05"	00:03'57"
64	00'10"	00:04'07"
65	00'01"	00:04'08"
66	00'04"	00:04'12"
67	00'08"	00:04'20"
68	00'01"	00:04'21"
69	00'05"	00:04'26"
70	00'04"	00:04'30"
71	00'02"	00:04'32"
72	00'05"	00:04'37"
73	00'03"	00:04'40"
74	00'08"	00:04'48"
75	00'08"	00:04'56"
76	00'08"	00:05'04"
77	00'02"	00:05'06"
78	00'08"	00:05'14"
79	00'03"	00:05'17"
80	00'01"	00:05'18"
81	00'02"	00:05'20"
82	00'01"	00:05'21"
83	00'06"	00:05'27"
84	00'01"	00:05'28"
85	00'02"	00:05'30"
86	00'03"	00:05'33"
87	00'02"	00:05'35"
88	00'05"	00:05'40"
89	00'03"	00:05'43"
90	00'03"	00:05'46"
91	00'04"	00:05'50"
92	00'02"	00:05'52"
93	00'06"	00:05'58"
94	00'04"	00:06'02"
95	00'05"	00:06'07"
96	00'03"	00:06'10"
97	00'06"	00:06'16"
98	00'01"	00:06'17"
99	00'07"	00:06'24"
100	00'07"	00:06'31"
101	00'02"	00:06'33"
102	00'05"	00:06'38"
103	00'08"	00:06'46"
104	00'04"	00:06'50"
105	00'05"	00:06'55"
106	00'08"	00:07'03"
107	00'02"	00:07'05"
108	00'09"	00:07'14"
109	00'08"	00:07'22"
110	00'06"	00:07'28"
111	00'07"	00:07'35"
112	00'01"	00:07'36"
113	00'07"	00:07'43"
114	00'07"	00:07'50"
115	00'04"	00:07'54"
116	00'04"	00:07'58"
117	00'01"	00:07'59"
118	00'05"	00:08'04"
119	00'05"	00:08'09"
120	00'07"	00:08'16"
121	00'07"	00:08'23"
122	00'01"	00:08'24"
123	00'02"	00:08'26"
124	00'02"	00:08'28"
125	00'02"	00:08'30"
126	00'07"	00:08'37"
127	00'01"	00:08'38"
128	00'01"	00:08'39"
129	00'04"	00:08'43"
130	00'04"	00:08'47"
131	00'03"	00:08'50"
132	00'02"	00:08'52"
133	00'08"	00:09'00"
134	00'02"	00:09'02"
135	00'08"	00:09'10"
136	00'04"	00:09'14"
137	00'05"	00:09'19"
138	00'01"	00:09'20"
139	00'09"	00:09'29"
140	00'03"	00:09'32"
141	00'03"	00:09'35"
142	00'01"	00:09'36"
143	00'01"	00:09'37"
144	00'03"	00:09'40"
145	00'01"	00:09'41"
146	00'06"	00:09'47"
147	00'01"	00:09'48"
148	00'09"	00:09'57"
149	00'03"	00:10'00"
150	00'03"	00:10'03"
151	00'02"	00:10'05"
152	00'06"	00:10'11"
153	00'04"	00:10'15"
154	00'01"	00:10'16"
155	00'08"	00:10'24"
156	00'04"	00:10'28"
157	00'08"	00:10'36"
158	00'02"	00:10'38"
159	00'02"	00:10'40"
160	00'08"	00:10'48"
161	00'04"	00:10'52"
162	00'09"	00:11'01"
163	00'02"	00:11'03"
164	00'01"	00:11'04"
165	00'06"	00:11'10"
166	00'07"	00:11'17"
167	00'06"	00:11'23"
168	00'07"	00:11'30"
169	00'02"	00:11'32"
170	00'02"	00:11'34"
171	00'06"	00:11'40"
172	00'03"	00:11'43"
173	00'06"	00:11'49"
174	00'07"	00:11'56"
175	00'01"	00:11'57"
176	00'01"	00:11'58"
177	00'09"	00:12'07"
178	00'02"	00:12'09"
179	00'08"	00:12'17"
180	00'02"	00:12'19"
181	00'08"	00:12'27"
182	00'01"	00:12'28"
183	00'08"	00:12'36"
184	00'02"	00:12'38"
185	00'08"	00:12'46"
186	07'29"	00:20'15"
187	07'39"	00:27'54"
188	07'07"	00:35'01"
189	07'56"	00:42'57"
190	06'58"	00:49'55"
191	07'48"	00:57'43"
192	08'36"	01:06'19"
193	09'00"	01:15'19"
194	08'15"	01:23'34"
195	07'56"	01:31'30"
196	07'37"	01:39'07"
197	09'41"	01:48'48"
198	07'28"	01:56'16"
199	09'37"	02:05'53"
200	07'11"	02:13'04"
201	09'11"	02:22'15"
202	07'54"	02:30'09"
203	09'04"	02:39'13"
204	07'37"	02:46'50"
205	09'15"	02:56'05"
206	08'34"	03:04'39"
207	09'35"	03:14'14"
208	07'41"	03:21'55"
209	11'58"	03:33'53"
210	08'15"	03:42'08"
211	08'46"	03:50'54"
212	08'26"	03:59'20"
213	11'37"	04:10'57"
214	07'36"	04:18'33"
215	09'57"	04:28'30"
216	07'47"	04:36'17"
217	10'33"	04:46'50"
218	09'49"	04:56'39"
219	08'14"	05:04'53"
220	10'03"	05:14'56"
221	08'24"	05:23'20"
222	08'23"	05:31'43"
223	09'02"	05:40'45"
224	08'06"	05:48'51"
225	08'02"	05:56'53"
41.7	00'-1"	06:00'43"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km