20.5 km | 02:01:59 | 05:57/km日期: 2023-03-18 11:35 - 平均心率: 156 - 卡路里: 1330 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
Pace: 00'06" / 00'03" / 00'04" / 00'05" / 00'06" / 00'05" / 00'02" / 00'03" / 00'01" / 00'01" / 00'02" / 00'24" / 00'01" / 00'03" / 00'04" / 00'02" / 00'06" / 00'02" / 00'03" / 00'04" / 00'03" / 00'05" / 00'04" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'01" / 00'01" / 00'06" / 00'02" / 00'05" / 00'02" / 00'06" / 00'05" / 00'06" / 00'03" / 00'01" / 00'05" / 00'04" / 00'06" / 00'01" / 00'04" / 00'05" / 00'02" / 00'05" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'03" / 00'04" / 00'03" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'02" / 00'01" / 00'03" / 00'05" / 00'03" / 00'05" / 00'06" / 00'02" / 00'06" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'03" / 00'01" / 00'05" / 00'02" / 00'06" / 00'03" / 00'06" / 00'02" / 00'04" / 00'06" / 00'06" / 04'02" / 05'45" / 06'43" / 06'01" / 05'42" / 05'35" / 07'57" / 06'04" / 06'07" / 05'56" / 06'25" / 05'37" / 06'22" / 05'53" / 06'28" / 05'59" / 06'37" / 05'37" / 05'47" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 06'18" (+00'45") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 06'44" (+01'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'30") | 1000 / 9000 |
| 10 | | 05'54" (+00'21") | 1000 / 10000 |
| 11 | | 05'57" (+00'24") | 1000 / 11000 |
| 12 | | 06'21" (+00'48") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 06'36" (+01'03") | 1000 / 14000 |
| 15 | | 05'49" (+00'16") | 1000 / 15000 |
| 16 | | 05'54" (+00'21") | 1000 / 16000 |
| 17 | | 05'55" (+00'22") | 1000 / 17000 |
| 18 | | 05'40" (+00'07") | 1000 / 18000 |
| 19 | | 05'41" (+00'08") | 1000 / 19000 |
| 20 | | 06'05" (+00'32") | 1000 / 20000 |
| 21 | | 05'42" (+00'09") | 455 / 20455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 69.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'03" | 00:00'09" |
| 3 | 00'04" | 00:00'13" |
| 4 | 00'05" | 00:00'18" |
| 5 | 00'06" | 00:00'24" |
| 6 | 00'05" | 00:00'29" |
| 7 | 00'02" | 00:00'31" |
| 8 | 00'03" | 00:00'34" |
| 9 | 00'01" | 00:00'35" |
| 10 | 00'01" | 00:00'36" |
| 11 | 00'02" | 00:00'38" |
| 12 | 00'24" | 00:01'02" |
| 13 | 00'01" | 00:01'03" |
| 14 | 00'03" | 00:01'06" |
| 15 | 00'04" | 00:01'10" |
| 16 | 00'02" | 00:01'12" |
| 17 | 00'06" | 00:01'18" |
| 18 | 00'02" | 00:01'20" |
| 19 | 00'03" | 00:01'23" |
| 20 | 00'04" | 00:01'27" |
| 21 | 00'03" | 00:01'30" |
| 22 | 00'05" | 00:01'35" |
| 23 | 00'04" | 00:01'39" |
| 24 | 00'01" | 00:01'40" |
| 25 | 00'06" | 00:01'46" |
| 26 | 00'02" | 00:01'48" |
| 27 | 00'06" | 00:01'54" |
| 28 | 00'01" | 00:01'55" |
| 29 | 00'01" | 00:01'56" |
| 30 | 00'01" | 00:01'57" |
| 31 | 00'06" | 00:02'03" |
| 32 | 00'02" | 00:02'05" |
| 33 | 00'05" | 00:02'10" |
| 34 | 00'02" | 00:02'12" |
| 35 | 00'06" | 00:02'18" |
| 36 | 00'05" | 00:02'23" |
| 37 | 00'06" | 00:02'29" |
| 38 | 00'03" | 00:02'32" |
| 39 | 00'01" | 00:02'33" |
| 40 | 00'05" | 00:02'38" |
| 41 | 00'04" | 00:02'42" |
| 42 | 00'06" | 00:02'48" |
| 43 | 00'01" | 00:02'49" |
| 44 | 00'04" | 00:02'53" |
| 45 | 00'05" | 00:02'58" |
| 46 | 00'02" | 00:03'00" |
| 47 | 00'05" | 00:03'05" |
| 48 | 00'01" | 00:03'06" |
| 49 | 00'06" | 00:03'12" |
| 50 | 00'02" | 00:03'14" |
| 51 | 00'06" | 00:03'20" |
| 52 | 00'01" | 00:03'21" |
| 53 | 00'06" | 00:03'27" |
| 54 | 00'03" | 00:03'30" |
| 55 | 00'04" | 00:03'34" |
| 56 | 00'03" | 00:03'37" |
| 57 | 00'06" | 00:03'43" |
| 58 | 00'01" | 00:03'44" |
| 59 | 00'06" | 00:03'50" |
| 60 | 00'03" | 00:03'53" |
| 61 | 00'06" | 00:03'59" |
| 62 | 00'02" | 00:04'01" |
| 63 | 00'06" | 00:04'07" |
| 64 | 00'02" | 00:04'09" |
| 65 | 00'01" | 00:04'10" |
| 66 | 00'03" | 00:04'13" |
| 67 | 00'05" | 00:04'18" |
| 68 | 00'03" | 00:04'21" |
| 69 | 00'05" | 00:04'26" |
| 70 | 00'06" | 00:04'32" |
| 71 | 00'02" | 00:04'34" |
| 72 | 00'06" | 00:04'40" |
| 73 | 00'06" | 00:04'46" |
| 74 | 00'02" | 00:04'48" |
| 75 | 00'06" | 00:04'54" |
| 76 | 00'03" | 00:04'57" |
| 77 | 00'06" | 00:05'03" |
| 78 | 00'01" | 00:05'04" |
| 79 | 00'06" | 00:05'10" |
| 80 | 00'01" | 00:05'11" |
| 81 | 00'06" | 00:05'17" |
| 82 | 00'02" | 00:05'19" |
| 83 | 00'03" | 00:05'22" |
| 84 | 00'01" | 00:05'23" |
| 85 | 00'05" | 00:05'28" |
| 86 | 00'02" | 00:05'30" |
| 87 | 00'06" | 00:05'36" |
| 88 | 00'03" | 00:05'39" |
| 89 | 00'06" | 00:05'45" |
| 90 | 00'02" | 00:05'47" |
| 91 | 00'04" | 00:05'51" |
| 92 | 00'06" | 00:05'57" |
| 93 | 00'06" | 00:06'03" |
| 94 | 04'02" | 00:10'05" |
| 95 | 05'45" | 00:15'50" |
| 96 | 06'43" | 00:22'33" |
| 97 | 06'01" | 00:28'34" |
| 98 | 05'42" | 00:34'16" |
| 99 | 05'35" | 00:39'51" |
| 100 | 07'57" | 00:47'48" |
| 101 | 06'04" | 00:53'52" |
| 102 | 06'07" | 00:59'59" |
| 103 | 05'56" | 01:05'55" |
| 104 | 06'25" | 01:12'20" |
| 105 | 05'37" | 01:17'57" |
| 106 | 06'22" | 01:24'19" |
| 107 | 05'53" | 01:30'12" |
| 108 | 06'28" | 01:36'40" |
| 109 | 05'59" | 01:42'39" |
| 110 | 06'37" | 01:49'16" |
| 111 | 05'37" | 01:54'53" |
| 112 | 05'47" | 02:00'40" |
| 20.5 | 00'-3" | 02:05'41" |
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