Sense Lai 2023/03/18 訓練日誌 | Marathon's World

Sense Lai 嘉義
ID 2975

35 位追隨者

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226.0 km | 04:39:59 | 01:14/km | 第87馬

2023 普悠瑪鐵人三項賽226 KM／113 KM

官方成績
日期	2023-03-18
成績	04:39:59
總名次	- / -
分組名次	- / -
平均速度	01:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:00'05")

00:00'05"

00:00'10"

10 km

(00:00'10")

00:00'05"

15 km

(00:00'15")

00:00'05"

00:00'10"

20 km

(00:00'20")

00:00'05"

25 km

(00:00'25")

00:00'05"

00:00'10"

30 km

(00:00'30")

00:00'05"

35 km

(00:00'35")

00:00'05"

00:00'10"

40 km

(00:00'40")

00:00'05"

45 km

(00:00'45")

00:00'05"

00:00'10"

50 km

(00:00'50")

00:00'05"

55 km

(00:00'55")

00:00'05"

00:00'10"

60 km

(00:01'00")

00:00'05"

65 km

(00:01'05")

00:00'05"

00:00'10"

70 km

(00:01'10")

00:00'05"

75 km

(00:01'15")

00:00'05"

00:00'10"

80 km

(00:01'20")

00:00'05"

85 km

(00:01'25")

00:00'05"

00:00'10"

90 km

(00:01'30")

00:00'05"

95 km

(00:01'35")

00:00'05"

00:00'10"

100 km

(00:01'40")

00:00'05"

105 km

(00:01'45")

00:00'05"

00:00'10"

110 km

(00:01'50")

00:00'05"

115 km

(00:01'55")

00:00'05"

00:00'10"

120 km

(00:02'00")

00:00'05"

125 km

(00:02'05")

00:00'05"

00:00'10"

130 km

(00:02'10")

00:00'05"

135 km

(00:02'15")

00:00'05"

00:00'10"

140 km

(00:02'20")

00:00'05"

145 km

(00:02'25")

00:00'05"

00:00'10"

150 km

(00:02'30")

00:00'05"

155 km

(00:02'35")

00:00'05"

00:00'10"

160 km

(00:02'40")

00:00'05"

165 km

(00:02'45")

00:00'05"

00:00'10"

170 km

(00:02'50")

00:00'05"

175 km

(00:02'55")

00:00'05"

00:00'10"

180 km

(00:03'00")

00:00'05"

185 km

(00:11'17")

00:08'17" (+08'12")

00:36'32" (+36'22")

190 km

(00:39'32")

00:28'15" (+28'10")

195 km

(01:08'33")

00:29'01" (+28'56")

00:59'06" (+58'56")

200 km

(01:38'38")

00:30'05" (+30'00")

205 km

(02:10'08")

00:31'30" (+31'25")

01:05'20" (+05'10")

210 km

(02:43'58")

00:33'50" (+33'45")

215 km

(03:20'49")

00:36'51" (+36'46")

01:21'30" (+21'20")

220 km

(04:05'28")

00:44'39" (+44'34")

225 km

(04:39'58")

00:34'30" (+34'25")

00:00'00"

Finish

(04:39:59)

日期: 2023-03-18 13:52 - 平均心率: 132 - 卡路里: 2237 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'45"

(06'45")

06'45" (+01'19")

1000 / 1000

2

05'34"

(12'20")

05'34" (+00'08")

1000 / 2000

3

05'29"

(17'49")

05'29" (+00'03")

1000 / 3000

4

05'45"

(23'35")

05'45" (+00'19")

1000 / 4000

5

05'37"

(29'13")

05'37" (+00'11")

1000 / 5000

展開計圈分析

賽後評分: ok
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

3月累積里程 : 381.79 km

TCX 2.0 上傳 | 1 year ago

holst, 劉靜嶽和其他 1 人說推

·

holst 鋼鐵般的男倫

2023-03-19 12:50 ·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'01"	00:00'15"
16	00'01"	00:00'16"
17	00'01"	00:00'17"
18	00'01"	00:00'18"
19	00'01"	00:00'19"
20	00'01"	00:00'20"
21	00'01"	00:00'21"
22	00'01"	00:00'22"
23	00'01"	00:00'23"
24	00'01"	00:00'24"
25	00'01"	00:00'25"
26	00'01"	00:00'26"
27	00'01"	00:00'27"
28	00'01"	00:00'28"
29	00'01"	00:00'29"
30	00'01"	00:00'30"
31	00'01"	00:00'31"
32	00'01"	00:00'32"
33	00'01"	00:00'33"
34	00'01"	00:00'34"
35	00'01"	00:00'35"
36	00'01"	00:00'36"
37	00'01"	00:00'37"
38	00'01"	00:00'38"
39	00'01"	00:00'39"
40	00'01"	00:00'40"
41	00'01"	00:00'41"
42	00'01"	00:00'42"
43	00'01"	00:00'43"
44	00'01"	00:00'44"
45	00'01"	00:00'45"
46	00'01"	00:00'46"
47	00'01"	00:00'47"
48	00'01"	00:00'48"
49	00'01"	00:00'49"
50	00'01"	00:00'50"
51	00'01"	00:00'51"
52	00'01"	00:00'52"
53	00'01"	00:00'53"
54	00'01"	00:00'54"
55	00'01"	00:00'55"
56	00'01"	00:00'56"
57	00'01"	00:00'57"
58	00'01"	00:00'58"
59	00'01"	00:00'59"
60	00'01"	00:01'00"
61	00'01"	00:01'01"
62	00'01"	00:01'02"
63	00'01"	00:01'03"
64	00'01"	00:01'04"
65	00'01"	00:01'05"
66	00'01"	00:01'06"
67	00'01"	00:01'07"
68	00'01"	00:01'08"
69	00'01"	00:01'09"
70	00'01"	00:01'10"
71	00'01"	00:01'11"
72	00'01"	00:01'12"
73	00'01"	00:01'13"
74	00'01"	00:01'14"
75	00'01"	00:01'15"
76	00'01"	00:01'16"
77	00'01"	00:01'17"
78	00'01"	00:01'18"
79	00'01"	00:01'19"
80	00'01"	00:01'20"
81	00'01"	00:01'21"
82	00'01"	00:01'22"
83	00'01"	00:01'23"
84	00'01"	00:01'24"
85	00'01"	00:01'25"
86	00'01"	00:01'26"
87	00'01"	00:01'27"
88	00'01"	00:01'28"
89	00'01"	00:01'29"
90	00'01"	00:01'30"
91	00'01"	00:01'31"
92	00'01"	00:01'32"
93	00'01"	00:01'33"
94	00'01"	00:01'34"
95	00'01"	00:01'35"
96	00'01"	00:01'36"
97	00'01"	00:01'37"
98	00'01"	00:01'38"
99	00'01"	00:01'39"
100	00'01"	00:01'40"
101	00'01"	00:01'41"
102	00'01"	00:01'42"
103	00'01"	00:01'43"
104	00'01"	00:01'44"
105	00'01"	00:01'45"
106	00'01"	00:01'46"
107	00'01"	00:01'47"
108	00'01"	00:01'48"
109	00'01"	00:01'49"
110	00'01"	00:01'50"
111	00'01"	00:01'51"
112	00'01"	00:01'52"
113	00'01"	00:01'53"
114	00'01"	00:01'54"
115	00'01"	00:01'55"
116	00'01"	00:01'56"
117	00'01"	00:01'57"
118	00'01"	00:01'58"
119	00'01"	00:01'59"
120	00'01"	00:02'00"
121	00'01"	00:02'01"
122	00'01"	00:02'02"
123	00'01"	00:02'03"
124	00'01"	00:02'04"
125	00'01"	00:02'05"
126	00'01"	00:02'06"
127	00'01"	00:02'07"
128	00'01"	00:02'08"
129	00'01"	00:02'09"
130	00'01"	00:02'10"
131	00'01"	00:02'11"
132	00'01"	00:02'12"
133	00'01"	00:02'13"
134	00'01"	00:02'14"
135	00'01"	00:02'15"
136	00'01"	00:02'16"
137	00'01"	00:02'17"
138	00'01"	00:02'18"
139	00'01"	00:02'19"
140	00'01"	00:02'20"
141	00'01"	00:02'21"
142	00'01"	00:02'22"
143	00'01"	00:02'23"
144	00'01"	00:02'24"
145	00'01"	00:02'25"
146	00'01"	00:02'26"
147	00'01"	00:02'27"
148	00'01"	00:02'28"
149	00'01"	00:02'29"
150	00'01"	00:02'30"
151	00'01"	00:02'31"
152	00'01"	00:02'32"
153	00'01"	00:02'33"
154	00'01"	00:02'34"
155	00'01"	00:02'35"
156	00'01"	00:02'36"
157	00'01"	00:02'37"
158	00'01"	00:02'38"
159	00'01"	00:02'39"
160	00'01"	00:02'40"
161	00'01"	00:02'41"
162	00'01"	00:02'42"
163	00'01"	00:02'43"
164	00'01"	00:02'44"
165	00'01"	00:02'45"
166	00'01"	00:02'46"
167	00'01"	00:02'47"
168	00'01"	00:02'48"
169	00'01"	00:02'49"
170	00'01"	00:02'50"
171	00'01"	00:02'51"
172	00'01"	00:02'52"
173	00'01"	00:02'53"
174	00'01"	00:02'54"
175	00'01"	00:02'55"
176	00'01"	00:02'56"
177	00'01"	00:02'57"
178	00'01"	00:02'58"
179	00'01"	00:02'59"
180	00'01"	00:03'00"
181	00'01"	00:03'01"
182	00'01"	00:03'02"
183	00'01"	00:03'03"
184	02'40"	00:05'43"
185	05'34"	00:11'17"
186	05'29"	00:16'46"
187	05'44"	00:22'30"
188	05'39"	00:28'09"
189	05'52"	00:34'01"
190	05'31"	00:39'32"
191	05'46"	00:45'18"
192	05'27"	00:50'45"
193	06'05"	00:56'50"
194	05'54"	01:02'44"
195	05'49"	01:08'33"
196	05'51"	01:14'24"
197	06'11"	01:20'35"
198	05'53"	01:26'28"
199	06'20"	01:32'48"
200	05'50"	01:38'38"
201	06'20"	01:44'58"
202	06'05"	01:51'03"
203	06'11"	01:57'14"
204	06'27"	02:03'41"
205	06'27"	02:10'08"
206	06'15"	02:16'23"
207	07'00"	02:23'23"
208	06'52"	02:30'15"
209	07'13"	02:37'28"
210	06'30"	02:43'58"
211	07'07"	02:51'05"
212	09'03"	03:00'08"
213	06'48"	03:06'56"
214	06'58"	03:13'54"
215	06'55"	03:20'49"
216	07'29"	03:28'18"
217	09'20"	03:37'38"
218	08'29"	03:46'07"
219	08'34"	03:54'41"
220	10'47"	04:05'28"
221	07'52"	04:13'20"
222	07'45"	04:21'05"
223	06'39"	04:27'44"
224	06'29"	04:34'13"
41.7	00'-1"	04:39'58"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

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0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km