41.6 km | 04:33:18 | 06:34/km日期: 2023-03-18 13:12 - 平均心率: 129 - 卡路里: 3527 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 73%
Pace: 05'50" / 05'31" / 05'38" / 05'27" / 05'36" / 05'32" / 05'26" / 05'32" / 05'52" / 05'37" / 05'53" / 05'43" / 05'59" / 05'41" / 05'48" / 05'30" / 06'27" / 05'37" / 06'13" / 06'00" / 07'47" / 06'18" / 06'58" / 05'57" / 07'46" / 06'34" / 08'37" / 06'29" / 07'05" / 06'41" / 07'19" / 07'36" / 06'00" / 08'04" / 08'18" / 07'56" / 08'09" / 07'57" / 07'53" / 07'45" / 07'28" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 1000 / 1000 |
| 2 | | 05'31" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'52" (+00'26") | 1000 / 11000 |
| 12 | | 05'43" (+00'17") | 1000 / 12000 |
| 13 | | 05'58" (+00'32") | 1000 / 13000 |
| 14 | | 05'41" (+00'15") | 1000 / 14000 |
| 15 | | 05'48" (+00'22") | 1000 / 15000 |
| 16 | | 05'29" (+00'03") | 1000 / 16000 |
| 17 | | 06'26" (+01'00") | 1000 / 17000 |
| 18 | | 05'37" (+00'11") | 1000 / 18000 |
| 19 | | 06'12" (+00'46") | 1000 / 19000 |
| 20 | | 06'00" (+00'34") | 1000 / 20000 |
| 21 | | 07'46" (+02'20") | 1000 / 21000 |
| 22 | | 06'18" (+00'52") | 1000 / 22000 |
| 23 | | 06'57" (+01'31") | 1000 / 23000 |
| 24 | | 05'57" (+00'31") | 1000 / 24000 |
| 25 | | 07'45" (+02'19") | 1000 / 25000 |
| 26 | | 06'34" (+01'08") | 1000 / 26000 |
| 27 | | 08'36" (+03'10") | 1000 / 27000 |
| 28 | | 06'29" (+01'03") | 1000 / 28000 |
| 29 | | 07'04" (+01'38") | 1000 / 29000 |
| 30 | | 06'41" (+01'15") | 1000 / 30000 |
| 31 | | 07'18" (+01'52") | 1000 / 31000 |
| 32 | | 07'35" (+02'09") | 1000 / 32000 |
| 33 | | 05'59" (+00'33") | 1000 / 33000 |
| 34 | | 08'04" (+02'38") | 1000 / 34000 |
| 35 | | 08'17" (+02'51") | 1000 / 35000 |
| 36 | | 07'55" (+02'29") | 1000 / 36000 |
| 37 | | 08'09" (+02'43") | 1000 / 37000 |
| 38 | | 07'57" (+02'31") | 1000 / 38000 |
| 39 | | 07'52" (+02'26") | 1000 / 39000 |
| 40 | | 07'44" (+02'18") | 1000 / 40000 |
| 41 | | 07'28" (+02'02") | 1000 / 41000 |
| 42 | | 06'16" (+00'50") | 611 / 41611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 207.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'27" | 00:22'26" |
| 5 | 05'36" | 00:28'02" |
| 6 | 05'32" | 00:33'34" |
| 7 | 05'26" | 00:39'00" |
| 8 | 05'32" | 00:44'32" |
| 9 | 05'52" | 00:50'24" |
| 10 | 05'37" | 00:56'01" |
| 11 | 05'53" | 01:01'54" |
| 12 | 05'43" | 01:07'37" |
| 13 | 05'59" | 01:13'36" |
| 14 | 05'41" | 01:19'17" |
| 15 | 05'48" | 01:25'05" |
| 16 | 05'30" | 01:30'35" |
| 17 | 06'27" | 01:37'02" |
| 18 | 05'37" | 01:42'39" |
| 19 | 06'13" | 01:48'52" |
| 20 | 06'00" | 01:54'52" |
| 21 | 07'47" | 02:02'39" |
| 22 | 06'18" | 02:08'57" |
| 23 | 06'58" | 02:15'55" |
| 24 | 05'57" | 02:21'52" |
| 25 | 07'46" | 02:29'38" |
| 26 | 06'34" | 02:36'12" |
| 27 | 08'37" | 02:44'49" |
| 28 | 06'29" | 02:51'18" |
| 29 | 07'05" | 02:58'23" |
| 30 | 06'41" | 03:05'04" |
| 31 | 07'19" | 03:12'23" |
| 32 | 07'36" | 03:19'59" |
| 33 | 06'00" | 03:25'59" |
| 34 | 08'04" | 03:34'03" |
| 35 | 08'18" | 03:42'21" |
| 36 | 07'56" | 03:50'17" |
| 37 | 08'09" | 03:58'26" |
| 38 | 07'57" | 04:06'23" |
| 39 | 07'53" | 04:14'16" |
| 40 | 07'45" | 04:22'01" |
| 41 | 07'28" | 04:29'29" |
| 41.6 | 06'16" | 04:33'19" |
留言 
展開計圈分析
