milktea 2023/03/18 訓練日誌 | Marathon's World

milktea 台北市
ID 52979

66 位追隨者

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41.6 km | 04:52:25 | 07:01/km

日期: 2023-03-18 14:35 - 平均心率: 142 - 卡路里: 2165 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77%

Pace: 00'01" / 00'03" / 00'01" / 00'02" / 00'04" / 00'02" / 00'03" / 00'01" / 00'02" / 00'04" / 00'02" / 00'02" / 00'04" / 00'02" / 00'03" / 00'07" / 00'07" / 00'01" / 00'05" / 00'06" / 00'08" / 00'08" / 00'07" / 00'01" / 00'08" / 00'02" / 00'08" / 00'06" / 00'02" / 00'07" / 00'07" / 00'07" / 00'03" / 00'01" / 00'04" / 00'07" / 00'01" / 00'01" / 00'01" / 00'01" / 00'05" / 00'01" / 00'05" / 00'03" / 00'07" / 00'07" / 00'01" / 00'01" / 00'02" / 00'04" / 00'08" / 00'04" / 00'03" / 00'08" / 00'01" / 00'07" / 00'01" / 00'01" / 00'07" / 00'05" / 00'02" / 00'04" / 00'02" / 00'07" / 00'01" / 00'07" / 00'02" / 00'08" / 00'04" / 00'03" / 00'03" / 00'03" / 00'08" / 00'08" / 00'07" / 00'01" / 00'08" / 00'06" / 00'01" / 00'02" / 00'01" / 00'04" / 00'04" / 00'07" / 00'07" / 00'03" / 00'05" / 00'07" / 00'04" / 00'03" / 00'03" / 00'04" / 00'08" / 00'01" / 00'08" / 00'07" / 00'01" / 00'08" / 00'01" / 00'02" / 00'05" / 00'02" / 00'05" / 00'01" / 00'07" / 00'06" / 00'03" / 00'07" / 00'05" / 00'04" / 00'06" / 00'06" / 00'02" / 00'03" / 00'03" / 00'01" / 00'06" / 00'08" / 00'01" / 00'08" / 00'06" / 00'04" / 00'02" / 00'08" / 00'01" / 00'04" / 00'04" / 00'07" / 00'07" / 00'06" / 00'06" / 00'07" / 00'08" / 00'05" / 00'02" / 00'06" / 00'08" / 00'01" / 00'08" / 00'08" / 00'01" / 00'06" / 00'07" / 00'06" / 00'01" / 00'06" / 00'07" / 00'08" / 00'08" / 00'04" / 00'05" / 00'08" / 00'01" / 00'07" / 00'05" / 00'03" / 00'03" / 00'05" / 00'06" / 00'07" / 00'03" / 00'04" / 00'06" / 00'08" / 00'07" / 00'08" / 00'07" / 00'07" / 00'04" / 00'01" / 00'02" / 00'05" / 00'06" / 00'02" / 00'05" / 00'05" / 00'03" / 00'05" / 00'03" / 00'08" / 00'02" / 00'07" / 00'07" / 00'08" / 00'04" / 03'16" / 06'47" / 06'26" / 06'52" / 06'20" / 06'39" / 06'40" / 06'55" / 06'41" / 07'12" / 07'04" / 07'34" / 06'59" / 07'36" / 07'33" / 09'29" / 07'18" / 07'46" / 07'09" / 07'32" / 06'40" / 07'03" / 07'05" / 07'27" / 07'48" / 06'58" / 07'36" / 06'30" / 06'37" / 06'47" / 06'33" / 06'56" / 07'04" / 07'05" / 07'38" / 07'12" / 06'42" / 06'33" / 06'30" / 09'49" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'08"

(06'08")

06'08"

1000 / 1000

2

06'35"

(12'44")

06'35" (+00'27")

1000 / 2000

3

06'31"

(19'15")

06'31" (+00'23")

1000 / 3000

4

06'43"

(25'59")

06'43" (+00'35")

1000 / 4000

5

06'25"

(32'24")

06'25" (+00'17")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

3月累積里程 : 133.09 km

TCX 2.0 上傳 | 1 year ago

林蝸牛說推

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'03"	00:00'04"
3	00'01"	00:00'05"
4	00'02"	00:00'07"
5	00'04"	00:00'11"
6	00'02"	00:00'13"
7	00'03"	00:00'16"
8	00'01"	00:00'17"
9	00'02"	00:00'19"
10	00'04"	00:00'23"
11	00'02"	00:00'25"
12	00'02"	00:00'27"
13	00'04"	00:00'31"
14	00'02"	00:00'33"
15	00'03"	00:00'36"
16	00'07"	00:00'43"
17	00'07"	00:00'50"
18	00'01"	00:00'51"
19	00'05"	00:00'56"
20	00'06"	00:01'02"
21	00'08"	00:01'10"
22	00'08"	00:01'18"
23	00'07"	00:01'25"
24	00'01"	00:01'26"
25	00'08"	00:01'34"
26	00'02"	00:01'36"
27	00'08"	00:01'44"
28	00'06"	00:01'50"
29	00'02"	00:01'52"
30	00'07"	00:01'59"
31	00'07"	00:02'06"
32	00'07"	00:02'13"
33	00'03"	00:02'16"
34	00'01"	00:02'17"
35	00'04"	00:02'21"
36	00'07"	00:02'28"
37	00'01"	00:02'29"
38	00'01"	00:02'30"
39	00'01"	00:02'31"
40	00'01"	00:02'32"
41	00'05"	00:02'37"
42	00'01"	00:02'38"
43	00'05"	00:02'43"
44	00'03"	00:02'46"
45	00'07"	00:02'53"
46	00'07"	00:03'00"
47	00'01"	00:03'01"
48	00'01"	00:03'02"
49	00'02"	00:03'04"
50	00'04"	00:03'08"
51	00'08"	00:03'16"
52	00'04"	00:03'20"
53	00'03"	00:03'23"
54	00'08"	00:03'31"
55	00'01"	00:03'32"
56	00'07"	00:03'39"
57	00'01"	00:03'40"
58	00'01"	00:03'41"
59	00'07"	00:03'48"
60	00'05"	00:03'53"
61	00'02"	00:03'55"
62	00'04"	00:03'59"
63	00'02"	00:04'01"
64	00'07"	00:04'08"
65	00'01"	00:04'09"
66	00'07"	00:04'16"
67	00'02"	00:04'18"
68	00'08"	00:04'26"
69	00'04"	00:04'30"
70	00'03"	00:04'33"
71	00'03"	00:04'36"
72	00'03"	00:04'39"
73	00'08"	00:04'47"
74	00'08"	00:04'55"
75	00'07"	00:05'02"
76	00'01"	00:05'03"
77	00'08"	00:05'11"
78	00'06"	00:05'17"
79	00'01"	00:05'18"
80	00'02"	00:05'20"
81	00'01"	00:05'21"
82	00'04"	00:05'25"
83	00'04"	00:05'29"
84	00'07"	00:05'36"
85	00'07"	00:05'43"
86	00'03"	00:05'46"
87	00'05"	00:05'51"
88	00'07"	00:05'58"
89	00'04"	00:06'02"
90	00'03"	00:06'05"
91	00'03"	00:06'08"
92	00'04"	00:06'12"
93	00'08"	00:06'20"
94	00'01"	00:06'21"
95	00'08"	00:06'29"
96	00'07"	00:06'36"
97	00'01"	00:06'37"
98	00'08"	00:06'45"
99	00'01"	00:06'46"
100	00'02"	00:06'48"
101	00'05"	00:06'53"
102	00'02"	00:06'55"
103	00'05"	00:07'00"
104	00'01"	00:07'01"
105	00'07"	00:07'08"
106	00'06"	00:07'14"
107	00'03"	00:07'17"
108	00'07"	00:07'24"
109	00'05"	00:07'29"
110	00'04"	00:07'33"
111	00'06"	00:07'39"
112	00'06"	00:07'45"
113	00'02"	00:07'47"
114	00'03"	00:07'50"
115	00'03"	00:07'53"
116	00'01"	00:07'54"
117	00'06"	00:08'00"
118	00'08"	00:08'08"
119	00'01"	00:08'09"
120	00'08"	00:08'17"
121	00'06"	00:08'23"
122	00'04"	00:08'27"
123	00'02"	00:08'29"
124	00'08"	00:08'37"
125	00'01"	00:08'38"
126	00'04"	00:08'42"
127	00'04"	00:08'46"
128	00'07"	00:08'53"
129	00'07"	00:09'00"
130	00'06"	00:09'06"
131	00'06"	00:09'12"
132	00'07"	00:09'19"
133	00'08"	00:09'27"
134	00'05"	00:09'32"
135	00'02"	00:09'34"
136	00'06"	00:09'40"
137	00'08"	00:09'48"
138	00'01"	00:09'49"
139	00'08"	00:09'57"
140	00'08"	00:10'05"
141	00'01"	00:10'06"
142	00'06"	00:10'12"
143	00'07"	00:10'19"
144	00'06"	00:10'25"
145	00'01"	00:10'26"
146	00'06"	00:10'32"
147	00'07"	00:10'39"
148	00'08"	00:10'47"
149	00'08"	00:10'55"
150	00'04"	00:10'59"
151	00'05"	00:11'04"
152	00'08"	00:11'12"
153	00'01"	00:11'13"
154	00'07"	00:11'20"
155	00'05"	00:11'25"
156	00'03"	00:11'28"
157	00'03"	00:11'31"
158	00'05"	00:11'36"
159	00'06"	00:11'42"
160	00'07"	00:11'49"
161	00'03"	00:11'52"
162	00'04"	00:11'56"
163	00'06"	00:12'02"
164	00'08"	00:12'10"
165	00'07"	00:12'17"
166	00'08"	00:12'25"
167	00'07"	00:12'32"
168	00'07"	00:12'39"
169	00'04"	00:12'43"
170	00'01"	00:12'44"
171	00'02"	00:12'46"
172	00'05"	00:12'51"
173	00'06"	00:12'57"
174	00'02"	00:12'59"
175	00'05"	00:13'04"
176	00'05"	00:13'09"
177	00'03"	00:13'12"
178	00'05"	00:13'17"
179	00'03"	00:13'20"
180	00'08"	00:13'28"
181	00'02"	00:13'30"
182	00'07"	00:13'37"
183	00'07"	00:13'44"
184	00'08"	00:13'52"
185	00'04"	00:13'56"
186	03'16"	00:17'12"
187	06'47"	00:23'59"
188	06'26"	00:30'25"
189	06'52"	00:37'17"
190	06'20"	00:43'37"
191	06'39"	00:50'16"
192	06'40"	00:56'56"
193	06'55"	01:03'51"
194	06'41"	01:10'32"
195	07'12"	01:17'44"
196	07'04"	01:24'48"
197	07'34"	01:32'22"
198	06'59"	01:39'21"
199	07'36"	01:46'57"
200	07'33"	01:54'30"
201	09'29"	02:03'59"
202	07'18"	02:11'17"
203	07'46"	02:19'03"
204	07'09"	02:26'12"
205	07'32"	02:33'44"
206	06'40"	02:40'24"
207	07'03"	02:47'27"
208	07'05"	02:54'32"
209	07'27"	03:01'59"
210	07'48"	03:09'47"
211	06'58"	03:16'45"
212	07'36"	03:24'21"
213	06'30"	03:30'51"
214	06'37"	03:37'28"
215	06'47"	03:44'15"
216	06'33"	03:50'48"
217	06'56"	03:57'44"
218	07'04"	04:04'48"
219	07'05"	04:11'53"
220	07'38"	04:19'31"
221	07'12"	04:26'43"
222	06'42"	04:33'25"
223	06'33"	04:39'58"
224	06'30"	04:46'28"
41.6	00'-1"	04:52'24"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

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35.5 km | 04:37:45 | 07:48/km

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21.4 km | 03:00:20 | 08:26/km

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5.1 km | 00:28:07 | 05:33/km

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8.3 km | 00:55:57 | 06:46/km

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5.5 km | 00:35:24 | 06:23/km

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5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

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10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

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10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km