42.0 km | 05:01:21 | 07:10/km日期: 2023-03-18 14:08 - 平均心率: 133 - 卡路里: 1971 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 77%
Pace: 05'19" / 05'48" / 05'47" / 05'50" / 05'39" / 05'51" / 05'19" / 05'29" / 05'33" / 05'56" / 05'53" / 05'40" / 06'10" / 05'35" / 05'49" / 05'31" / 05'29" / 06'27" / 06'18" / 05'59" / 06'38" / 05'54" / 05'55" / 05'46" / 06'52" / 06'32" / 06'39" / 06'37" / 07'33" / 06'16" / 06'54" / 08'01" / 10'12" / 06'38" / 08'01" / 08'07" / 08'55" / 06'57" / 07'09" / 06'53" / 12'48" / 30'40" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'01") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'55" (+00'37") | 1000 / 10000 |
| 11 | | 05'53" (+00'35") | 1000 / 11000 |
| 12 | | 05'40" (+00'22") | 1000 / 12000 |
| 13 | | 06'09" (+00'51") | 1000 / 13000 |
| 14 | | 05'34" (+00'16") | 1000 / 14000 |
| 15 | | 05'49" (+00'31") | 1000 / 15000 |
| 16 | | 05'31" (+00'13") | 1000 / 16000 |
| 17 | | 05'29" (+00'11") | 1000 / 17000 |
| 18 | | 06'26" (+01'08") | 1000 / 18000 |
| 19 | | 06'16" (+00'58") | 1000 / 19000 |
| 20 | | 05'59" (+00'41") | 1000 / 20000 |
| 21 | | 06'38" (+01'20") | 1000 / 21000 |
| 22 | | 05'54" (+00'36") | 1000 / 22000 |
| 23 | | 05'54" (+00'36") | 1000 / 23000 |
| 24 | | 05'46" (+00'28") | 1000 / 24000 |
| 25 | | 06'52" (+01'34") | 1000 / 25000 |
| 26 | | 06'32" (+01'14") | 1000 / 26000 |
| 27 | | 06'38" (+01'20") | 1000 / 27000 |
| 28 | | 06'37" (+01'19") | 1000 / 28000 |
| 29 | | 07'32" (+02'14") | 1000 / 29000 |
| 30 | | 06'16" (+00'58") | 1000 / 30000 |
| 31 | | 06'53" (+01'35") | 1000 / 31000 |
| 32 | | 08'01" (+02'43") | 1000 / 32000 |
| 33 | | 10'11" (+04'53") | 1000 / 33000 |
| 34 | | 06'38" (+01'20") | 1000 / 34000 |
| 35 | | 08'00" (+02'42") | 1000 / 35000 |
| 36 | | 08'07" (+02'49") | 1000 / 36000 |
| 37 | | 08'54" (+03'36") | 1000 / 37000 |
| 38 | | 06'57" (+01'39") | 1000 / 38000 |
| 39 | | 07'08" (+01'50") | 1000 / 39000 |
| 40 | | 06'53" (+01'35") | 1000 / 40000 |
| 41 | | 12'47" (+07'29") | 1000 / 41000 |
| 42 | | 30'39" (+25'21") | 1000 / 42000 |
| 43 | | 01:08'15" (+02'57") | 0 / 42000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 62.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'48" | 00:11'07" |
| 3 | 05'47" | 00:16'54" |
| 4 | 05'50" | 00:22'44" |
| 5 | 05'39" | 00:28'23" |
| 6 | 05'51" | 00:34'14" |
| 7 | 05'19" | 00:39'33" |
| 8 | 05'29" | 00:45'02" |
| 9 | 05'33" | 00:50'35" |
| 10 | 05'56" | 00:56'31" |
| 11 | 05'53" | 01:02'24" |
| 12 | 05'40" | 01:08'04" |
| 13 | 06'10" | 01:14'14" |
| 14 | 05'35" | 01:19'49" |
| 15 | 05'49" | 01:25'38" |
| 16 | 05'31" | 01:31'09" |
| 17 | 05'29" | 01:36'38" |
| 18 | 06'27" | 01:43'05" |
| 19 | 06'18" | 01:49'23" |
| 20 | 05'59" | 01:55'22" |
| 21 | 06'38" | 02:02'00" |
| 22 | 05'54" | 02:07'54" |
| 23 | 05'55" | 02:13'49" |
| 24 | 05'46" | 02:19'35" |
| 25 | 06'52" | 02:26'27" |
| 26 | 06'32" | 02:32'59" |
| 27 | 06'39" | 02:39'38" |
| 28 | 06'37" | 02:46'15" |
| 29 | 07'33" | 02:53'48" |
| 30 | 06'16" | 03:00'04" |
| 31 | 06'54" | 03:06'58" |
| 32 | 08'01" | 03:14'59" |
| 33 | 10'12" | 03:25'11" |
| 34 | 06'38" | 03:31'49" |
| 35 | 08'01" | 03:39'50" |
| 36 | 08'07" | 03:47'57" |
| 37 | 08'55" | 03:56'52" |
| 38 | 06'57" | 04:03'49" |
| 39 | 07'09" | 04:10'58" |
| 40 | 06'53" | 04:17'51" |
| 41 | 12'48" | 04:30'39" |
| 42 | 30'40" | 05:01'19" |
| 42.0 | 51'01" | 05:01'22" |
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