13.4 km | 04:43:40 | 21:13/km日期: 2023-03-19 06:49 - 總爬升: 857 m - 平均心率: 80 - 卡路里: 1186 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 100%
Pace: 15'14" / 17'31" / 18'21" / 18'13" / 28'43" / 18'42" / 37'03" / 36'08" / 26'30" / 17'33" / 13'20" / 13'25" / 18'08" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'14" (+01'54") | 1000 / 1000 |
| 2 | | 17'30" (+04'10") | 1000 / 2000 |
| 3 | | 18'21" (+05'01") | 1000 / 3000 |
| 4 | | 18'12" (+04'52") | 1000 / 4000 |
| 5 | | 28'43" (+15'23") | 1000 / 5000 |
| 6 | | 17'57" (+04'37") | 1000 / 6000 |
| 7 | | 37'48" (+24'28") | 1000 / 7000 |
| 8 | | 36'07" (+22'47") | 1000 / 8000 |
| 9 | | 26'29" (+13'09") | 1000 / 9000 |
| 10 | | 17'33" (+04'13") | 1000 / 10000 |
| 11 | | 13'20" | 1000 / 11000 |
| 12 | | 13'25" (+00'05") | 1000 / 12000 |
| 13 | | 18'07" (+04'47") | 1000 / 13000 |
| 14 | | 13'20" | 362 / 13362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 200.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'14" | 00:15'14" |
| 2 | 17'31" | 00:32'45" |
| 3 | 18'21" | 00:51'06" |
| 4 | 18'13" | 01:09'19" |
| 5 | 28'43" | 01:38'02" |
| 6 | 18'42" | 01:56'44" |
| 7 | 37'03" | 02:33'47" |
| 8 | 36'08" | 03:09'55" |
| 9 | 26'30" | 03:36'25" |
| 10 | 17'33" | 03:53'58" |
| 11 | 13'20" | 04:07'18" |
| 12 | 13'25" | 04:20'43" |
| 13 | 18'08" | 04:38'51" |
| 13.4 | 13'20" | 04:43'41" |
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