20.7 km | 02:20:39 | 06:46/km日期: 2023-03-18 12:25 - 平均心率: 137 - 卡路里: 1182 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72%
Pace: 00'03" / 00'01" / 00'01" / 00'07" / 00'05" / 00'03" / 00'07" / 00'05" / 00'02" / 00'04" / 00'03" / 00'06" / 00'07" / 00'07" / 00'01" / 00'07" / 00'03" / 00'05" / 00'07" / 00'01" / 00'02" / 00'07" / 00'01" / 00'07" / 00'08" / 00'01" / 00'07" / 00'08" / 00'05" / 00'03" / 00'08" / 00'08" / 00'01" / 00'06" / 00'01" / 00'05" / 00'01" / 00'08" / 00'03" / 00'05" / 00'07" / 00'07" / 00'02" / 00'07" / 00'07" / 00'07" / 00'01" / 00'07" / 00'08" / 00'01" / 00'09" / 00'07" / 00'02" / 00'09" / 00'01" / 00'03" / 00'05" / 00'08" / 00'08" / 00'07" / 00'02" / 00'05" / 00'09" / 00'08" / 00'01" / 00'09" / 00'08" / 00'08" / 00'07" / 00'05" / 00'04" / 00'03" / 00'07" / 00'08" / 00'01" / 00'07" / 00'07" / 00'07" / 00'02" / 00'06" / 00'08" / 00'01" / 00'07" / 00'07" / 00'09" / 00'07" / 00'08" / 00'08" / 00'09" / 00'05" / 00'01" / 00'05" / 00'09" / 02'55" / 06'48" / 07'05" / 06'54" / 07'00" / 06'29" / 07'01" / 06'40" / 07'12" / 06'43" / 06'53" / 06'10" / 06'55" / 06'42" / 07'04" / 06'54" / 06'26" / 06'45" / 06'15" / 06'30" / 01'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'26") | 1000 / 1000 |
| 2 | | 07'25" (+01'10") | 1000 / 2000 |
| 3 | | 06'45" (+00'30") | 1000 / 3000 |
| 4 | | 07'05" (+00'50") | 1000 / 4000 |
| 5 | | 06'48" (+00'33") | 1000 / 5000 |
| 6 | | 06'52" (+00'37") | 1000 / 6000 |
| 7 | | 06'33" (+00'18") | 1000 / 7000 |
| 8 | | 07'03" (+00'48") | 1000 / 8000 |
| 9 | | 06'48" (+00'33") | 1000 / 9000 |
| 10 | | 07'01" (+00'46") | 1000 / 10000 |
| 11 | | 06'35" (+00'20") | 1000 / 11000 |
| 12 | | 06'47" (+00'32") | 1000 / 12000 |
| 13 | | 06'17" (+00'02") | 1000 / 13000 |
| 14 | | 07'03" (+00'48") | 1000 / 14000 |
| 15 | | 06'35" (+00'20") | 1000 / 15000 |
| 16 | | 07'17" (+01'02") | 1000 / 16000 |
| 17 | | 06'41" (+00'26") | 1000 / 17000 |
| 18 | | 06'46" (+00'31") | 1000 / 18000 |
| 19 | | 06'19" (+00'04") | 1000 / 19000 |
| 20 | | 06'15" | 1000 / 20000 |
| 21 | | 06'31" (+00'16") | 748 / 20748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 50.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'01" | 00:00'04" |
| 3 | 00'01" | 00:00'05" |
| 4 | 00'07" | 00:00'12" |
| 5 | 00'05" | 00:00'17" |
| 6 | 00'03" | 00:00'20" |
| 7 | 00'07" | 00:00'27" |
| 8 | 00'05" | 00:00'32" |
| 9 | 00'02" | 00:00'34" |
| 10 | 00'04" | 00:00'38" |
| 11 | 00'03" | 00:00'41" |
| 12 | 00'06" | 00:00'47" |
| 13 | 00'07" | 00:00'54" |
| 14 | 00'07" | 00:01'01" |
| 15 | 00'01" | 00:01'02" |
| 16 | 00'07" | 00:01'09" |
| 17 | 00'03" | 00:01'12" |
| 18 | 00'05" | 00:01'17" |
| 19 | 00'07" | 00:01'24" |
| 20 | 00'01" | 00:01'25" |
| 21 | 00'02" | 00:01'27" |
| 22 | 00'07" | 00:01'34" |
| 23 | 00'01" | 00:01'35" |
| 24 | 00'07" | 00:01'42" |
| 25 | 00'08" | 00:01'50" |
| 26 | 00'01" | 00:01'51" |
| 27 | 00'07" | 00:01'58" |
| 28 | 00'08" | 00:02'06" |
| 29 | 00'05" | 00:02'11" |
| 30 | 00'03" | 00:02'14" |
| 31 | 00'08" | 00:02'22" |
| 32 | 00'08" | 00:02'30" |
| 33 | 00'01" | 00:02'31" |
| 34 | 00'06" | 00:02'37" |
| 35 | 00'01" | 00:02'38" |
| 36 | 00'05" | 00:02'43" |
| 37 | 00'01" | 00:02'44" |
| 38 | 00'08" | 00:02'52" |
| 39 | 00'03" | 00:02'55" |
| 40 | 00'05" | 00:03'00" |
| 41 | 00'07" | 00:03'07" |
| 42 | 00'07" | 00:03'14" |
| 43 | 00'02" | 00:03'16" |
| 44 | 00'07" | 00:03'23" |
| 45 | 00'07" | 00:03'30" |
| 46 | 00'07" | 00:03'37" |
| 47 | 00'01" | 00:03'38" |
| 48 | 00'07" | 00:03'45" |
| 49 | 00'08" | 00:03'53" |
| 50 | 00'01" | 00:03'54" |
| 51 | 00'09" | 00:04'03" |
| 52 | 00'07" | 00:04'10" |
| 53 | 00'02" | 00:04'12" |
| 54 | 00'09" | 00:04'21" |
| 55 | 00'01" | 00:04'22" |
| 56 | 00'03" | 00:04'25" |
| 57 | 00'05" | 00:04'30" |
| 58 | 00'08" | 00:04'38" |
| 59 | 00'08" | 00:04'46" |
| 60 | 00'07" | 00:04'53" |
| 61 | 00'02" | 00:04'55" |
| 62 | 00'05" | 00:05'00" |
| 63 | 00'09" | 00:05'09" |
| 64 | 00'08" | 00:05'17" |
| 65 | 00'01" | 00:05'18" |
| 66 | 00'09" | 00:05'27" |
| 67 | 00'08" | 00:05'35" |
| 68 | 00'08" | 00:05'43" |
| 69 | 00'07" | 00:05'50" |
| 70 | 00'05" | 00:05'55" |
| 71 | 00'04" | 00:05'59" |
| 72 | 00'03" | 00:06'02" |
| 73 | 00'07" | 00:06'09" |
| 74 | 00'08" | 00:06'17" |
| 75 | 00'01" | 00:06'18" |
| 76 | 00'07" | 00:06'25" |
| 77 | 00'07" | 00:06'32" |
| 78 | 00'07" | 00:06'39" |
| 79 | 00'02" | 00:06'41" |
| 80 | 00'06" | 00:06'47" |
| 81 | 00'08" | 00:06'55" |
| 82 | 00'01" | 00:06'56" |
| 83 | 00'07" | 00:07'03" |
| 84 | 00'07" | 00:07'10" |
| 85 | 00'09" | 00:07'19" |
| 86 | 00'07" | 00:07'26" |
| 87 | 00'08" | 00:07'34" |
| 88 | 00'08" | 00:07'42" |
| 89 | 00'09" | 00:07'51" |
| 90 | 00'05" | 00:07'56" |
| 91 | 00'01" | 00:07'57" |
| 92 | 00'05" | 00:08'02" |
| 93 | 00'09" | 00:08'11" |
| 94 | 02'55" | 00:11'06" |
| 95 | 06'48" | 00:17'54" |
| 96 | 07'05" | 00:24'59" |
| 97 | 06'54" | 00:31'53" |
| 98 | 07'00" | 00:38'53" |
| 99 | 06'29" | 00:45'22" |
| 100 | 07'01" | 00:52'23" |
| 101 | 06'40" | 00:59'03" |
| 102 | 07'12" | 01:06'15" |
| 103 | 06'43" | 01:12'58" |
| 104 | 06'53" | 01:19'51" |
| 105 | 06'10" | 01:26'01" |
| 106 | 06'55" | 01:32'56" |
| 107 | 06'42" | 01:39'38" |
| 108 | 07'04" | 01:46'42" |
| 109 | 06'54" | 01:53'36" |
| 110 | 06'26" | 02:00'02" |
| 111 | 06'45" | 02:06'47" |
| 112 | 06'15" | 02:13'02" |
| 113 | 06'30" | 02:19'32" |
| 20.7 | 00'00" | 02:20'38" |
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