9.6 km | 00:57:51 | 06:00/km日期: 2015-12-16 20:19 - 地點: 柴壽山 - 天氣: 涼 - 卡路里: 564 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'26" / 05'58" / 05'40" / 05'46" / 05'57" / 05'55" / 07'03" / 06'27" / 05'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'46") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 06'26" (+00'46") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 636 / 9636 |
12月累積里程 :
365.67 km 
asics gel-kayano 20 累積 :
743.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'58" | 00:12'24" |
| 3 | 05'40" | 00:18'04" |
| 4 | 05'46" | 00:23'50" |
| 5 | 05'57" | 00:29'47" |
| 6 | 05'55" | 00:35'42" |
| 7 | 07'03" | 00:42'45" |
| 8 | 06'27" | 00:49'12" |
| 9 | 05'48" | 00:55'00" |
| 9.6 | 05'58" | 00:58'48" |
展開計圈分析
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