廖香香 2023/03/18 訓練日誌

廖香香新竹
ID 423767

35 位追隨者

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廖香香

41.6 km | 04:24:45 | 06:21/km

日期: 2023-03-18 14:07 - 平均心率: 150 - 卡路里: 2423 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 77%

Pace: 00'06" / 00'01" / 00'02" / 00'01" / 00'02" / 00'04" / 00'06" / 00'06" / 00'03" / 00'01" / 00'05" / 00'02" / 00'05" / 00'02" / 00'06" / 00'02" / 00'02" / 00'01" / 00'06" / 00'06" / 00'02" / 00'07" / 00'06" / 00'01" / 00'07" / 00'01" / 00'06" / 00'03" / 00'06" / 00'04" / 00'02" / 00'06" / 00'04" / 00'02" / 00'01" / 00'04" / 00'06" / 00'01" / 00'06" / 00'02" / 00'05" / 00'05" / 00'06" / 00'04" / 00'02" / 00'01" / 00'06" / 00'06" / 00'07" / 00'01" / 00'06" / 00'03" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'06" / 00'02" / 00'06" / 00'02" / 00'07" / 00'04" / 00'06" / 00'03" / 00'06" / 00'04" / 00'06" / 00'03" / 00'05" / 00'03" / 00'07" / 00'03" / 00'06" / 00'04" / 00'07" / 00'02" / 00'06" / 00'04" / 00'04" / 00'03" / 00'07" / 00'07" / 00'05" / 00'06" / 00'05" / 00'01" / 00'07" / 00'02" / 00'06" / 00'01" / 00'05" / 00'06" / 00'02" / 00'01" / 00'07" / 00'02" / 00'07" / 00'07" / 00'01" / 00'06" / 00'03" / 00'05" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'01" / 00'05" / 00'06" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'07" / 00'07" / 00'05" / 00'03" / 00'06" / 00'05" / 00'05" / 00'07" / 00'01" / 00'06" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'06" / 00'03" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'06" / 00'02" / 00'03" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'07" / 00'04" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'07" / 00'02" / 00'07" / 00'03" / 00'08" / 00'07" / 00'07" / 00'07" / 00'03" / 00'07" / 00'07" / 01'03" / 05'39" / 05'35" / 06'29" / 05'28" / 05'26" / 05'37" / 06'49" / 05'51" / 06'20" / 06'00" / 06'09" / 05'58" / 06'25" / 06'32" / 06'50" / 06'44" / 06'36" / 06'53" / 05'56" / 06'11" / 06'30" / 07'55" / 06'32" / 08'12" / 06'41" / 09'27" / 06'07" / 07'07" / 06'16" / 07'23" / 06'19" / 06'27" / 06'36" / 07'19" / 05'56" / 05'43" / 05'40" / 05'28" / 08'02" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'54"

(04'54")

04'54"

1000 / 1000

05'24"

(10'18")

05'24" (+00'30")

1000 / 2000

05'27"

(15'46")

05'27" (+00'33")

1000 / 3000

05'36"

(21'22")

05'36" (+00'42")

1000 / 4000

05'32"

(26'54")

05'32" (+00'38")

1000 / 5000

展開計圈分析

06'36"

(33'31")

06'36" (+01'42")

1000 / 6000

05'22"

(38'53")

05'22" (+00'28")

1000 / 7000

05'29"

(44'22")

05'29" (+00'35")

1000 / 8000

05'41"

(50'04")

05'41" (+00'47")

1000 / 9000

06'45"

(56'49")

06'45" (+01'51")

1000 / 10000

05'50"

(01:02'40")

05'50" (+00'56")

1000 / 11000

06'18"

(01:08'58")

06'18" (+01'24")

1000 / 12000

06'45"

(01:15'44")

06'45" (+01'51")

1000 / 13000

05'25"

(01:21'09")

05'25" (+00'31")

1000 / 14000

06'11"

(01:27'21")

06'11" (+01'17")

1000 / 15000

06'09"

(01:33'31")

06'09" (+01'15")

1000 / 16000

07'22"

(01:40'54")

07'22" (+02'28")

1000 / 17000

06'04"

(01:46'59")

06'04" (+01'10")

1000 / 18000

06'41"

(01:53'40")

06'41" (+01'47")

1000 / 19000

06'36"

(02:00'16")

06'36" (+01'42")

1000 / 20000

06'46"

(02:07'03")

06'46" (+01'52")

1000 / 21000

06'04"

(02:13'07")

06'04" (+01'10")

1000 / 22000

06'35"

(02:19'43")

06'35" (+01'41")

1000 / 23000

06'10"

(02:25'53")

06'10" (+01'16")

1000 / 24000

08'14"

(02:34'08")

08'14" (+03'20")

1000 / 25000

06'12"

(02:40'21")

06'12" (+01'18")

1000 / 26000

04'12"

(02:44'33")

07'40" (+02'46")

547 / 26547

07'29"

(02:52'02")

07'29" (+02'35")

1000 / 27547

07'07"

(02:59'09")

07'07" (+02'13")

1000 / 28547

08'35"

(03:07'45")

08'35" (+03'41")

1000 / 29547

06'27"

(03:14'13")

06'27" (+01'33")

1000 / 30547

06'55"

(03:21'08")

06'55" (+02'01")

1000 / 31547

06'29"

(03:27'38")

06'29" (+01'35")

1000 / 32547

07'11"

(03:34'49")

07'11" (+02'17")

1000 / 33547

06'24"

(03:41'14")

06'24" (+01'30")

1000 / 34547

06'31"

(03:47'45")

06'31" (+01'37")

1000 / 35547

07'31"

(03:55'17")

07'31" (+02'37")

1000 / 36547

05'58"

(04:01'16")

05'58" (+01'04")

1000 / 37547

05'49"

(04:07'06")

05'49" (+00'55")

1000 / 38547

05'34"

(04:12'40")

05'34" (+00'40")

1000 / 39547

05'32"

(04:18'13")

05'32" (+00'38")

1000 / 40547

05'34"

(04:23'47")

05'34" (+00'40")

1000 / 41547

00'28"

(04:24'16")

07'02" (+02'08")

68 / 41615

00'10"

(04:24'26")

31'52" (+26'58")

5 / 41621

00'17"

(04:24'44")

26'01" (+21'07")

11 / 41632

00'01"

(04:24'45")

05'14" (+00'20")

3 / 41636

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

3月累積里程 : 122.76 km

TCX 2.0 上傳 | 1 year ago

留言


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'06"	00:00'06"
2	00'01"	00:00'07"
3	00'02"	00:00'09"
4	00'01"	00:00'10"
5	00'02"	00:00'12"
6	00'04"	00:00'16"
7	00'06"	00:00'22"
8	00'06"	00:00'28"
9	00'03"	00:00'31"
10	00'01"	00:00'32"
11	00'05"	00:00'37"
12	00'02"	00:00'39"
13	00'05"	00:00'44"
14	00'02"	00:00'46"
15	00'06"	00:00'52"
16	00'02"	00:00'54"
17	00'02"	00:00'56"
18	00'01"	00:00'57"
19	00'06"	00:01'03"
20	00'06"	00:01'09"
21	00'02"	00:01'11"
22	00'07"	00:01'18"
23	00'06"	00:01'24"
24	00'01"	00:01'25"
25	00'07"	00:01'32"
26	00'01"	00:01'33"
27	00'06"	00:01'39"
28	00'03"	00:01'42"
29	00'06"	00:01'48"
30	00'04"	00:01'52"
31	00'02"	00:01'54"
32	00'06"	00:02'00"
33	00'04"	00:02'04"
34	00'02"	00:02'06"
35	00'01"	00:02'07"
36	00'04"	00:02'11"
37	00'06"	00:02'17"
38	00'01"	00:02'18"
39	00'06"	00:02'24"
40	00'02"	00:02'26"
41	00'05"	00:02'31"
42	00'05"	00:02'36"
43	00'06"	00:02'42"
44	00'04"	00:02'46"
45	00'02"	00:02'48"
46	00'01"	00:02'49"
47	00'06"	00:02'55"
48	00'06"	00:03'01"
49	00'07"	00:03'08"
50	00'01"	00:03'09"
51	00'06"	00:03'15"
52	00'03"	00:03'18"
53	00'06"	00:03'24"
54	00'03"	00:03'27"
55	00'06"	00:03'33"
56	00'02"	00:03'35"
57	00'06"	00:03'41"
58	00'06"	00:03'47"
59	00'02"	00:03'49"
60	00'06"	00:03'55"
61	00'02"	00:03'57"
62	00'07"	00:04'04"
63	00'04"	00:04'08"
64	00'06"	00:04'14"
65	00'03"	00:04'17"
66	00'06"	00:04'23"
67	00'04"	00:04'27"
68	00'06"	00:04'33"
69	00'03"	00:04'36"
70	00'05"	00:04'41"
71	00'03"	00:04'44"
72	00'07"	00:04'51"
73	00'03"	00:04'54"
74	00'06"	00:05'00"
75	00'04"	00:05'04"
76	00'07"	00:05'11"
77	00'02"	00:05'13"
78	00'06"	00:05'19"
79	00'04"	00:05'23"
80	00'04"	00:05'27"
81	00'03"	00:05'30"
82	00'07"	00:05'37"
83	00'07"	00:05'44"
84	00'05"	00:05'49"
85	00'06"	00:05'55"
86	00'05"	00:06'00"
87	00'01"	00:06'01"
88	00'07"	00:06'08"
89	00'02"	00:06'10"
90	00'06"	00:06'16"
91	00'01"	00:06'17"
92	00'05"	00:06'22"
93	00'06"	00:06'28"
94	00'02"	00:06'30"
95	00'01"	00:06'31"
96	00'07"	00:06'38"
97	00'02"	00:06'40"
98	00'07"	00:06'47"
99	00'07"	00:06'54"
100	00'01"	00:06'55"
101	00'06"	00:07'01"
102	00'03"	00:07'04"
103	00'05"	00:07'09"
104	00'01"	00:07'10"
105	00'07"	00:07'17"
106	00'01"	00:07'18"
107	00'07"	00:07'25"
108	00'01"	00:07'26"
109	00'07"	00:07'33"
110	00'07"	00:07'40"
111	00'01"	00:07'41"
112	00'01"	00:07'42"
113	00'05"	00:07'47"
114	00'06"	00:07'53"
115	00'07"	00:08'00"
116	00'01"	00:08'01"
117	00'07"	00:08'08"
118	00'03"	00:08'11"
119	00'07"	00:08'18"
120	00'07"	00:08'25"
121	00'07"	00:08'32"
122	00'05"	00:08'37"
123	00'03"	00:08'40"
124	00'06"	00:08'46"
125	00'05"	00:08'51"
126	00'05"	00:08'56"
127	00'07"	00:09'03"
128	00'01"	00:09'04"
129	00'06"	00:09'10"
130	00'07"	00:09'17"
131	00'01"	00:09'18"
132	00'07"	00:09'25"
133	00'07"	00:09'32"
134	00'01"	00:09'33"
135	00'06"	00:09'39"
136	00'03"	00:09'42"
137	00'07"	00:09'49"
138	00'01"	00:09'50"
139	00'07"	00:09'57"
140	00'03"	00:10'00"
141	00'07"	00:10'07"
142	00'06"	00:10'13"
143	00'02"	00:10'15"
144	00'03"	00:10'18"
145	00'07"	00:10'25"
146	00'02"	00:10'27"
147	00'07"	00:10'34"
148	00'01"	00:10'35"
149	00'07"	00:10'42"
150	00'02"	00:10'44"
151	00'07"	00:10'51"
152	00'01"	00:10'52"
153	00'07"	00:10'59"
154	00'02"	00:11'01"
155	00'07"	00:11'08"
156	00'01"	00:11'09"
157	00'07"	00:11'16"
158	00'07"	00:11'23"
159	00'04"	00:11'27"
160	00'07"	00:11'34"
161	00'01"	00:11'35"
162	00'07"	00:11'42"
163	00'02"	00:11'44"
164	00'07"	00:11'51"
165	00'01"	00:11'52"
166	00'07"	00:11'59"
167	00'01"	00:12'00"
168	00'07"	00:12'07"
169	00'02"	00:12'09"
170	00'07"	00:12'16"
171	00'01"	00:12'17"
172	00'07"	00:12'24"
173	00'01"	00:12'25"
174	00'07"	00:12'32"
175	00'07"	00:12'39"
176	00'02"	00:12'41"
177	00'07"	00:12'48"
178	00'03"	00:12'51"
179	00'08"	00:12'59"
180	00'07"	00:13'06"
181	00'07"	00:13'13"
182	00'07"	00:13'20"
183	00'03"	00:13'23"
184	00'07"	00:13'30"
185	00'07"	00:13'37"
186	01'03"	00:14'40"
187	05'39"	00:20'19"
188	05'35"	00:25'54"
189	06'29"	00:32'23"
190	05'28"	00:37'51"
191	05'26"	00:43'17"
192	05'37"	00:48'54"
193	06'49"	00:55'43"
194	05'51"	01:01'34"
195	06'20"	01:07'54"
196	06'00"	01:13'54"
197	06'09"	01:20'03"
198	05'58"	01:26'01"
199	06'25"	01:32'26"
200	06'32"	01:38'58"
201	06'50"	01:45'48"
202	06'44"	01:52'32"
203	06'36"	01:59'08"
204	06'53"	02:06'01"
205	05'56"	02:11'57"
206	06'11"	02:18'08"
207	06'30"	02:24'38"
208	07'55"	02:32'33"
209	06'32"	02:39'05"
210	08'12"	02:47'17"
211	06'41"	02:53'58"
212	09'27"	03:03'25"
213	06'07"	03:09'32"
214	07'07"	03:16'39"
215	06'16"	03:22'55"
216	07'23"	03:30'18"
217	06'19"	03:36'37"
218	06'27"	03:43'04"
219	06'36"	03:49'40"
220	07'19"	03:56'59"
221	05'56"	04:02'55"
222	05'43"	04:08'38"
223	05'40"	04:14'18"
224	05'28"	04:19'46"
41.6	00'-1"	04:24'53"