10.1 km | 00:51:00 | 05:03/km日期: 2023-03-19 06:56 - 平均心率: 149 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88%
Pace: 05'24" / 05'14" / 05'04" / 05'03" / 05'23" / 05'02" / 04'58" / 04'55" / 04'54" / 05'00" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'30") | 1000 / 1000 |
| 2 | | 05'13" (+00'19") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 04'24" | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 237.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'04" | 00:15'42" |
| 4 | 05'03" | 00:20'45" |
| 5 | 05'23" | 00:26'08" |
| 6 | 05'02" | 00:31'10" |
| 7 | 04'58" | 00:36'08" |
| 8 | 04'55" | 00:41'03" |
| 9 | 04'54" | 00:45'57" |
| 10 | 05'00" | 00:50'57" |
| 10.1 | 04'20" | 00:51'20" |
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