42.0 km | 05:04:09 | 07:14/km日期: 2023-03-18 14:47 - 平均心率: 115 - 卡路里: 2544 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 77%
Pace: 05'31" / 06'43" / 05'23" / 05'25" / 05'27" / 05'26" / 05'30" / 05'30" / 05'32" / 06'41" / 05'51" / 05'51" / 06'29" / 06'04" / 05'52" / 06'05" / 06'29" / 09'08" / 08'18" / 08'30" / 08'02" / 06'45" / 07'12" / 07'13" / 08'16" / 11'03" / 08'42" / 09'05" / 09'38" / 08'42" / 08'37" / 08'31" / 12'05" / 06'23" / 06'12" / 06'37" / 06'41" / 06'35" / 06'39" / 06'38" / 08'30" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'08") | 1000 / 1000 |
| 2 | | 06'43" (+01'21") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 06'40" (+01'18") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 1000 / 11000 |
| 12 | | 05'51" (+00'29") | 1000 / 12000 |
| 13 | | 06'28" (+01'06") | 1000 / 13000 |
| 14 | | 06'03" (+00'41") | 1000 / 14000 |
| 15 | | 05'52" (+00'30") | 1000 / 15000 |
| 16 | | 06'04" (+00'42") | 1000 / 16000 |
| 17 | | 06'29" (+01'07") | 1000 / 17000 |
| 18 | | 09'07" (+03'45") | 1000 / 18000 |
| 19 | | 08'18" (+02'56") | 1000 / 19000 |
| 20 | | 08'30" (+03'08") | 1000 / 20000 |
| 21 | | 08'02" (+02'40") | 1000 / 21000 |
| 22 | | 06'44" (+01'22") | 1000 / 22000 |
| 23 | | 07'11" (+01'49") | 1000 / 23000 |
| 24 | | 07'13" (+01'51") | 1000 / 24000 |
| 25 | | 08'15" (+02'53") | 1000 / 25000 |
| 26 | | 11'03" (+05'41") | 1000 / 26000 |
| 27 | | 08'41" (+03'19") | 1000 / 27000 |
| 28 | | 09'04" (+03'42") | 1000 / 28000 |
| 29 | | 09'38" (+04'16") | 1000 / 29000 |
| 30 | | 08'42" (+03'20") | 1000 / 30000 |
| 31 | | 08'36" (+03'14") | 1000 / 31000 |
| 32 | | 08'31" (+03'09") | 1000 / 32000 |
| 33 | | 12'04" (+06'42") | 1000 / 33000 |
| 34 | | 06'23" (+01'01") | 1000 / 34000 |
| 35 | | 06'11" (+00'49") | 1000 / 35000 |
| 36 | | 06'37" (+01'15") | 1000 / 36000 |
| 37 | | 06'41" (+01'19") | 1000 / 37000 |
| 38 | | 06'34" (+01'12") | 1000 / 38000 |
| 39 | | 06'39" (+01'17") | 1000 / 39000 |
| 40 | | 06'37" (+01'15") | 1000 / 40000 |
| 41 | | 08'29" (+03'07") | 1000 / 41000 |
| 42 | | 10'48" (+05'26") | 955 / 41955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 205.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'43" | 00:12'14" |
| 3 | 05'23" | 00:17'37" |
| 4 | 05'25" | 00:23'02" |
| 5 | 05'27" | 00:28'29" |
| 6 | 05'26" | 00:33'55" |
| 7 | 05'30" | 00:39'25" |
| 8 | 05'30" | 00:44'55" |
| 9 | 05'32" | 00:50'27" |
| 10 | 06'41" | 00:57'08" |
| 11 | 05'51" | 01:02'59" |
| 12 | 05'51" | 01:08'50" |
| 13 | 06'29" | 01:15'19" |
| 14 | 06'04" | 01:21'23" |
| 15 | 05'52" | 01:27'15" |
| 16 | 06'05" | 01:33'20" |
| 17 | 06'29" | 01:39'49" |
| 18 | 09'08" | 01:48'57" |
| 19 | 08'18" | 01:57'15" |
| 20 | 08'30" | 02:05'45" |
| 21 | 08'02" | 02:13'47" |
| 22 | 06'45" | 02:20'32" |
| 23 | 07'12" | 02:27'44" |
| 24 | 07'13" | 02:34'57" |
| 25 | 08'16" | 02:43'13" |
| 26 | 11'03" | 02:54'16" |
| 27 | 08'42" | 03:02'58" |
| 28 | 09'05" | 03:12'03" |
| 29 | 09'38" | 03:21'41" |
| 30 | 08'42" | 03:30'23" |
| 31 | 08'37" | 03:39'00" |
| 32 | 08'31" | 03:47'31" |
| 33 | 12'05" | 03:59'36" |
| 34 | 06'23" | 04:05'59" |
| 35 | 06'12" | 04:12'11" |
| 36 | 06'37" | 04:18'48" |
| 37 | 06'41" | 04:25'29" |
| 38 | 06'35" | 04:32'04" |
| 39 | 06'39" | 04:38'43" |
| 40 | 06'38" | 04:45'21" |
| 41 | 08'30" | 04:53'51" |
| 42.0 | 10'47" | 05:04'10" |
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