16.8 km | 01:28:34 | 05:16/km日期: 2023-03-20 14:18 - 平均心率: 158 - 卡路里: 1124 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 66%
Pace: 05'32" / 05'15" / 05'20" / 05'17" / 05'36" / 05'24" / 05'23" / 05'21" / 05'15" / 05'12" / 06'09" / 05'05" / 05'03" / 04'57" / 05'05" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'30") | 429 / 429 |
| 2 | | 05'42" (+00'53") | 430 / 860 |
| 3 | | 05'27" (+00'38") | 428 / 1289 |
| 4 | | 05'12" (+00'23") | 434 / 1723 |
| 5 | | 05'04" (+00'15") | 423 / 2146 |
| 6 | | 05'19" (+00'30") | 433 / 2580 |
| 7 | | 05'27" (+00'38") | 428 / 3009 |
| 8 | | 05'13" (+00'24") | 437 / 3446 |
| 9 | | 05'22" (+00'33") | 430 / 3877 |
| 10 | | 05'22" (+00'33") | 430 / 4308 |
| 11 | | 05'28" (+00'39") | 431 / 4739 |
| 12 | | 05'35" (+00'46") | 427 / 5167 |
| 13 | | 05'28" (+00'39") | 430 / 5598 |
| 14 | | 05'30" (+00'41") | 425 / 6023 |
| 15 | | 05'23" (+00'34") | 429 / 6452 |
| 16 | | 05'18" (+00'29") | 428 / 6880 |
| 17 | | 05'22" (+00'33") | 428 / 7308 |
| 18 | | 05'25" (+00'36") | 429 / 7737 |
| 19 | | 05'16" (+00'27") | 430 / 8167 |
| 20 | | 05'16" (+00'27") | 424 / 8592 |
| 21 | | 05'17" (+00'28") | 428 / 9021 |
| 22 | | 05'12" (+00'23") | 427 / 9448 |
| 23 | | 05'14" (+00'25") | 429 / 9878 |
| 24 | | 05'07" (+00'18") | 428 / 10306 |
| 25 | | 05'10" (+00'21") | 340 / 10646 |
| 26 | | 11'05" (+06'16") | 156 / 10803 |
| 27 | | 05'11" (+00'22") | 422 / 11226 |
| 28 | | 04'59" (+00'10") | 431 / 11657 |
| 29 | | 05'05" (+00'16") | 428 / 12085 |
| 30 | | 04'58" (+00'09") | 424 / 12510 |
| 31 | | 05'06" (+00'17") | 427 / 12937 |
| 32 | | 04'59" (+00'10") | 429 / 13367 |
| 33 | | 04'56" (+00'07") | 427 / 13795 |
| 34 | | 05'07" (+00'18") | 426 / 14222 |
| 35 | | 05'00" (+00'11") | 428 / 14650 |
| 36 | | 05'02" (+00'13") | 424 / 15075 |
| 37 | | 05'01" (+00'12") | 431 / 15506 |
| 38 | | 04'49" | 432 / 15938 |
| 39 | | 04'56" (+00'07") | 423 / 16362 |
| 40 | | 04'39" | 426 / 16788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 140.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'17" | 00:21'24" |
| 5 | 05'36" | 00:27'00" |
| 6 | 05'24" | 00:32'24" |
| 7 | 05'23" | 00:37'47" |
| 8 | 05'21" | 00:43'08" |
| 9 | 05'15" | 00:48'23" |
| 10 | 05'12" | 00:53'35" |
| 11 | 06'09" | 00:59'44" |
| 12 | 05'05" | 01:04'49" |
| 13 | 05'03" | 01:09'52" |
| 14 | 04'57" | 01:14'49" |
| 15 | 05'05" | 01:19'54" |
| 16 | 04'55" | 01:24'49" |
| 16.8 | 04'45" | 01:28'34" |
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